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Garden asparagus vs Cabbage - In-Depth Nutrition Comparison

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Significant differences between Garden asparagus and Cabbage

  • Garden asparagus has more Iron, Copper, Vitamin B2, Vitamin B1, and Vitamin E , however Cabbage is richer in Vitamin C, and Vitamin K.
  • Cabbage covers your daily Vitamin C needs 34% more than Garden asparagus.
  • Cabbage has 10 times less Copper than Garden asparagus. Garden asparagus has 0.189mg of Copper, while Cabbage has 0.019mg.

Specific food types used in this comparison are Asparagus, raw and Cabbage, raw.

Infographic

Garden asparagus vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +355.3%
Contains more Potassium +18.8%
Contains more Magnesium +16.7%
Contains more Copper +894.7%
Contains more Zinc +200%
Contains more Phosphorus +100%
Contains less Sodium -88.9%
Contains more Calcium +66.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 81% 8% 18% 10% 63% 15% 23% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 12% 15% 9% 7% 5% 12% 3%
Contains more Iron +355.3%
Contains more Potassium +18.8%
Contains more Magnesium +16.7%
Contains more Copper +894.7%
Contains more Zinc +200%
Contains more Phosphorus +100%
Contains less Sodium -88.9%
Contains more Calcium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +671.4%
Contains more Vitamin E +653.3%
Contains more Vitamin B1 +134.4%
Contains more Vitamin B2 +252.5%
Contains more Vitamin B3 +317.9%
Contains more Vitamin B5 +29.2%
Contains more Folate +20.9%
Contains more Vitamin C +553.6%
Contains more Vitamin B6 +36.3%
Contains more Vitamin K +82.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 19% 46% 23% 0% 36% 33% 19% 17% 21% 0% 105% 39%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 6% 3% 0% 16% 10% 5% 13% 29% 0% 190% 33%
Contains more Vitamin A +671.4%
Contains more Vitamin E +653.3%
Contains more Vitamin B1 +134.4%
Contains more Vitamin B2 +252.5%
Contains more Vitamin B3 +317.9%
Contains more Vitamin B5 +29.2%
Contains more Folate +20.9%
Contains more Vitamin C +553.6%
Contains more Vitamin B6 +36.3%
Contains more Vitamin K +82.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
29
Garden asparagus
35
Cabbage
Mineral Summary Score
27
Garden asparagus
10
Cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Garden asparagus
8%
Cabbage
Carbohydrates
4%
Garden asparagus
6%
Cabbage
Fats
1%
Garden asparagus
0%
Cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garden asparagus Cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden asparagus Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Garden asparagus
Garden asparagus is lower in Sugar (difference - 1.32g)
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Garden asparagus
Garden asparagus is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Garden asparagus
Garden asparagus is relatively richer in minerals
Which food is richer in vitamins?
Garden asparagus
Garden asparagus is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.006g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $3.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Garden asparagus Cabbage Opinion
Calories 20 25 Cabbage
Protein 2.2 1.28 Garden asparagus
Fats 0.12 0.1 Garden asparagus
Vitamin C 5.6 36.6 Cabbage
Carbs 3.88 5.8 Cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 2.14 0.47 Garden asparagus
Calcium 24 40 Cabbage
Potassium 202 170 Garden asparagus
Magnesium 14 12 Garden asparagus
Sugar 1.88 3.2 Garden asparagus
Fiber 2.1 2.5 Cabbage
Copper 0.189 0.019 Garden asparagus
Zinc 0.54 0.18 Garden asparagus
Starch 0 Cabbage
Phosphorus 52 26 Garden asparagus
Sodium 2 18 Garden asparagus
Vitamin A 756 98 Garden asparagus
Vitamin E 1.13 0.15 Garden asparagus
Vitamin D 0 0
Vitamin B1 0.143 0.061 Garden asparagus
Vitamin B2 0.141 0.04 Garden asparagus
Vitamin B3 0.978 0.234 Garden asparagus
Vitamin B5 0.274 0.212 Garden asparagus
Vitamin B6 0.091 0.124 Cabbage
Vitamin B12 0 0
Vitamin K 41.6 76 Cabbage
Folate 52 43 Garden asparagus
Trans Fat 0 0
Saturated Fat 0.04 0.034 Cabbage
Monounsaturated Fat 0 0.017 Cabbage
Polyunsaturated fat 0.05 0.017 Garden asparagus
Tryptophan 0.027 0.011 Garden asparagus
Threonine 0.084 0.035 Garden asparagus
Isoleucine 0.075 0.03 Garden asparagus
Leucine 0.128 0.041 Garden asparagus
Lysine 0.104 0.044 Garden asparagus
Methionine 0.031 0.012 Garden asparagus
Phenylalanine 0.075 0.032 Garden asparagus
Valine 0.115 0.042 Garden asparagus
Histidine 0.049 0.022 Garden asparagus
Fructose 1 1.45 Cabbage

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.