Asparagus vs. Gefilte fish — In-Depth Nutrition Comparison
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Differences between asparagus and gefilte fish
- Asparagus is higher in vitamin A, folate, fiber, vitamin B1, vitamin B2, and vitamin C; however, gefilte fish is richer in vitamin B12 and selenium.
- Gefilte fish's daily need coverage for vitamin B12 is 35% higher.
- Asparagus has less sodium.
- Gefilte fish has a lower glycemic index (0) than asparagus (32).
The food types used in this comparison are Asparagus, raw and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +122% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +116.4% |
| Contains more IronIron | +15.9% |
| Contains more ZincZinc | +51.9% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains more SeleniumSelenium | +356.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +40.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +139% |
| Contains more Vitamin B5Vitamin B5 | +37% |
| Contains more Vitamin B6Vitamin B6 | +13.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1633.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 35% | |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Sodium | 2mg | 524mg | 23% |
| Selenium | 2.3µg | 10.5µg | 15% |
| Protein | 2.2g | 9.07g | 14% |
| Folate | 52µg | 3µg | 12% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin E | 1.13mg | 8% | |
| Fiber | 2.1g | 0g | 8% |
| Vitamin B1 | 0.143mg | 0.065mg | 7% |
| Vitamin B2 | 0.141mg | 0.059mg | 6% |
| Vitamin C | 5.6mg | 0.8mg | 5% |
| Iron | 2.14mg | 2.48mg | 4% |
| Manganese | 0.158mg | 0.073mg | 4% |
| Choline | 16mg | 3% | |
| Calories | 20kcal | 84kcal | 3% |
| Phosphorus | 52mg | 73mg | 3% |
| Zinc | 0.54mg | 0.82mg | 3% |
| Potassium | 202mg | 91mg | 3% |
| Polyunsaturated fat | 0.05g | 0.285g | 2% |
| Monounsaturated fat | 0g | 0.824g | 2% |
| Saturated fat | 0.04g | 0.412g | 2% |
| Fats | 0.12g | 1.73g | 2% |
| Magnesium | 14mg | 9mg | 1% |
| Carbs | 3.88g | 7.41g | 1% |
| Fructose | 1g | 1% | |
| Vitamin B6 | 0.091mg | 0.08mg | 1% |
| Vitamin A | 38µg | 27µg | 1% |
| Copper | 0.189mg | 0.195mg | 1% |
| Vitamin B5 | 0.274mg | 0.2mg | 1% |
| Net carbs | 1.78g | 7.41g | N/A |
| Calcium | 24mg | 23mg | 0% |
| Sugar | 1.88g | N/A | |
| Vitamin B3 | 0.978mg | 1mg | 0% |
| Tryptophan | 0.027mg | 0.086mg | 0% |
| Threonine | 0.084mg | 0.488mg | 0% |
| Isoleucine | 0.075mg | 0.486mg | 0% |
| Leucine | 0.128mg | 0.81mg | 0% |
| Lysine | 0.104mg | 0.842mg | 0% |
| Methionine | 0.031mg | 0.255mg | 0% |
| Phenylalanine | 0.075mg | 0.493mg | 0% |
| Valine | 0.115mg | 0.548mg | 0% |
| Histidine | 0.049mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more WaterWater | +16% |
| Contains more ProteinProtein | +312.3% |
| Contains more FatsFats | +1341.7% |
| Contains more CarbsCarbs | +91% |
| Contains more OtherOther | +148.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +470% |
