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  6. Game meat, elk, ground, cooked, pan-broiled vs. Veal

Game meat, elk, ground, cooked, pan-broiled vs. Veal — In-Depth Nutrition Comparison

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Important differences between game meat, elk, ground, cooked, pan-broiled and veal

  • Game meat, elk, ground, cooked, pan-broiled has more vitamin B12, iron, zinc, and protein; however, veal has more vitamin B3 and selenium.
  • Game meat, elk, ground, cooked, pan-broiled's daily need coverage for vitamin B12 is 54% more.
  • Game meat, elk, ground, cooked, pan-broiled has 3 times more iron than veal. Game meat, elk, ground, cooked, pan-broiled has 3.34mg of iron, while veal has 0.99mg.
  • Veal is lower in saturated fat.

The food varieties used in the comparison are Game meat, elk, ground, cooked, pan-broiled and Veal, ground, cooked, broiled.

Infographic

Game meat, elk, ground, cooked, pan-broiled vs Veal infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 3% 31% 125% 47% 179% 95% 11% 1.4% 49%
Veal
Veal
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more IronIron +237.4%
Contains more CopperCopper +37.9%
Contains more ZincZinc +69.5%
Contains more CalciumCalcium +70%
Contains more ManganeseManganese +218.2%
Contains more SeleniumSelenium +52.2%
~equal in Magnesium ~24mg
~equal in Potassium ~337mg
~equal in Phosphorus ~217mg
~equal in Sodium ~83mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 11% 31% 74% 100% 63% 97% 321% 0% 6%
Veal
Veal
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3% 18% 62% 151% 70% 90% 159% 3% 8.3%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B2Vitamin B2 +18.5%
Contains more Vitamin B12Vitamin B12 +102.4%
Contains more Vitamin B3Vitamin B3 +50.9%
Contains more Vitamin B5Vitamin B5 +10.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +37.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.39mg

All nutrients comparison - raw data values

Nutrient Game meat, elk, ground, cooked, pan-broiled Veal DV% diff.
Vitamin B12 2.57µg 1.27µg 54%
Iron 3.34mg 0.99mg 29%
Zinc 6.56mg 3.87mg 24%
Vitamin B3 5.32mg 8.03mg 17%
Choline 95mg 17%
Selenium 9µg 13.7µg 9%
Cholesterol 78mg 103mg 8%
Protein 26.64g 24.38g 5%
Vitamin B1 0.125mg 0.07mg 5%
Copper 0.142mg 0.103mg 4%
Vitamin B2 0.32mg 0.27mg 4%
Saturated fat 4.002g 3.04g 4%
Vitamin E 0.57mg 0.15mg 3%
Fats 8.74g 7.56g 2%
Vitamin B5 1.05mg 1.16mg 2%
Vitamin B6 0.42mg 0.39mg 2%
Calories 193kcal 172kcal 1%
Calcium 10mg 17mg 1%
Potassium 354mg 337mg 1%
Phosphorus 221mg 217mg 1%
Manganese 0.011mg 0.035mg 1%
Vitamin K 1.2µg 1%
Folate 8µg 11µg 1%
Polyunsaturated fat 0.412g 0.55g 1%
Protein per 100 calories 14g 14g N/A
Calories per 10 g protein 72kcal 71kcal N/A
Weight per 100 calories 52g 58g N/A
Unsaturated / Saturated Fat ratio 0.79 1.1 N/A
Magnesium 24mg 24mg 0%
Sodium 85mg 83mg 0%
Monounsaturated fat 2.757g 2.84g 0%
Tryptophan 0.238mg 0.247mg 0%
Threonine 1.07mg 1.065mg 0%
Isoleucine 1.118mg 1.201mg 0%
Leucine 1.986mg 1.94mg 0%
Lysine 2.176mg 2.009mg 0%
Methionine 0.654mg 0.569mg 0%
Phenylalanine 0.975mg 0.984mg 0%
Valine 1.237mg 1.347mg 0%
Histidine 0.821mg 0.885mg 0%
Omega-6 (Gamma-linolenic acid) 0.003g N/A
Omega-6 (Eicosadienoic acid) 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 9% 64%
Protein: 26.64 g
Fats: 8.74 g
Carbs: 0 g
Water: 64.14 g
Other: 0.48 g
Veal
Veal
1
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +15.6%
~equal in Protein ~24.38g
~equal in Carbs ~0g
~equal in Water ~66.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 4.002 g
Monounsaturated fat: Mono. Fat 2.757 g
Polyunsaturated fat: Poly. Fat 0.412 g
Veal
Veal
3
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -24%
Contains more Poly. FatPolyunsaturated fat +33.5%
~equal in Monounsaturated fat ~2.84g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, elk, ground, cooked, pan-broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174426/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.