Asparagus vs. Edible mushroom — In-Depth Nutrition Comparison
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Differences between asparagus and edible mushroom
- Asparagus is higher in vitamin K, iron, folate, vitamin E, and vitamin B1; however, edible mushroom is richer in vitamin B5, vitamin B2, vitamin B3, copper, and selenium.
- Asparagus's daily need coverage for vitamin K is 35% higher.
- Asparagus has 113 times more vitamin E than edible mushroom. While asparagus has 1.13mg of vitamin E, edible mushroom has only 0.01mg.
The food types used in this comparison are Asparagus, raw and Mushrooms, white, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +328% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +236.2% |
| Contains more PotassiumPotassium | +57.4% |
| Contains more CopperCopper | +68.3% |
| Contains more PhosphorusPhosphorus | +65.4% |
| Contains more SeleniumSelenium | +304.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11200% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +205.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +185.1% |
| Contains more Vitamin B3Vitamin B3 | +268.8% |
| Contains more Vitamin B5Vitamin B5 | +446.4% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 0µg | 35% |
| Vitamin B5 | 0.274mg | 1.497mg | 24% |
| Iron | 2.14mg | 0.5mg | 21% |
| Vitamin B2 | 0.141mg | 0.402mg | 20% |
| Vitamin B3 | 0.978mg | 3.607mg | 16% |
| Copper | 0.189mg | 0.318mg | 14% |
| Selenium | 2.3µg | 9.3µg | 13% |
| Folate | 52µg | 17µg | 9% |
| Vitamin E | 1.13mg | 0.01mg | 7% |
| Phosphorus | 52mg | 86mg | 5% |
| Manganese | 0.158mg | 0.047mg | 5% |
| Vitamin B1 | 0.143mg | 0.081mg | 5% |
| Vitamin C | 5.6mg | 2.1mg | 4% |
| Fiber | 2.1g | 1g | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Potassium | 202mg | 318mg | 3% |
| Protein | 2.2g | 3.09g | 2% |
| Calcium | 24mg | 3mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin D* | 0 IU | 7 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Magnesium | 14mg | 9mg | 1% |
| Vitamin B6 | 0.091mg | 0.104mg | 1% |
| Polyunsaturated fat | 0.05g | 0.16g | 1% |
| Fructose | 1g | 0.17g | 1% |
| Calories | 20kcal | 22kcal | 0% |
| Protein per 100 calories | 11g | 14g | N/A |
| Calories per 10 g protein | 91kcal | 71kcal | N/A |
| Weight per 100 calories | 500g | 455g | N/A |
| Fats | 0.12g | 0.34g | 0% |
| Net carbs | 1.78g | 2.26g | N/A |
| Carbs | 3.88g | 3.26g | 0% |
| Sugar | 1.88g | 1.98g | N/A |
| Zinc | 0.54mg | 0.52mg | 0% |
| Sodium | 2mg | 5mg | 0% |
| Choline | 16mg | 17.3mg | 0% |
| Saturated fat | 0.04g | 0.05g | 0% |
| Tryptophan | 0.027mg | 0.035mg | 0% |
| Threonine | 0.084mg | 0.107mg | 0% |
| Isoleucine | 0.075mg | 0.076mg | 0% |
| Leucine | 0.128mg | 0.12mg | 0% |
| Lysine | 0.104mg | 0.107mg | 0% |
| Methionine | 0.031mg | 0.031mg | 0% |
| Phenylalanine | 0.075mg | 0.085mg | 0% |
| Valine | 0.115mg | 0.232mg | 0% |
| Histidine | 0.049mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more CarbsCarbs | +19% |
| Contains more ProteinProtein | +40.5% |
| Contains more FatsFats | +183.3% |
~equal in
Water
~92.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Poly. FatPolyunsaturated fat | +220% |
~equal in
Monounsaturated fat
~0g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.23 g
Glucose:
0.65 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +488.2% |
| Contains more GlucoseGlucose | +127.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
