Garden asparagus vs. Edible mushroom — In-Depth Nutrition Comparison
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Differences between Garden asparagus and Edible mushroom
- Garden asparagus is higher in Vitamin K, Iron, Folate, Vitamin E , and Vitamin B1, however, Edible mushroom is richer in Vitamin B5, Vitamin B2, Vitamin B3, Copper, and Selenium.
- Garden asparagus's daily need coverage for Vitamin K is 35% higher.
- Garden asparagus has 113 times more Vitamin E than Edible mushroom. While Garden asparagus has 1.13mg of Vitamin E , Edible mushroom has only 0.01mg.
The food types used in this comparison are Asparagus, raw and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+700%
Contains
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Iron
+328%
Contains
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Magnesium
+55.6%
Contains
less
Sodium
-60%
Contains
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Manganese
+236.2%
Contains
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Phosphorus
+65.4%
Contains
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Potassium
+57.4%
Contains
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Copper
+68.3%
Contains
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Selenium
+304.3%
Equal in Zinc - 0.52
Contains
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Calcium
+700%
Contains
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Iron
+328%
Contains
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Magnesium
+55.6%
Contains
less
Sodium
-60%
Contains
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Manganese
+236.2%
Contains
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Phosphorus
+65.4%
Contains
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Potassium
+57.4%
Contains
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Copper
+68.3%
Contains
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Selenium
+304.3%
Equal in Zinc - 0.52
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+11200%
Contains
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Vitamin C
+166.7%
Contains
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Vitamin B1
+76.5%
Contains
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Folate
+205.9%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+185.1%
Contains
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Vitamin B3
+268.8%
Contains
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Vitamin B5
+446.4%
Contains
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Vitamin B6
+14.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+11200%
Contains
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Vitamin C
+166.7%
Contains
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Vitamin B1
+76.5%
Contains
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Folate
+205.9%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+185.1%
Contains
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Vitamin B3
+268.8%
Contains
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Vitamin B5
+446.4%
Contains
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Vitamin B6
+14.3%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+19%
Contains
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Protein
+40.5%
Contains
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Fats
+183.3%
Contains
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Other
+48.3%
Equal in Water - 92.45
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Contains
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Carbs
+19%
Contains
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Protein
+40.5%
Contains
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Fats
+183.3%
Contains
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Other
+48.3%
Equal in Water - 92.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-20%
Contains
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Polyunsaturated fat
+220%
Saturated Fat:
0.04 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.05 g
Saturated Fat:
0.05 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.16 g
Contains
less
Saturated Fat
-20%
Contains
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Polyunsaturated fat
+220%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Fructose
+488.2%
Contains
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Glucose
+127.7%
Starch:
0 g
Sucrose:
0.23 g
Glucose:
0.65 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Fructose
+488.2%
Contains
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Glucose
+127.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.78g | 2.26g |
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| Protein | 2.2g | 3.09g |
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| Fats | 0.12g | 0.34g |
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| Carbs | 3.88g | 3.26g |
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| Calories | 20kcal | 22kcal |
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| Fructose | 1g | 0.17g |
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| Sugar | 1.88g | 1.98g |
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| Fiber | 2.1g | 1g |
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| Calcium | 24mg | 3mg |
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| Iron | 2.14mg | 0.5mg |
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| Magnesium | 14mg | 9mg |
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| Phosphorus | 52mg | 86mg |
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| Potassium | 202mg | 318mg |
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| Sodium | 2mg | 5mg |
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| Zinc | 0.54mg | 0.52mg |
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| Copper | 0.189mg | 0.318mg |
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| Manganese | 0.158mg | 0.047mg |
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| Selenium | 2.3µg | 9.3µg |
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| Vitamin A | 756IU | 0IU |
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| Vitamin A RAE | 38µg | 0µg |
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| Vitamin E | 1.13mg | 0.01mg |
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| Vitamin D | 0IU | 7IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 5.6mg | 2.1mg |
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| Vitamin B1 | 0.143mg | 0.081mg |
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| Vitamin B2 | 0.141mg | 0.402mg |
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| Vitamin B3 | 0.978mg | 3.607mg |
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| Vitamin B5 | 0.274mg | 1.497mg |
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| Vitamin B6 | 0.091mg | 0.104mg |
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| Folate | 52µg | 17µg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 41.6µg | 0µg |
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| Tryptophan | 0.027mg | 0.035mg |
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| Threonine | 0.084mg | 0.107mg |
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| Isoleucine | 0.075mg | 0.076mg |
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| Leucine | 0.128mg | 0.12mg |
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| Lysine | 0.104mg | 0.107mg |
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| Methionine | 0.031mg | 0.031mg | |
| Phenylalanine | 0.075mg | 0.085mg |
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| Valine | 0.115mg | 0.232mg |
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| Histidine | 0.049mg | 0.057mg |
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| Saturated Fat | 0.04g | 0.05g |
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| Polyunsaturated fat | 0.05g | 0.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
27%
Minerals Daily Need Coverage Score
25%
27%
Comparison summary
Which food is lower in Sugar?
Garden asparagus is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Garden asparagus contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Garden asparagus is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Edible mushroom is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.