Asparagus vs. Bagel — In-Depth Nutrition Comparison
Compare
How are asparagus and bagel different?
- Asparagus is higher in vitamin K and vitamin A; however, bagel is richer in manganese, selenium, vitamin B1, vitamin B3, phosphorus, magnesium, and fiber.
- Daily need coverage for manganese for bagel is 55% higher.
- Asparagus has less sodium.
- Asparagus has a lower glycemic index (32) than bagel (69).
Asparagus, raw and Bagels, wheat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +22.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +264.3% |
| Contains more IronIron | +29% |
| Contains more ZincZinc | +103.7% |
| Contains more PhosphorusPhosphorus | +173.1% |
| Contains more ManganeseManganese | +805.1% |
| Contains more SeleniumSelenium | +1147.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +253.1% |
| Contains more Vitamin KVitamin K | +2673.3% |
| Contains more CholineCholine | +63.3% |
| Contains more Vitamin B1Vitamin B1 | +181.8% |
| Contains more Vitamin B2Vitamin B2 | +48.2% |
| Contains more Vitamin B3Vitamin B3 | +244.6% |
| Contains more Vitamin B5Vitamin B5 | +36.9% |
| Contains more Vitamin B6Vitamin B6 | +61.5% |
| Contains more FolateFolate | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.158mg | 1.43mg | 55% |
| Selenium | 2.3µg | 28.7µg | 48% |
| Vitamin K | 41.6µg | 1.5µg | 33% |
| Vitamin B1 | 0.143mg | 0.403mg | 22% |
| Sodium | 2mg | 439mg | 19% |
| Protein | 2.2g | 10.2g | 16% |
| Vitamin B3 | 0.978mg | 3.37mg | 15% |
| Carbs | 3.88g | 48.89g | 15% |
| Phosphorus | 52mg | 142mg | 13% |
| Calories | 20kcal | 250kcal | 12% |
| Magnesium | 14mg | 51mg | 9% |
| Iron | 2.14mg | 2.76mg | 8% |
| Fiber | 2.1g | 4.1g | 8% |
| Folate | 52µg | 76µg | 6% |
| Polyunsaturated fat | 0.05g | 0.936g | 6% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Zinc | 0.54mg | 1.1mg | 5% |
| Vitamin E | 1.13mg | 0.32mg | 5% |
| Vitamin B2 | 0.141mg | 0.209mg | 5% |
| Vitamin A | 38µg | 0µg | 4% |
| Vitamin B6 | 0.091mg | 0.147mg | 4% |
| Fats | 0.12g | 1.53g | 2% |
| Copper | 0.189mg | 0.175mg | 2% |
| Vitamin B5 | 0.274mg | 0.375mg | 2% |
| Monounsaturated fat | 0g | 0.29g | 1% |
| Choline | 16mg | 9.8mg | 1% |
| Fructose | 1g | 1% | |
| Potassium | 202mg | 165mg | 1% |
| Net carbs | 1.78g | 44.79g | N/A |
| Calcium | 24mg | 20mg | 0% |
| Sugar | 1.88g | 6.12g | N/A |
| Saturated fat | 0.04g | 0g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +148.3% |
| Contains more ProteinProtein | +363.6% |
| Contains more FatsFats | +1175% |
| Contains more CarbsCarbs | +1160.1% |
| Contains more OtherOther | +215.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1772% |
