Garden asparagus vs. Horned melon — In-Depth Nutrition Comparison
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Important differences between Garden asparagus and Horned melon
- Garden asparagus has more Copper, Iron, Folate, Vitamin B1, Vitamin B2, and Manganese, however, Horned melon is richer in Magnesium.
- Garden asparagus's daily need coverage for Copper is 19% more.
- Garden asparagus contains 17 times more Folate than Horned melon. Garden asparagus contains 52µg of Folate, while Horned melon contains 3µg.
The food varieties used in the comparison are Asparagus, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+84.6%
Contains
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Iron
+89.4%
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Phosphorus
+40.5%
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Potassium
+64.2%
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Zinc
+12.5%
Contains
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Copper
+845%
Contains
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Manganese
+305.1%
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Magnesium
+185.7%
Equal in Sodium - 2
Contains
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Calcium
+84.6%
Contains
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Iron
+89.4%
Contains
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Phosphorus
+40.5%
Contains
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Potassium
+64.2%
Contains
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Zinc
+12.5%
Contains
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Copper
+845%
Contains
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Manganese
+305.1%
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Magnesium
+185.7%
Equal in Sodium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+414.3%
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Vitamin B1
+472%
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Vitamin B2
+840%
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Vitamin B3
+73.1%
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Vitamin B5
+49.7%
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Vitamin B6
+44.4%
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Folate
+1633.3%
Equal in Vitamin C - 5.3
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Vitamin A
+414.3%
Contains
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Vitamin B1
+472%
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Vitamin B2
+840%
Contains
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Vitamin B3
+73.1%
Contains
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Vitamin B5
+49.7%
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Vitamin B6
+44.4%
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Folate
+1633.3%
Equal in Vitamin C - 5.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+23.6%
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Other
+34.9%
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Fats
+950%
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Carbs
+94.8%
Equal in Water - 88.97
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Contains
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Protein
+23.6%
Contains
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Other
+34.9%
Contains
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Fats
+950%
Contains
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Carbs
+94.8%
Equal in Water - 88.97
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.78g | 7.56g |
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| Protein | 2.2g | 1.78g |
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| Fats | 0.12g | 1.26g |
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| Carbs | 3.88g | 7.56g |
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| Calories | 20kcal | 44kcal |
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| Fructose | 1g |
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| Sugar | 1.88g |
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| Fiber | 2.1g |
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| Calcium | 24mg | 13mg |
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| Iron | 2.14mg | 1.13mg |
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| Magnesium | 14mg | 40mg |
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| Phosphorus | 52mg | 37mg |
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| Potassium | 202mg | 123mg |
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| Sodium | 2mg | 2mg | |
| Zinc | 0.54mg | 0.48mg |
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| Copper | 0.189mg | 0.02mg |
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| Manganese | 0.158mg | 0.039mg |
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| Selenium | 2.3µg |
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| Vitamin A | 756IU | 147IU |
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| Vitamin A RAE | 38µg | 7µg |
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| Vitamin E | 1.13mg |
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| Vitamin C | 5.6mg | 5.3mg |
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| Vitamin B1 | 0.143mg | 0.025mg |
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| Vitamin B2 | 0.141mg | 0.015mg |
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| Vitamin B3 | 0.978mg | 0.565mg |
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| Vitamin B5 | 0.274mg | 0.183mg |
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| Vitamin B6 | 0.091mg | 0.063mg |
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| Folate | 52µg | 3µg |
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| Vitamin K | 41.6µg |
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| Tryptophan | 0.027mg |
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| Threonine | 0.084mg |
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| Isoleucine | 0.075mg |
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| Leucine | 0.128mg |
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| Lysine | 0.104mg |
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| Methionine | 0.031mg |
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| Phenylalanine | 0.075mg |
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| Valine | 0.115mg |
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| Histidine | 0.049mg |
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| Saturated Fat | 0.04g |
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| Polyunsaturated fat | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
6%
Minerals Daily Need Coverage Score
25%
13%
Comparison summary
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 1.88g)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 0.04g)
Which food is cheaper?
Horned melon is cheaper (difference - $2.6)
Which food is lower in glycemic index?
Garden asparagus is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Garden asparagus is relatively richer in minerals
Which food is richer in vitamins?
Garden asparagus is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)