Asparagus vs. Focaccia — In-Depth Nutrition Comparison
Compare
The main differences between asparagus and focaccia
- Asparagus has more vitamin K, vitamin A, and copper; however, focaccia has more vitamin B1, selenium, folate, vitamin B3, iron, and vitamin B2.
- Daily need coverage for vitamin K for asparagus is 30% higher.
- Focaccia has 378 times less vitamin A than asparagus. Asparagus has 756IU of vitamin A, while focaccia has 2IU.
- Asparagus is lower in sodium.
- Focaccia has a higher glycemic index than asparagus.
Food types used in this article are Asparagus, raw and Focaccia, Italian flatbread, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +77.2% |
| Contains more CopperCopper | +107.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +45.8% |
| Contains more IronIron | +47.7% |
| Contains more ZincZinc | +146.3% |
| Contains more PhosphorusPhosphorus | +146.2% |
| Contains more ManganeseManganese | +130.4% |
| Contains more SeleniumSelenium | +591.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +629.8% |
| Contains more CholineCholine | +451.7% |
| Contains more Vitamin EVitamin E | +25.7% |
| Contains more Vitamin B1Vitamin B1 | +228.7% |
| Contains more Vitamin B2Vitamin B2 | +113.5% |
| Contains more Vitamin B3Vitamin B3 | +275.3% |
| Contains more Vitamin B5Vitamin B5 | +135.4% |
| Contains more Vitamin B6Vitamin B6 | +24.2% |
| Contains more FolateFolate | +165.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 5.7µg | 30% |
| Vitamin B1 | 0.143mg | 0.47mg | 27% |
| Selenium | 2.3µg | 15.9µg | 25% |
| Sodium | 2mg | 561mg | 24% |
| Folate | 52µg | 138µg | 22% |
| Vitamin B3 | 0.978mg | 3.67mg | 17% |
| Monounsaturated fat | 0g | 5.67g | 14% |
| Protein | 2.2g | 8.77g | 13% |
| Iron | 2.14mg | 3.16mg | 13% |
| Fats | 0.12g | 7.89g | 12% |
| Vitamin B2 | 0.141mg | 0.301mg | 12% |
| Phosphorus | 52mg | 128mg | 11% |
| Calories | 20kcal | 249kcal | 11% |
| Copper | 0.189mg | 0.091mg | 11% |
| Carbs | 3.88g | 35.82g | 11% |
| Manganese | 0.158mg | 0.364mg | 9% |
| Zinc | 0.54mg | 1.33mg | 7% |
| Vitamin B5 | 0.274mg | 0.645mg | 7% |
| Polyunsaturated fat | 0.05g | 0.994g | 6% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Vitamin A | 38µg | 0µg | 4% |
| Saturated fat | 0.04g | 0.877g | 4% |
| Potassium | 202mg | 114mg | 3% |
| Choline | 16mg | 2.9mg | 2% |
| Vitamin B6 | 0.091mg | 0.113mg | 2% |
| Vitamin E | 1.13mg | 1.42mg | 2% |
| Magnesium | 14mg | 20mg | 1% |
| Fiber | 2.1g | 1.8g | 1% |
| Fructose | 1g | 1% | |
| Calcium | 24mg | 35mg | 1% |
| Net carbs | 1.78g | 34.02g | N/A |
| Sugar | 1.88g | 1.75g | N/A |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +103% |
| Contains more ProteinProtein | +298.6% |
| Contains more FatsFats | +6475% |
| Contains more CarbsCarbs | +823.2% |
| Contains more OtherOther | +177.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1888% |
