Asparagus vs. Apricot — In-Depth Nutrition Comparison
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Important differences between asparagus and apricots
- Asparagus has more vitamin K, iron, copper, folate, vitamin B1, and vitamin B2; however, apricots are richer in vitamin A.
- Asparagus's daily need coverage for vitamin K is 32% more.
- Asparagus contains 6 times more folate than apricots. Asparagus contains 52µg of folate, while apricots contain 9µg.
The food varieties used in the comparison are Asparagus, raw and Apricots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +84.6% |
| Contains more IronIron | +448.7% |
| Contains more CopperCopper | +142.3% |
| Contains more ZincZinc | +170% |
| Contains more PhosphorusPhosphorus | +126.1% |
| Contains more ManganeseManganese | +105.2% |
| Contains more SeleniumSelenium | +2200% |
| Contains more PotassiumPotassium | +28.2% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +27% |
| Contains more Vitamin B1Vitamin B1 | +376.7% |
| Contains more Vitamin B2Vitamin B2 | +252.5% |
| Contains more Vitamin B3Vitamin B3 | +63% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin B6Vitamin B6 | +68.5% |
| Contains more Vitamin KVitamin K | +1160.6% |
| Contains more FolateFolate | +477.8% |
| Contains more CholineCholine | +471.4% |
| Contains more Vitamin CVitamin C | +78.6% |
| Contains more Vitamin AVitamin A | +152.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 3.3µg | 32% |
| Iron | 2.14mg | 0.39mg | 22% |
| Copper | 0.189mg | 0.078mg | 12% |
| Folate | 52µg | 9µg | 11% |
| Vitamin B1 | 0.143mg | 0.03mg | 9% |
| Vitamin B2 | 0.141mg | 0.04mg | 8% |
| Vitamin A | 38µg | 96µg | 6% |
| Vitamin C | 5.6mg | 10mg | 5% |
| Manganese | 0.158mg | 0.077mg | 4% |
| Phosphorus | 52mg | 23mg | 4% |
| Selenium | 2.3µg | 0.1µg | 4% |
| Zinc | 0.54mg | 0.2mg | 3% |
| Vitamin B6 | 0.091mg | 0.054mg | 3% |
| Vitamin B3 | 0.978mg | 0.6mg | 2% |
| Protein | 2.2g | 1.4g | 2% |
| Potassium | 202mg | 259mg | 2% |
| Carbs | 3.88g | 11.12g | 2% |
| Vitamin E | 1.13mg | 0.89mg | 2% |
| Choline | 16mg | 2.8mg | 2% |
| Vitamin B5 | 0.274mg | 0.24mg | 1% |
| Calories | 20kcal | 48kcal | 1% |
| Calcium | 24mg | 13mg | 1% |
| Magnesium | 14mg | 10mg | 1% |
| Fats | 0.12g | 0.39g | 0% |
| Net carbs | 1.78g | 9.12g | N/A |
| Sugar | 1.88g | 9.24g | N/A |
| Fiber | 2.1g | 2g | 0% |
| Sodium | 2mg | 1mg | 0% |
| Saturated fat | 0.04g | 0.027g | 0% |
| Monounsaturated fat | 0g | 0.17g | 0% |
| Polyunsaturated fat | 0.05g | 0.077g | 0% |
| Tryptophan | 0.027mg | 0.015mg | 0% |
| Threonine | 0.084mg | 0.047mg | 0% |
| Isoleucine | 0.075mg | 0.041mg | 0% |
| Leucine | 0.128mg | 0.077mg | 0% |
| Lysine | 0.104mg | 0.097mg | 0% |
| Methionine | 0.031mg | 0.006mg | 0% |
| Phenylalanine | 0.075mg | 0.052mg | 0% |
| Valine | 0.115mg | 0.047mg | 0% |
| Histidine | 0.049mg | 0.027mg | 0% |
| Fructose | 1g | 0.94g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.1% |
| Contains more FatsFats | +225% |
| Contains more CarbsCarbs | +186.6% |
| Contains more OtherOther | +27.6% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +54% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +2452.2% |
| Contains more GlucoseGlucose | +264.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0.94g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
