Game meat, elk, ground, cooked, pan-broiled vs. Veal — In-Depth Nutrition Comparison
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Important differences between game meat, elk, ground, cooked, pan-broiled and veal
- Game meat, elk, ground, cooked, pan-broiled has more vitamin B12, iron, and zinc; however, veal has more vitamin B3 and selenium.
- Game meat, elk, ground, cooked, pan-broiled's daily need coverage for vitamin B12 is 54% more.
- Game meat, elk, ground, cooked, pan-broiled has 3 times more iron than veal. Game meat, elk, ground, cooked, pan-broiled has 3.34mg of iron, while veal has 0.99mg.
- Veal is lower in saturated fat.
The food varieties used in the comparison are Game meat, elk, ground, cooked, pan-broiled and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +237.4% |
| Contains more CopperCopper | +37.9% |
| Contains more ZincZinc | +69.5% |
| Contains more CalciumCalcium | +70% |
| Contains more ManganeseManganese | +218.2% |
| Contains more SeleniumSelenium | +52.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B12Vitamin B12 | +102.4% |
| Contains more Vitamin B3Vitamin B3 | +50.9% |
| Contains more Vitamin B5Vitamin B5 | +10.5% |
| Contains more FolateFolate | +37.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.64 g
Fats:
8.74 g
Carbs:
0 g
Water:
64.14 g
Other:
0.48 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more FatsFats | +15.6% |
| Contains more OtherOther | +170.8% |
~equal in
Protein
~24.38g
~equal in
Carbs
~0g
~equal in
Water
~66.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.002 g
Monounsaturated fat:
Mono. Fat
2.757 g
Polyunsaturated fat:
Poly. Fat
0.412 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -24% |
| Contains more Poly. FatPolyunsaturated fat | +33.5% |
~equal in
Monounsaturated fat
~2.84g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.57µg | 1.27µg | 54% |
| Iron | 3.34mg | 0.99mg | 29% |
| Zinc | 6.56mg | 3.87mg | 24% |
| Vitamin B3 | 5.32mg | 8.03mg | 17% |
| Choline | 95mg | 17% | |
| Selenium | 9µg | 13.7µg | 9% |
| Cholesterol | 78mg | 103mg | 8% |
| Protein | 26.64g | 24.38g | 5% |
| Vitamin B1 | 0.125mg | 0.07mg | 5% |
| Vitamin B2 | 0.32mg | 0.27mg | 4% |
| Saturated fat | 4.002g | 3.04g | 4% |
| Copper | 0.142mg | 0.103mg | 4% |
| Vitamin E | 0.57mg | 0.15mg | 3% |
| Vitamin B6 | 0.42mg | 0.39mg | 2% |
| Fats | 8.74g | 7.56g | 2% |
| Vitamin B5 | 1.05mg | 1.16mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Folate | 8µg | 11µg | 1% |
| Polyunsaturated fat | 0.412g | 0.55g | 1% |
| Calories | 193kcal | 172kcal | 1% |
| Manganese | 0.011mg | 0.035mg | 1% |
| Phosphorus | 221mg | 217mg | 1% |
| Potassium | 354mg | 337mg | 1% |
| Calcium | 10mg | 17mg | 1% |
| Magnesium | 24mg | 24mg | 0% |
| Sodium | 85mg | 83mg | 0% |
| Monounsaturated fat | 2.757g | 2.84g | 0% |
| Tryptophan | 0.238mg | 0.247mg | 0% |
| Threonine | 1.07mg | 1.065mg | 0% |
| Isoleucine | 1.118mg | 1.201mg | 0% |
| Leucine | 1.986mg | 1.94mg | 0% |
| Lysine | 2.176mg | 2.009mg | 0% |
| Methionine | 0.654mg | 0.569mg | 0% |
| Phenylalanine | 0.975mg | 0.984mg | 0% |
| Valine | 1.237mg | 1.347mg | 0% |
| Histidine | 0.821mg | 0.885mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
47%
Minerals Daily Need Coverage Score
56%
41%
Comparison summary
Which food contains less Sodium?
Veal contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Veal is lower in Saturated fat (difference - 0.962g)
Which food is lower in Cholesterol?
Game meat, elk, ground, cooked, pan-broiled is lower in Cholesterol (difference - 25mg)
Which food is lower in glycemic index?
Game meat, elk, ground, cooked, pan-broiled is lower in glycemic index (difference - 0)
Which food is cheaper?
Game meat, elk, ground, cooked, pan-broiled is cheaper (difference - $2.2)
Which food is richer in minerals?
Game meat, elk, ground, cooked, pan-broiled is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.