Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Game
  5. Compare
  6. Game vs. Vegetable

Game vs. Vegetable — In-Depth Nutrition Comparison

Compare

How are Game and Vegetable different?

  • Game is higher in Vitamin B2, Iron, Selenium, Phosphorus, Vitamin B1, Copper, and Zinc, however, Vegetable is richer in Fiber, and Manganese.
  • Daily need coverage for Vitamin B2 from Game is 47% higher.

Game meat, antelope, cooked, roasted and Vegetables, mixed, frozen, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Game vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
7
:
3
Vegetable
Vegetable
Contains more Iron +412.2%
Contains more Magnesium +27.3%
Contains more Phosphorus +311.8%
Contains more Potassium +120.1%
Contains more Zinc +242.9%
Contains more Copper +156.6%
Contains more Selenium +4200%
Contains more Calcium +525%
Contains less Sodium -35.2%
Contains more Manganese +1622.7%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains more Iron +412.2%
Contains more Magnesium +27.3%
Contains more Phosphorus +311.8%
Contains more Potassium +120.1%
Contains more Zinc +242.9%
Contains more Copper +156.6%
Contains more Selenium +4200%
Contains more Calcium +525%
Contains less Sodium -35.2%
Contains more Manganese +1622.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
2
:
10
Vegetable
Vegetable
Contains more Vitamin B1 +266.2%
Contains more Vitamin B2 +508.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +111.1%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin B1 +266.2%
Contains more Vitamin B2 +508.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +111.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
3
:
2
Vegetable
Vegetable
Contains more Protein +929.7%
Contains more Fats +1680%
Contains more Other +195.5%
Contains more Carbs +∞%
Contains more Water +26.3%
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Protein +929.7%
Contains more Fats +1680%
Contains more Other +195.5%
Contains more Carbs +∞%
Contains more Water +26.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
2
:
1
Vegetable
Vegetable
Contains more Monounsaturated Fat +6200%
Contains more Polyunsaturated fat +705.6%
Contains less Saturated Fat -96.8%
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Contains more Monounsaturated Fat +6200%
Contains more Polyunsaturated fat +705.6%
Contains less Saturated Fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Vegetable
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Game Vegetable Opinion
Net carbs 0g 8.69g Vegetable
Protein 29.45g 2.86g Game
Fats 2.67g 0.15g Game
Carbs 0g 13.09g Vegetable
Calories 150kcal 65kcal Game
Sugar 3.12g Game
Fiber 0g 4.4g Vegetable
Calcium 4mg 25mg Vegetable
Iron 4.2mg 0.82mg Game
Magnesium 28mg 22mg Game
Phosphorus 210mg 51mg Game
Potassium 372mg 169mg Game
Sodium 54mg 35mg Vegetable
Zinc 1.68mg 0.49mg Game
Copper 0.213mg 0.083mg Game
Manganese 0.022mg 0.379mg Vegetable
Selenium 12.9µg 0.3µg Game
Vitamin A 0IU 4277IU Vegetable
Vitamin A RAE 214µg Vegetable
Vitamin E 0.38mg Vegetable
Vitamin C 0mg 3.2mg Vegetable
Vitamin B1 0.26mg 0.071mg Game
Vitamin B2 0.73mg 0.12mg Game
Vitamin B3 0.851mg Vegetable
Vitamin B5 0.151mg Vegetable
Vitamin B6 0.074mg Vegetable
Folate 9µg 19µg Vegetable
Vitamin K 23.5µg Vegetable
Tryptophan 0.029mg Vegetable
Threonine 1.362mg 0.115mg Game
Isoleucine 1.126mg 0.139mg Game
Leucine 2.489mg 0.19mg Game
Lysine 2.462mg 0.17mg Game
Methionine 0.838mg 0.034mg Game
Phenylalanine 1.166mg 0.12mg Game
Valine 1.31mg 0.149mg Game
Histidine 1.401mg 0.073mg Game
Cholesterol 126mg 0mg Vegetable
Saturated Fat 0.97g 0.031g Vegetable
Monounsaturated Fat 0.63g 0.01g Game
Polyunsaturated fat 0.58g 0.072g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Game
Game vs Chicken meat
Chicken meat
Game
Game vs Pork
Pork
Game
Game vs Pork Meat
Pork Meat
Vegetable
Vegetable vs Tomato
Tomato
Vegetable
Vegetable vs Potato
Potato
Vegetable
Vegetable vs Pork Meat
Pork Meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Game
36%
Vegetable
Minerals Daily Need Coverage Score
50%
Game
19%
Vegetable

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.939g)
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 66)
Which food is cheaper?
Game
Game is cheaper (difference - $0.5)
Which food is richer in minerals?
Game
Game is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.