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  6. Game meat, antelope, raw vs. Pork Meat

Game meat, antelope, raw vs. Pork Meat — In-Depth Nutrition Comparison

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A recap on the differences between game meat, antelope, raw and pork Meat

  • Game meat, antelope, raw has more iron, vitamin B2, and copper; however, pork Meat is higher in vitamin B1, selenium, phosphorus, zinc, and protein.
  • Pork Meat covers your daily vitamin B1 needs 53% more than game meat, antelope, raw.
  • Pork Meat contains 3 times less iron than game meat, antelope, raw. Game meat, antelope, raw contains 3.19mg of iron, while pork Meat contains 1.15mg.
  • Pork Meat has less cholesterol.

Food varieties used in this article are Game meat, antelope, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Game meat, antelope, raw vs Pork Meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 31% 120% 60% 35% 81% 6.7% 2.6% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more IronIron +177.4%
Contains more CopperCopper +62.2%
Contains less SodiumSodium -10.5%
Contains more ManganeseManganese +53.8%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +19.3%
Contains more ZincZinc +89.1%
Contains more PhosphorusPhosphorus +42%
Contains more SeleniumSelenium +293.8%
~equal in Magnesium ~29mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 80% 134% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 1.6% 238% 89% 139% 61% 171% 71% 0% 0%
Contains more Vitamin B2Vitamin B2 +49.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +196.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Game meat, antelope, raw Pork Meat DV% diff.
Vitamin B6 0.739mg 57%
Vitamin B1 0.32mg 0.95mg 53%
Selenium 9.7µg 38.2µg 52%
Vitamin B3 7.432mg 46%
Iron 3.19mg 1.15mg 26%
Vitamin B12 0.57µg 24%
Vitamin B5 1.012mg 20%
Choline 88.9mg 16%
Vitamin B2 0.58mg 0.387mg 15%
Phosphorus 188mg 267mg 11%
Zinc 1.28mg 2.42mg 10%
Protein 22.38g 26.17g 8%
Copper 0.18mg 0.111mg 8%
Cholesterol 95mg 73mg 7%
Fats 2.03g 3.51g 2%
Potassium 353mg 421mg 2%
Saturated fat 0.74g 1.198g 2%
Monounsaturated fat 0.48g 1.334g 2%
Omega-6 (Linoleic acid) 0.411g 2%
Calories 114kcal 143kcal 1%
Vitamin D* 10 IU 1%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Omega-3 (ALA) 0.013g 1%
Protein per 100 calories 20g 18g N/A
Calories per 10 g protein 51kcal 55kcal N/A
Weight per 100 calories 88g 70g N/A
Unsaturated / Saturated Fat ratio 1.2 1.5 N/A
Magnesium 27mg 29mg 0%
Calcium 3mg 6mg 0%
Sodium 51mg 57mg 0%
Manganese 0.02mg 0.013mg 0%
Trans fat 0.033g N/A
Polyunsaturated fat 0.44g 0.506g 0%
Tryptophan 0.275mg 0%
Threonine 1.035mg 1.175mg 0%
Isoleucine 0.856mg 1.288mg 0%
Leucine 1.891mg 2.229mg 0%
Lysine 1.871mg 2.427mg 0%
Methionine 0.637mg 0.721mg 0%
Phenylalanine 0.886mg 1.1mg 0%
Valine 0.995mg 1.367mg 0%
Histidine 1.065mg 1.13mg 0%
Omega-6 (Eicosadienoic acid) 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 2% 74%
Protein: 22.38 g
Fats: 2.03 g
Carbs: 0 g
Water: 74.08 g
Other: 1.51 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more ProteinProtein +16.9%
Contains more FatsFats +72.9%
~equal in Carbs ~0g
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 29% 27%
Saturated fat: Sat. Fat 0.74 g
Monounsaturated fat: Mono. Fat 0.48 g
Polyunsaturated fat: Poly. Fat 0.44 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -38.2%
Contains more Mono. FatMonounsaturated fat +177.9%
Contains more Poly. FatPolyunsaturated fat +15%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, antelope, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175292/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.