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  6. Game meat, elk, ground, raw vs. Veal

Game meat, elk, ground, raw vs. Veal — In-Depth Nutrition Comparison

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Differences between game meat, elk, ground, raw and veal

  • Game meat, elk, ground, raw has more vitamin B12, iron, zinc, and copper, while veal has more vitamin B3, selenium, and protein.
  • Game meat, elk, ground, raw's daily need coverage for vitamin B12 is 36% higher.
  • Veal contains 3 times less iron than game meat, elk, ground, raw. Game meat, elk, ground, raw contains 2.75mg of iron, while veal contains 0.99mg.
  • The amount of cholesterol in game meat, elk, ground, raw is lower.

The food types used in this comparison are Game meat, elk, ground, raw and Veal, ground, cooked, broiled.

Infographic

Game meat, elk, ground, raw vs Veal infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 28% 103% 50% 147% 84% 10% 3% 44%
Veal
Veal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more IronIron +177.8%
Contains more CopperCopper +45.6%
Contains more ZincZinc +39.5%
Contains more CalciumCalcium +41.7%
Contains more PhosphorusPhosphorus +11.3%
Contains more ManganeseManganese +52.2%
Contains more SeleniumSelenium +71.3%
~equal in Magnesium ~24mg
~equal in Potassium ~337mg
~equal in Sodium ~83mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 5.6% 31% 60% 92% 58% 78% 266% 0% 5.3%
Veal
Veal
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3% 18% 62% 151% 70% 90% 159% 3% 8.3%
Contains more Vitamin EVitamin E +86.7%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B12Vitamin B12 +67.7%
Contains more Vitamin B3Vitamin B3 +64.2%
Contains more Vitamin B5Vitamin B5 +20.8%
Contains more Vitamin B6Vitamin B6 +16.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +57.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.27mg

All nutrients comparison - raw data values

Nutrient Game meat, elk, ground, raw Veal DV% diff.
Vitamin B12 2.13µg 1.27µg 36%
Iron 2.75mg 0.99mg 22%
Vitamin B3 4.89mg 8.03mg 20%
Choline 95mg 17%
Zinc 5.4mg 3.87mg 14%
Cholesterol 66mg 103mg 12%
Selenium 8µg 13.7µg 10%
Protein 21.76g 24.38g 5%
Copper 0.15mg 0.103mg 5%
Vitamin B1 0.125mg 0.07mg 5%
Vitamin B5 0.96mg 1.16mg 4%
Vitamin B6 0.336mg 0.39mg 4%
Phosphorus 195mg 217mg 3%
Fats 8.82g 7.56g 2%
Saturated fat 3.469g 3.04g 2%
Calcium 12mg 17mg 1%
Vitamin E 0.28mg 0.15mg 1%
Manganese 0.023mg 0.035mg 1%
Vitamin B2 0.26mg 0.27mg 1%
Vitamin K 1.2µg 1%
Folate 7µg 11µg 1%
Monounsaturated fat 2.507g 2.84g 1%
Polyunsaturated fat 0.415g 0.55g 1%
Calories 172kcal 172kcal 0%
Protein per 100 calories 13g 14g N/A
Calories per 10 g protein 79kcal 71kcal N/A
Weight per 100 calories 58g 58g N/A
Unsaturated / Saturated Fat ratio 0.84 1.1 N/A
Magnesium 22mg 24mg 0%
Potassium 322mg 337mg 0%
Sodium 79mg 83mg 0%
Tryptophan 0.194mg 0.247mg 0%
Threonine 0.874mg 1.065mg 0%
Isoleucine 0.913mg 1.201mg 0%
Leucine 1.622mg 1.94mg 0%
Lysine 1.778mg 2.009mg 0%
Methionine 0.534mg 0.569mg 0%
Phenylalanine 0.797mg 0.984mg 0%
Valine 1.01mg 1.347mg 0%
Histidine 0.67mg 0.885mg 0%
Omega-6 (Gamma-linolenic acid) 0.005g N/A
Omega-6 (Eicosadienoic acid) 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 9% 69%
Protein: 21.76 g
Fats: 8.82 g
Carbs: 0 g
Water: 68.84 g
Other: 0.58 g
Veal
Veal
1
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +16.7%
Contains more ProteinProtein +12%
~equal in Carbs ~0g
~equal in Water ~66.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 39% 6%
Saturated fat: Sat. Fat 3.469 g
Monounsaturated fat: Mono. Fat 2.507 g
Polyunsaturated fat: Poly. Fat 0.415 g
Veal
Veal
3
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -12.4%
Contains more Mono. FatMonounsaturated fat +13.3%
Contains more Poly. FatPolyunsaturated fat +32.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, elk, ground, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174425/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.