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  6. Garden asparagus vs. Gefilte fish

Garden asparagus vs. Gefilte fish — In-Depth Nutrition Comparison

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Differences between Garden asparagus and Gefilte fish

  • Garden asparagus is higher in Folate, Fiber, Vitamin B1, Vitamin B2, and Vitamin C, however, Gefilte fish is richer in Vitamin B12, and Selenium.
  • Gefilte fish's daily need coverage for Vitamin B12 is 35% higher.
  • Garden asparagus has less Sodium.

The food types used in this comparison are Asparagus, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Garden asparagus vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden asparagus
Garden asparagus
5
:
5
Gefilte fish
Gefilte fish
Contains more Magnesium +55.6%
Contains more Potassium +122%
Contains less Sodium -99.6%
Contains more Manganese +116.4%
Contains more Iron +15.9%
Contains more Phosphorus +40.4%
Contains more Zinc +51.9%
Contains more Selenium +356.5%
Equal in Calcium - 23
Equal in Copper - 0.195
Garden asparagus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 10% 23% 18% 1% 15% 63% 21% 13%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Magnesium +55.6%
Contains more Potassium +122%
Contains less Sodium -99.6%
Contains more Manganese +116.4%
Contains more Iron +15.9%
Contains more Phosphorus +40.4%
Contains more Zinc +51.9%
Contains more Selenium +356.5%
Equal in Calcium - 23
Equal in Copper - 0.195

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden asparagus
Garden asparagus
10
:
2
Gefilte fish
Gefilte fish
Contains more Vitamin A +749.4%
Contains more Vitamin C +600%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +139%
Contains more Vitamin B5 +37%
Contains more Vitamin B6 +13.8%
Contains more Folate +1633.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1
Garden asparagus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 23% 0% 19% 36% 33% 19% 17% 21% 39% 0% 105%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin A +749.4%
Contains more Vitamin C +600%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +139%
Contains more Vitamin B5 +37%
Contains more Vitamin B6 +13.8%
Contains more Folate +1633.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden asparagus
Garden asparagus
1
:
4
Gefilte fish
Gefilte fish
Contains more Water +16%
Contains more Protein +312.3%
Contains more Fats +1341.7%
Contains more Carbs +91%
Contains more Other +148.3%
Garden asparagus
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Water +16%
Contains more Protein +312.3%
Contains more Fats +1341.7%
Contains more Carbs +91%
Contains more Other +148.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden asparagus
Garden asparagus
1
:
2
Gefilte fish
Gefilte fish
Contains less Saturated Fat -90.3%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +470%
Garden asparagus
44% 56%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.05 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains less Saturated Fat -90.3%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +470%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden asparagus Gefilte fish
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Garden asparagus Gefilte fish Opinion
Net carbs 1.78g 7.41g Gefilte fish
Protein 2.2g 9.07g Gefilte fish
Fats 0.12g 1.73g Gefilte fish
Carbs 3.88g 7.41g Gefilte fish
Calories 20kcal 84kcal Gefilte fish
Fructose 1g Garden asparagus
Sugar 1.88g Gefilte fish
Fiber 2.1g 0g Garden asparagus
Calcium 24mg 23mg Garden asparagus
Iron 2.14mg 2.48mg Gefilte fish
Magnesium 14mg 9mg Garden asparagus
Phosphorus 52mg 73mg Gefilte fish
Potassium 202mg 91mg Garden asparagus
Sodium 2mg 524mg Garden asparagus
Zinc 0.54mg 0.82mg Gefilte fish
Copper 0.189mg 0.195mg Gefilte fish
Manganese 0.158mg 0.073mg Garden asparagus
Selenium 2.3µg 10.5µg Gefilte fish
Vitamin A 756IU 89IU Garden asparagus
Vitamin A RAE 38µg 27µg Garden asparagus
Vitamin E 1.13mg Garden asparagus
Vitamin C 5.6mg 0.8mg Garden asparagus
Vitamin B1 0.143mg 0.065mg Garden asparagus
Vitamin B2 0.141mg 0.059mg Garden asparagus
Vitamin B3 0.978mg 1mg Gefilte fish
Vitamin B5 0.274mg 0.2mg Garden asparagus
Vitamin B6 0.091mg 0.08mg Garden asparagus
Folate 52µg 3µg Garden asparagus
Vitamin B12 0µg 0.84µg Gefilte fish
Vitamin K 41.6µg Garden asparagus
Tryptophan 0.027mg 0.086mg Gefilte fish
Threonine 0.084mg 0.488mg Gefilte fish
Isoleucine 0.075mg 0.486mg Gefilte fish
Leucine 0.128mg 0.81mg Gefilte fish
Lysine 0.104mg 0.842mg Gefilte fish
Methionine 0.031mg 0.255mg Gefilte fish
Phenylalanine 0.075mg 0.493mg Gefilte fish
Valine 0.115mg 0.548mg Gefilte fish
Histidine 0.049mg 0.261mg Gefilte fish
Cholesterol 0mg 30mg Garden asparagus
Saturated Fat 0.04g 0.412g Garden asparagus
Omega-3 - DHA 0g 0.045g Gefilte fish
Omega-3 - EPA 0g 0.075g Gefilte fish
Omega-3 - DPA 0g 0.027g Gefilte fish
Monounsaturated Fat 0g 0.824g Gefilte fish
Polyunsaturated fat 0.05g 0.285g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden asparagus Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Garden asparagus
16%
Gefilte fish
Minerals Daily Need Coverage Score
25%
Garden asparagus
37%
Gefilte fish

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 1.88g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 32)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $4)
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 522mg)
Which food is lower in Cholesterol?
Garden asparagus
Garden asparagus is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Garden asparagus
Garden asparagus is lower in Saturated Fat (difference - 0.372g)
Which food is richer in vitamins?
Garden asparagus
Garden asparagus is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.