Game vs. White Bread — In-Depth Nutrition Comparison
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The main differences between Game and White Bread
- Game is richer in Vitamin B2, Phosphorus, and Copper, yet White Bread is richer in Folate, Vitamin B1, Manganese, Selenium, and Calcium.
- Daily need coverage for Cholesterol from Game is 42% higher.
- Game contains 3 times more Vitamin B2 than White Bread. Game contains 0.73mg of Vitamin B2, while White Bread contains 0.243mg.
- White Bread contains less Cholesterol.
Food types used in this article are Game meat, antelope, cooked, roasted and Bread, white, commercially prepared (includes soft bread crumbs).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+16.3%
Contains
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Magnesium
+21.7%
Contains
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Phosphorus
+114.3%
Contains
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Potassium
+195.2%
Contains
less
Sodium
-89%
Contains
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Zinc
+127%
Contains
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Copper
+110.9%
Contains
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Calcium
+3500%
Contains
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Manganese
+2336.4%
Contains
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Selenium
+70.5%
Contains
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Iron
+16.3%
Contains
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Magnesium
+21.7%
Contains
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Phosphorus
+114.3%
Contains
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Potassium
+195.2%
Contains
less
Sodium
-89%
Contains
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Zinc
+127%
Contains
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Copper
+110.9%
Contains
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Calcium
+3500%
Contains
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Manganese
+2336.4%
Contains
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Selenium
+70.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+200.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+105%
Contains
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Folate
+1133.3%
Contains
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Vitamin B2
+200.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+105%
Contains
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Folate
+1133.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+232.8%
Contains
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Water
+80.9%
Contains
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Fats
+24.7%
Contains
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Carbs
+∞%
Equal in Other - 1.98
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Contains
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Protein
+232.8%
Contains
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Water
+80.9%
Contains
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Fats
+24.7%
Contains
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Carbs
+∞%
Equal in Other - 1.98
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-28%
Contains
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Polyunsaturated fat
+176.2%
Equal in Monounsaturated Fat - 0.599
Saturated Fat:
0.97 g
Monounsaturated Fat:
0.63 g
Polyunsaturated fat:
0.58 g
Saturated Fat:
0.698 g
Monounsaturated Fat:
0.599 g
Polyunsaturated fat:
1.602 g
Contains
less
Saturated Fat
-28%
Contains
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Polyunsaturated fat
+176.2%
Equal in Monounsaturated Fat - 0.599
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 46.72g |
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| Protein | 29.45g | 8.85g |
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| Fats | 2.67g | 3.33g |
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| Carbs | 0g | 49.42g |
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| Calories | 150kcal | 266kcal |
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| Starch | 37.17g |
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| Fructose | 2.43g |
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| Sugar | 5.67g |
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| Fiber | 0g | 2.7g |
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| Calcium | 4mg | 144mg |
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| Iron | 4.2mg | 3.61mg |
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| Magnesium | 28mg | 23mg |
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| Phosphorus | 210mg | 98mg |
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| Potassium | 372mg | 126mg |
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| Sodium | 54mg | 490mg |
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| Zinc | 1.68mg | 0.74mg |
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| Copper | 0.213mg | 0.101mg |
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| Manganese | 0.022mg | 0.536mg |
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| Selenium | 12.9µg | 22µg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0.22mg |
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| Vitamin B1 | 0.26mg | 0.533mg |
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| Vitamin B2 | 0.73mg | 0.243mg |
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| Vitamin B3 | 4.78mg |
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| Vitamin B5 | 0.536mg |
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| Vitamin B6 | 0.087mg |
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| Folate | 9µg | 111µg |
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| Vitamin K | 0.2µg |
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| Threonine | 1.362mg |
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| Isoleucine | 1.126mg |
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| Leucine | 2.489mg |
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| Lysine | 2.462mg |
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| Methionine | 0.838mg |
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| Phenylalanine | 1.166mg |
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| Valine | 1.31mg |
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| Histidine | 1.401mg |
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| Cholesterol | 126mg | 0mg |
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| Trans Fat | 0.027g |
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| Saturated Fat | 0.97g | 0.698g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 0.63g | 0.599g |
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| Polyunsaturated fat | 0.58g | 1.602g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-3 - ALA | 0.166g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
35%
Minerals Daily Need Coverage Score
50%
56%
Comparison summary
Which food is lower in Cholesterol?
White Bread is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated Fat?
White Bread is lower in Saturated Fat (difference - 0.272g)
Which food is richer in vitamins?
White Bread is relatively richer in vitamins
Which food is lower in Sugar?
Game is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Game contains less Sodium (difference - 436mg)
Which food is lower in glycemic index?
Game is lower in glycemic index (difference - 73)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.