Asparagus vs. Drumstick tree — In-Depth Nutrition Comparison
Compare
Differences between asparagus and drumstick tree
- Asparagus is higher in iron, vitamin A, copper, vitamin B1, and vitamin B2; however, drumstick tree is richer in vitamin C, vitamin B5, potassium, and magnesium.
- Drumstick tree's daily need coverage for vitamin C is 150% higher.
- Asparagus has 10 times more vitamin A than drumstick tree. While asparagus has 756IU of vitamin A, drumstick tree has only 74IU.
- Drumstick tree has a lower glycemic index (0) than asparagus (32).
The food types used in this comparison are Asparagus, raw and Drumstick pods, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +494.4% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -95.2% |
| Contains more SeleniumSelenium | +228.6% |
| Contains more MagnesiumMagnesium | +221.4% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +128.2% |
| Contains more ManganeseManganese | +63.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +850% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169.8% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
| Contains more Vitamin B3Vitamin B3 | +57.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +18.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2417.9% |
| Contains more Vitamin B5Vitamin B5 | +189.8% |
| Contains more Vitamin B6Vitamin B6 | +31.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.6mg | 141mg | 150% |
| Vitamin K | 41.6µg | 35% | |
| Iron | 2.14mg | 0.36mg | 22% |
| Copper | 0.189mg | 0.084mg | 12% |
| Vitamin B5 | 0.274mg | 0.794mg | 10% |
| Vitamin B1 | 0.143mg | 0.053mg | 8% |
| Vitamin E | 1.13mg | 8% | |
| Potassium | 202mg | 461mg | 8% |
| Magnesium | 14mg | 45mg | 7% |
| Vitamin B2 | 0.141mg | 0.074mg | 5% |
| Manganese | 0.158mg | 0.259mg | 4% |
| Vitamin A | 38µg | 4µg | 4% |
| Fiber | 2.1g | 3.2g | 4% |
| Selenium | 2.3µg | 0.7µg | 3% |
| Choline | 16mg | 3% | |
| Vitamin B3 | 0.978mg | 0.62mg | 2% |
| Sodium | 2mg | 42mg | 2% |
| Carbs | 3.88g | 8.53g | 2% |
| Folate | 52µg | 44µg | 2% |
| Vitamin B6 | 0.091mg | 0.12mg | 2% |
| Calories | 20kcal | 37kcal | 1% |
| Fructose | 1g | 1% | |
| Calcium | 24mg | 30mg | 1% |
| Zinc | 0.54mg | 0.45mg | 1% |
| Protein | 2.2g | 2.1g | 0% |
| Fats | 0.12g | 0.2g | 0% |
| Net carbs | 1.78g | 5.33g | N/A |
| Sugar | 1.88g | N/A | |
| Phosphorus | 52mg | 50mg | 0% |
| Saturated fat | 0.04g | 0.033g | 0% |
| Monounsaturated fat | 0g | 0.102g | 0% |
| Polyunsaturated fat | 0.05g | 0.003g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +119.8% |
| Contains more OtherOther | +67.2% |
~equal in
Protein
~2.1g
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Poly. FatPolyunsaturated fat | +1566.7% |
| Contains less Sat. FatSaturated fat | -17.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
