Game meat, elk, ground, raw vs. Veal — In-Depth Nutrition Comparison
Compare
Differences between game meat, elk, ground, raw and veal
- Game meat, elk, ground, raw has more vitamin B12, iron, zinc, and copper, while veal has more vitamin B3 and selenium.
- Game meat, elk, ground, raw's daily need coverage for vitamin B12 is 36% higher.
- Veal contains 3 times less iron than game meat, elk, ground, raw. Game meat, elk, ground, raw contains 2.75mg of iron, while veal contains 0.99mg.
- The amount of cholesterol in game meat, elk, ground, raw is lower.
The food types used in this comparison are Game meat, elk, ground, raw and Veal, ground, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +177.8% |
| Contains more CopperCopper | +45.6% |
| Contains more ZincZinc | +39.5% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains more ManganeseManganese | +52.2% |
| Contains more SeleniumSelenium | +71.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +86.7% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B12Vitamin B12 | +67.7% |
| Contains more Vitamin B3Vitamin B3 | +64.2% |
| Contains more Vitamin B5Vitamin B5 | +20.8% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
| Contains more FolateFolate | +57.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.76 g
Fats:
8.82 g
Carbs:
0 g
Water:
68.84 g
Other:
0.58 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more FatsFats | +16.7% |
| Contains more ProteinProtein | +12% |
| Contains more OtherOther | +124.1% |
~equal in
Carbs
~0g
~equal in
Water
~66.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.469 g
Monounsaturated fat:
Mono. Fat
2.507 g
Polyunsaturated fat:
Poly. Fat
0.415 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -12.4% |
| Contains more Mono. FatMonounsaturated fat | +13.3% |
| Contains more Poly. FatPolyunsaturated fat | +32.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.13µg | 1.27µg | 36% |
| Iron | 2.75mg | 0.99mg | 22% |
| Vitamin B3 | 4.89mg | 8.03mg | 20% |
| Choline | 95mg | 17% | |
| Zinc | 5.4mg | 3.87mg | 14% |
| Cholesterol | 66mg | 103mg | 12% |
| Selenium | 8µg | 13.7µg | 10% |
| Protein | 21.76g | 24.38g | 5% |
| Copper | 0.15mg | 0.103mg | 5% |
| Vitamin B1 | 0.125mg | 0.07mg | 5% |
| Vitamin B6 | 0.336mg | 0.39mg | 4% |
| Vitamin B5 | 0.96mg | 1.16mg | 4% |
| Phosphorus | 195mg | 217mg | 3% |
| Saturated fat | 3.469g | 3.04g | 2% |
| Fats | 8.82g | 7.56g | 2% |
| Manganese | 0.023mg | 0.035mg | 1% |
| Vitamin E | 0.28mg | 0.15mg | 1% |
| Vitamin B2 | 0.26mg | 0.27mg | 1% |
| Monounsaturated fat | 2.507g | 2.84g | 1% |
| Calcium | 12mg | 17mg | 1% |
| Polyunsaturated fat | 0.415g | 0.55g | 1% |
| Vitamin K | 1.2µg | 1% | |
| Folate | 7µg | 11µg | 1% |
| Calories | 172kcal | 172kcal | 0% |
| Magnesium | 22mg | 24mg | 0% |
| Potassium | 322mg | 337mg | 0% |
| Sodium | 79mg | 83mg | 0% |
| Tryptophan | 0.194mg | 0.247mg | 0% |
| Threonine | 0.874mg | 1.065mg | 0% |
| Isoleucine | 0.913mg | 1.201mg | 0% |
| Leucine | 1.622mg | 1.94mg | 0% |
| Lysine | 1.778mg | 2.009mg | 0% |
| Methionine | 0.534mg | 0.569mg | 0% |
| Phenylalanine | 0.797mg | 0.984mg | 0% |
| Valine | 1.01mg | 1.347mg | 0% |
| Histidine | 0.67mg | 0.885mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet | Equal | |
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
|
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
47%
Minerals Daily Need Coverage Score
49%
41%
Comparison summary
Which food is richer in minerals?
Veal is relatively richer in minerals
Which food is lower in Saturated fat?
Veal is lower in Saturated fat (difference - 0.429g)
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Game meat, elk, ground, raw is lower in Cholesterol (difference - 37mg)
Which food contains less Sodium?
Game meat, elk, ground, raw contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Game meat, elk, ground, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Game meat, elk, ground, raw is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)