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  6. Garden asparagus vs. Distilled beverage

Garden asparagus vs. Distilled beverage — In-Depth Nutrition Comparison

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Differences between Garden asparagus and Distilled beverage

  • Garden asparagus is higher than Distilled beverage in Vitamin K, Iron, Copper, Folate, Vitamin B1, Vitamin B2, Fiber, Vitamin E , Vitamin B6, and Phosphorus.
  • Garden asparagus's daily need coverage for Vitamin K is 35% higher.

The food types used in this comparison are Asparagus, raw and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

Infographic

Garden asparagus vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden asparagus
Garden asparagus
9
:
1
Distilled beverage
Distilled beverage
Contains more Calcium +∞%
Contains more Iron +5250%
Contains more Magnesium +∞%
Contains more Phosphorus +1200%
Contains more Potassium +10000%
Contains more Zinc +1250%
Contains more Copper +800%
Contains more Manganese +777.8%
Contains more Selenium +∞%
Contains less Sodium -50%
Garden asparagus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 10% 23% 18% 1% 15% 63% 21% 13%
Distilled beverage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +5250%
Contains more Magnesium +∞%
Contains more Phosphorus +1200%
Contains more Potassium +10000%
Contains more Zinc +1250%
Contains more Copper +800%
Contains more Manganese +777.8%
Contains more Selenium +∞%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden asparagus
Garden asparagus
10
:
0
Distilled beverage
Distilled beverage
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2283.3%
Contains more Vitamin B2 +3425%
Contains more Vitamin B3 +7423.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +9000%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Garden asparagus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 23% 0% 19% 36% 33% 19% 17% 21% 39% 0% 105%
Distilled beverage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2283.3%
Contains more Vitamin B2 +3425%
Contains more Vitamin B3 +7423.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +9000%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden asparagus
Garden asparagus
4
:
1
Distilled beverage
Distilled beverage
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +3780%
Contains more Water +45.9%
Contains more Other +6106.9%
Garden asparagus
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Distilled beverage
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +3780%
Contains more Water +45.9%
Contains more Other +6106.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden asparagus Distilled beverage
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garden asparagus Distilled beverage Opinion
Net carbs 1.78g 0.1g Garden asparagus
Protein 2.2g 0g Garden asparagus
Fats 0.12g 0g Garden asparagus
Carbs 3.88g 0.1g Garden asparagus
Calories 20kcal 250kcal Distilled beverage
Fructose 1g Garden asparagus
Sugar 1.88g 0g Distilled beverage
Fiber 2.1g 0g Garden asparagus
Calcium 24mg 0mg Garden asparagus
Iron 2.14mg 0.04mg Garden asparagus
Magnesium 14mg 0mg Garden asparagus
Phosphorus 52mg 4mg Garden asparagus
Potassium 202mg 2mg Garden asparagus
Sodium 2mg 1mg Distilled beverage
Zinc 0.54mg 0.04mg Garden asparagus
Copper 0.189mg 0.021mg Garden asparagus
Manganese 0.158mg 0.018mg Garden asparagus
Selenium 2.3µg 0µg Garden asparagus
Vitamin A 756IU 0IU Garden asparagus
Vitamin A RAE 38µg 0µg Garden asparagus
Vitamin E 1.13mg 0mg Garden asparagus
Vitamin C 5.6mg 0mg Garden asparagus
Vitamin B1 0.143mg 0.006mg Garden asparagus
Vitamin B2 0.141mg 0.004mg Garden asparagus
Vitamin B3 0.978mg 0.013mg Garden asparagus
Vitamin B5 0.274mg 0mg Garden asparagus
Vitamin B6 0.091mg 0.001mg Garden asparagus
Folate 52µg 0µg Garden asparagus
Vitamin K 41.6µg 0µg Garden asparagus
Tryptophan 0.027mg 0mg Garden asparagus
Threonine 0.084mg 0mg Garden asparagus
Isoleucine 0.075mg 0mg Garden asparagus
Leucine 0.128mg 0mg Garden asparagus
Lysine 0.104mg 0mg Garden asparagus
Methionine 0.031mg 0mg Garden asparagus
Phenylalanine 0.075mg 0mg Garden asparagus
Valine 0.115mg 0mg Garden asparagus
Histidine 0.049mg 0mg Garden asparagus
Saturated Fat 0.04g 0g Distilled beverage
Polyunsaturated fat 0.05g 0g Garden asparagus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden asparagus Distilled beverage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Garden asparagus
0%
Distilled beverage
Minerals Daily Need Coverage Score
25%
Garden asparagus
1%
Distilled beverage

Comparison summary

Which food is richer in minerals?
Garden asparagus
Garden asparagus is relatively richer in minerals
Which food is richer in vitamins?
Garden asparagus
Garden asparagus is relatively richer in vitamins
Which food is lower in Sugar?
Distilled beverage
Distilled beverage is lower in Sugar (difference - 1.88g)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Distilled beverage
Distilled beverage is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Distilled beverage
Distilled beverage is lower in glycemic index (difference - 17)
Which food is cheaper?
Distilled beverage
Distilled beverage is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.