Game vs. Rambutan — In-Depth Nutrition Comparison
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What are the main differences between Game and Rambutan?
- Game is richer in Vitamin B2, Iron, Phosphorus, Vitamin B1, Copper, Zinc, and Potassium, yet Rambutan is richer in Manganese, and Vitamin C.
- Game's daily need coverage for Vitamin B2 is 54% higher.
We used Game meat, antelope, cooked, roasted and Rambutan, canned, syrup pack types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1100%
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Magnesium
+300%
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Phosphorus
+2233.3%
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Potassium
+785.7%
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Zinc
+2000%
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Copper
+222.7%
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Calcium
+450%
Contains
less
Sodium
-79.6%
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Manganese
+1459.1%
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Iron
+1100%
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Magnesium
+300%
Contains
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Phosphorus
+2233.3%
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Potassium
+785.7%
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Zinc
+2000%
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Copper
+222.7%
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Calcium
+450%
Contains
less
Sodium
-79.6%
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Manganese
+1459.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+1900%
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Vitamin B2
+3218.2%
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Folate
+12.5%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+1900%
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Vitamin B2
+3218.2%
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Folate
+12.5%
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Vitamin A
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+4430.8%
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Fats
+1171.4%
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Other
+760.9%
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Carbs
+∞%
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Water
+18.4%
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Protein
+4430.8%
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Fats
+1171.4%
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Other
+760.9%
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Carbs
+∞%
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Water
+18.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 19.97g |
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| Protein | 29.45g | 0.65g |
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| Fats | 2.67g | 0.21g |
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| Carbs | 0g | 20.87g |
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| Calories | 150kcal | 82kcal |
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| Fiber | 0g | 0.9g |
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| Calcium | 4mg | 22mg |
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| Iron | 4.2mg | 0.35mg |
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| Magnesium | 28mg | 7mg |
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| Phosphorus | 210mg | 9mg |
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| Potassium | 372mg | 42mg |
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| Sodium | 54mg | 11mg |
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| Zinc | 1.68mg | 0.08mg |
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| Copper | 0.213mg | 0.066mg |
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| Manganese | 0.022mg | 0.343mg |
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| Selenium | 12.9µg |
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| Vitamin A | 0IU | 3IU |
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| Vitamin C | 0mg | 4.9mg |
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| Vitamin B1 | 0.26mg | 0.013mg |
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| Vitamin B2 | 0.73mg | 0.022mg |
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| Vitamin B3 | 1.352mg |
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| Vitamin B5 | 0.018mg |
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| Vitamin B6 | 0.02mg |
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| Folate | 9µg | 8µg |
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| Threonine | 1.362mg |
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| Isoleucine | 1.126mg |
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| Leucine | 2.489mg |
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| Lysine | 2.462mg |
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| Methionine | 0.838mg |
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| Phenylalanine | 1.166mg |
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| Valine | 1.31mg |
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| Histidine | 1.401mg |
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| Cholesterol | 126mg | 0mg |
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| Saturated Fat | 0.97g |
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| Monounsaturated Fat | 0.63g |
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| Polyunsaturated fat | 0.58g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
5%
Minerals Daily Need Coverage Score
50%
10%
Comparison summary
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Rambutan is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated Fat?
Rambutan is lower in Saturated Fat (difference - 0.97g)
Which food is lower in glycemic index?
Game is lower in glycemic index (difference - 59)
Which food is cheaper?
Game is cheaper (difference - $4)
Which food is richer in minerals?
Game is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.