Asparagus vs. Fruit salad — In-Depth Nutrition Comparison
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The main differences between asparagus and fruit salad
- Fruit salad contains less iron, copper, folate, vitamin B1, vitamin B2, and phosphorus than asparagus.
- Daily need coverage for iron for asparagus is 24% higher.
- Fruit salad has 17 times less folate than asparagus. Asparagus has 52µg of folate, while fruit salad has 3µg.
- Fruit salad has a higher glycemic index than asparagus.
Food types used in this article are Asparagus, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +74.1% |
| Contains more IronIron | +756% |
| Contains more CopperCopper | +278% |
| Contains more ZincZinc | +285.7% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +69.7% |
| Contains more Vitamin AVitamin A | +26.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +907.1% |
| Contains more Vitamin B3Vitamin B3 | +174.7% |
| Contains more Vitamin B5Vitamin B5 | +417% |
| Contains more Vitamin B6Vitamin B6 | +237% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1633.3% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 35% | |
| Iron | 2.14mg | 0.25mg | 24% |
| Copper | 0.189mg | 0.05mg | 15% |
| Folate | 52µg | 3µg | 12% |
| Vitamin B1 | 0.143mg | 0.011mg | 11% |
| Vitamin B2 | 0.141mg | 0.014mg | 10% |
| Vitamin E | 1.13mg | 8% | |
| Vitamin B6 | 0.091mg | 0.027mg | 5% |
| Phosphorus | 52mg | 14mg | 5% |
| Selenium | 2.3µg | 4% | |
| Vitamin B5 | 0.274mg | 0.053mg | 4% |
| Fiber | 2.1g | 1g | 4% |
| Zinc | 0.54mg | 0.14mg | 4% |
| Vitamin B3 | 0.978mg | 0.356mg | 4% |
| Carbs | 3.88g | 13.05g | 3% |
| Vitamin C | 5.6mg | 3.3mg | 3% |
| Potassium | 202mg | 116mg | 3% |
| Choline | 16mg | 3% | |
| Protein | 2.2g | 0.51g | 3% |
| Calories | 20kcal | 50kcal | 2% |
| Fructose | 1g | 1% | |
| Vitamin A | 38µg | 30µg | 1% |
| Calcium | 24mg | 11mg | 1% |
| Magnesium | 14mg | 8mg | 1% |
| Fats | 0.12g | 0.03g | 0% |
| Net carbs | 1.78g | 12.05g | N/A |
| Sugar | 1.88g | N/A | |
| Sodium | 2mg | 5mg | 0% |
| Manganese | 0.158mg | 0.151mg | 0% |
| Saturated fat | 0.04g | 0.004g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
| Polyunsaturated fat | 0.05g | 0.011g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +331.4% |
| Contains more FatsFats | +300% |
| Contains more OtherOther | +123.1% |
| Contains more CarbsCarbs | +236.3% |
~equal in
Water
~86.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Poly. FatPolyunsaturated fat | +354.5% |
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
