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  6. Game meat, antelope, raw vs. Pork Meat

Game meat, antelope, raw vs. Pork Meat — In-Depth Nutrition Comparison

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A recap on differences between game meat, antelope, raw and pork Meat

  • Game meat, antelope, raw has more iron, vitamin B2, and copper; however, pork Meat is higher in vitamin B1, selenium, phosphorus, zinc, and monounsaturated fat.
  • Pork Meat covers your daily vitamin B1 needs 53% more than game meat, antelope, raw.
  • Pork Meat contains 3 times less iron than game meat, antelope, raw. Game meat, antelope, raw contains 3.19mg of iron, while pork Meat contains 1.15mg.
  • Pork Meat has less cholesterol.

Food varieties used in this article are Game meat, antelope, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Game meat, antelope, raw vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 31% 120% 60% 35% 81% 6.7% 2.6% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more IronIron +177.4%
Contains more CopperCopper +62.2%
Contains less SodiumSodium -10.5%
Contains more ManganeseManganese +53.8%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +19.3%
Contains more ZincZinc +89.1%
Contains more PhosphorusPhosphorus +42%
Contains more SeleniumSelenium +293.8%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 80% 134% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin B2Vitamin B2 +49.9%
Contains more Vitamin B1Vitamin B1 +196.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 2% 74%
Protein: 22.38 g
Fats: 2.03 g
Carbs: 0 g
Water: 74.08 g
Other: 1.51 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more OtherOther +73.6%
Contains more ProteinProtein +16.9%
Contains more FatsFats +72.9%
~equal in Carbs ~0g
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 29% 27%
Saturated fat: Sat. Fat 0.74 g
Monounsaturated fat: Mono. Fat 0.48 g
Polyunsaturated fat: Poly. Fat 0.44 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -38.2%
Contains more Mono. FatMonounsaturated fat +177.9%
Contains more Poly. FatPolyunsaturated fat +15%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game meat, antelope, raw Pork Meat
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Game meat, antelope, raw Pork Meat DV% diff.
Vitamin B6 0.739mg 57%
Vitamin B1 0.32mg 0.95mg 53%
Selenium 9.7µg 38.2µg 52%
Vitamin B3 7.432mg 46%
Iron 3.19mg 1.15mg 26%
Vitamin B12 0.57µg 24%
Vitamin B5 1.012mg 20%
Choline 88.9mg 16%
Vitamin B2 0.58mg 0.387mg 15%
Phosphorus 188mg 267mg 11%
Zinc 1.28mg 2.42mg 10%
Protein 22.38g 26.17g 8%
Copper 0.18mg 0.111mg 8%
Cholesterol 95mg 73mg 7%
Potassium 353mg 421mg 2%
Saturated fat 0.74g 1.198g 2%
Monounsaturated fat 0.48g 1.334g 2%
Fats 2.03g 3.51g 2%
Calories 114kcal 143kcal 1%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Vitamin D 10IU 1%
Magnesium 27mg 29mg 0%
Calcium 3mg 6mg 0%
Sodium 51mg 57mg 0%
Manganese 0.02mg 0.013mg 0%
Trans fat 0.033g N/A
Polyunsaturated fat 0.44g 0.506g 0%
Tryptophan 0.275mg 0%
Threonine 1.035mg 1.175mg 0%
Isoleucine 0.856mg 1.288mg 0%
Leucine 1.891mg 2.229mg 0%
Lysine 1.871mg 2.427mg 0%
Methionine 0.637mg 0.721mg 0%
Phenylalanine 0.886mg 1.1mg 0%
Valine 0.995mg 1.367mg 0%
Histidine 1.065mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game meat, antelope, raw Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Game meat, antelope, raw
63%
Pork Meat
Minerals Daily Need Coverage Score
41%
Game meat, antelope, raw
54%
Pork Meat

Comparison summary

Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 22mg)
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Sugar?
Game meat, antelope, raw
Game meat, antelope, raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game meat, antelope, raw
Game meat, antelope, raw contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Game meat, antelope, raw
Game meat, antelope, raw is lower in Saturated fat (difference - 0.458g)
Which food is lower in glycemic index?
Game meat, antelope, raw
Game meat, antelope, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Game meat, antelope, raw
Game meat, antelope, raw is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, antelope, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175292/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.