Asparagus vs. Chicken fingers — In-Depth Nutrition Comparison
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Important differences between asparagus and chicken fingers
- Asparagus has more vitamin K, iron, and vitamin A; however, chicken fingers are richer in vitamin B3, phosphorus, selenium, vitamin B6, and vitamin B5.
- Chicken fingers' daily need coverage for vitamin B3 is 45% more.
- Asparagus contains 69 times more vitamin A than chicken fingers. Asparagus contains 756IU of vitamin A, while chicken fingers contain 11IU.
- Asparagus contains less sodium.
- Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of asparagus is 32.
The food varieties used in the comparison are Asparagus, raw and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.2% |
| Contains more IronIron | +193.2% |
| Contains more CopperCopper | +173.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +84.7% |
| Contains more ZincZinc | +31.5% |
| Contains more PhosphorusPhosphorus | +442.3% |
| Contains more ManganeseManganese | +44.3% |
| Contains more SeleniumSelenium | +660.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +409.1% |
| Contains more Vitamin AVitamin A | +1166.7% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin KVitamin K | +420% |
| Contains more FolateFolate | +173.7% |
| Contains more Vitamin EVitamin E | +180.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27% |
| Contains more Vitamin B3Vitamin B3 | +740.2% |
| Contains more Vitamin B5Vitamin B5 | +354% |
| Contains more Vitamin B6Vitamin B6 | +368.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +173.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.978mg | 8.217mg | 45% |
| Polyunsaturated fat | 0.05g | 5.783g | 38% |
| Protein | 2.2g | 19.22g | 34% |
| Phosphorus | 52mg | 282mg | 33% |
| Sodium | 2mg | 769mg | 33% |
| Vitamin K | 41.6µg | 8µg | 28% |
| Selenium | 2.3µg | 17.5µg | 28% |
| Vitamin B6 | 0.091mg | 0.426mg | 26% |
| Fats | 0.12g | 13.95g | 21% |
| Vitamin B5 | 0.274mg | 1.244mg | 19% |
| Iron | 2.14mg | 0.73mg | 18% |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin E | 1.13mg | 3.17mg | 14% |
| Calories | 20kcal | 271kcal | 13% |
| Copper | 0.189mg | 0.069mg | 13% |
| Monounsaturated fat | 0g | 4.83g | 12% |
| Saturated fat | 0.04g | 2.493g | 11% |
| Folate | 52µg | 19µg | 8% |
| Starch | 17.03g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin C | 5.6mg | 1.1mg | 5% |
| Potassium | 202mg | 373mg | 5% |
| Choline | 16mg | 43.7mg | 5% |
| Carbs | 3.88g | 17.25g | 4% |
| Fiber | 2.1g | 1.2g | 4% |
| Vitamin A | 38µg | 3µg | 4% |
| Vitamin B2 | 0.141mg | 0.179mg | 3% |
| Vitamin B1 | 0.143mg | 0.11mg | 3% |
| Manganese | 0.158mg | 0.228mg | 3% |
| Magnesium | 14mg | 28mg | 3% |
| Zinc | 0.54mg | 0.71mg | 2% |
| Fructose | 1g | 0g | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Calcium | 24mg | 17mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 1.78g | 16.05g | N/A |
| Sugar | 1.88g | 0.4g | N/A |
| Trans fat | 0g | 0.052g | N/A |
| Tryptophan | 0.027mg | 0.222mg | 0% |
| Threonine | 0.084mg | 0.803mg | 0% |
| Isoleucine | 0.075mg | 0.845mg | 0% |
| Leucine | 0.128mg | 1.553mg | 0% |
| Lysine | 0.104mg | 1.616mg | 0% |
| Methionine | 0.031mg | 0.518mg | 0% |
| Phenylalanine | 0.075mg | 1.437mg | 0% |
| Valine | 0.115mg | 0.908mg | 0% |
| Histidine | 0.049mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more WaterWater | +99.9% |
| Contains more ProteinProtein | +773.6% |
| Contains more FatsFats | +11525% |
| Contains more CarbsCarbs | +344.6% |
| Contains more OtherOther | +406.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +11466% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.23 g
Glucose:
0.65 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +73.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
