Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Game meat, elk, round, separable lean only, cooked, broiled
  5. Compare
  6. Game meat, elk, round, separable lean only, cooked, broiled vs. Chicken meat

Game meat, elk, round, separable lean only, cooked, broiled vs. Chicken meat — In-Depth Nutrition Comparison

Compare

Significant differences between game meat, elk, round, separable lean only, cooked, broiled and chicken meat

  • Game meat, elk, round, separable lean only, cooked, broiled has more vitamin B12, iron, zinc, vitamin B2, copper, phosphorus, and vitamin B1; however, chicken meat is richer in selenium and vitamin B3.
  • Game meat, elk, round, separable lean only, cooked, broiled covers your daily vitamin B12 needs 50% more than chicken meat.
  • Chicken meat has 3 times less copper than game meat, elk, round, separable lean only, cooked, broiled. Game meat, elk, round, separable lean only, cooked, broiled has 0.221mg of copper, while chicken meat has 0.066mg.
  • Game meat, elk, round, separable lean only, cooked, broiled contains less saturated fat.

Specific food types used in this comparison are Game meat, elk, round, separable lean only, cooked, broiled and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Game meat, elk, round, separable lean only, cooked, broiled vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.5% 35% 153% 74% 154% 114% 6.7% 2% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +21.7%
Contains more PotassiumPotassium +75.8%
Contains more IronIron +223.8%
Contains more CopperCopper +234.8%
Contains more ZincZinc +190.7%
Contains more PhosphorusPhosphorus +46.2%
Contains less SodiumSodium -37.8%
Contains more CalciumCalcium +200%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +125.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 45% 106% 134% 73% 108% 188% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +173.8%
Contains more Vitamin B5Vitamin B5 +18.3%
Contains more Vitamin B6Vitamin B6 +16.5%
Contains more Vitamin B12Vitamin B12 +400%
Contains more FolateFolate +80%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +18.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game meat, elk, round, separable lean only, cooked, broiled Chicken meat DV% diff.
Vitamin B12 1.5µg 0.3µg 50%
Iron 4.08mg 1.26mg 35%
Zinc 5.64mg 1.94mg 34%
Selenium 10.6µg 23.9µg 24%
Vitamin B2 0.46mg 0.168mg 22%
Polyunsaturated fat 0.124g 2.97g 19%
Copper 0.221mg 0.066mg 17%
Fats 2.64g 13.6g 17%
Saturated fat 1.037g 3.79g 13%
Choline 65.9mg 12%
Phosphorus 266mg 182mg 12%
Monounsaturated fat 0.75g 5.34g 11%
Vitamin B1 0.18mg 0.063mg 10%
Vitamin B3 7.16mg 8.487mg 8%
Protein 30.94g 27.3g 7%
Potassium 392mg 223mg 5%
Vitamin A 0µg 48µg 5%
Vitamin B6 0.466mg 0.4mg 5%
Vitamin B5 1.219mg 1.03mg 4%
Calories 156kcal 239kcal 4%
Cholesterol 78mg 88mg 3%
Vitamin E 0.54mg 0.27mg 2%
Vitamin K 2.4µg 2%
Sodium 51mg 82mg 1%
Folate 9µg 5µg 1%
Calcium 5mg 15mg 1%
Magnesium 28mg 23mg 1%
Vitamin D 2IU 0%
Manganese 0.015mg 0.02mg 0%
Tryptophan 0.276mg 0.305mg 0%
Threonine 1.243mg 1.128mg 0%
Isoleucine 1.298mg 1.362mg 0%
Leucine 2.307mg 1.986mg 0%
Lysine 2.527mg 2.223mg 0%
Methionine 0.76mg 0.726mg 0%
Phenylalanine 1.133mg 1.061mg 0%
Valine 1.436mg 1.325mg 0%
Histidine 0.953mg 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 3% 65%
Protein: 30.94 g
Fats: 2.64 g
Carbs: 0 g
Water: 65.43 g
Other: 0.99 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more ProteinProtein +13.3%
Contains more OtherOther +-382.9%
Contains more FatsFats +415.2%
~equal in Carbs ~0g
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 39% 6%
Saturated fat: Sat. Fat 1.037 g
Monounsaturated fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 0.124 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -72.6%
Contains more Mono. FatMonounsaturated fat +612%
Contains more Poly. FatPolyunsaturated fat +2295.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, elk, round, separable lean only, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174428/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.