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  6. Garden asparagus vs. Ice cream sandwich

Garden asparagus vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are Garden asparagus and Ice cream sandwich different?

  • Garden asparagus is higher in Vitamin K, Iron, Fiber, and Vitamin C, however, Ice cream sandwich is richer in Manganese, Copper, and Calcium.
  • Daily need coverage for Vitamin K from Garden asparagus is 34% higher.
  • Garden asparagus has less Saturated Fat.

Asparagus, raw and Ice cream sandwich are the varieties used in this article.

Infographic

Garden asparagus vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden asparagus
Garden asparagus
3
:
7
Ice cream sandwich
Ice cream sandwich
Contains more Iron +723.1%
Contains more Potassium +75.7%
Contains less Sodium -98.4%
Contains more Calcium +258.3%
Contains more Magnesium +107.1%
Contains more Phosphorus +38.5%
Contains more Zinc +11.1%
Contains more Copper +34.4%
Contains more Manganese +141.1%
Contains more Selenium +34.8%
Garden asparagus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 10% 23% 18% 1% 15% 63% 21% 13%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Contains more Iron +723.1%
Contains more Potassium +75.7%
Contains less Sodium -98.4%
Contains more Calcium +258.3%
Contains more Magnesium +107.1%
Contains more Phosphorus +38.5%
Contains more Zinc +11.1%
Contains more Copper +34.4%
Contains more Manganese +141.1%
Contains more Selenium +34.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden asparagus
Garden asparagus
8
:
3
Ice cream sandwich
Ice cream sandwich
Contains more Vitamin A +164.3%
Contains more Vitamin E +182.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28.8%
Contains more Vitamin B5 +31.1%
Contains more Vitamin B6 +225%
Contains more Folate +52.9%
Contains more Vitamin K +3100%
Contains more Vitamin B3 +60.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.146
Garden asparagus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 23% 0% 19% 36% 33% 19% 17% 21% 39% 0% 105%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Contains more Vitamin A +164.3%
Contains more Vitamin E +182.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28.8%
Contains more Vitamin B5 +31.1%
Contains more Vitamin B6 +225%
Contains more Folate +52.9%
Contains more Vitamin K +3100%
Contains more Vitamin B3 +60.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.146

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden asparagus
Garden asparagus
1
:
4
Ice cream sandwich
Ice cream sandwich
Contains more Water +90.6%
Contains more Protein +95%
Contains more Fats +7041.7%
Contains more Carbs +857.2%
Contains more Other +89.7%
Garden asparagus
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more Water +90.6%
Contains more Protein +95%
Contains more Fats +7041.7%
Contains more Carbs +857.2%
Contains more Other +89.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden asparagus
Garden asparagus
1
:
2
Ice cream sandwich
Ice cream sandwich
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +4444%
Garden asparagus
44% 56%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.05 g
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +4444%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden asparagus Ice cream sandwich
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Garden asparagus Ice cream sandwich Opinion
Net carbs 1.78g 37.14g Ice cream sandwich
Protein 2.2g 4.29g Ice cream sandwich
Fats 0.12g 8.57g Ice cream sandwich
Carbs 3.88g 37.14g Ice cream sandwich
Calories 20kcal 237kcal Ice cream sandwich
Fructose 1g Garden asparagus
Sugar 1.88g 18.57g Garden asparagus
Fiber 2.1g 0g Garden asparagus
Calcium 24mg 86mg Ice cream sandwich
Iron 2.14mg 0.26mg Garden asparagus
Magnesium 14mg 29mg Ice cream sandwich
Phosphorus 52mg 72mg Ice cream sandwich
Potassium 202mg 115mg Garden asparagus
Sodium 2mg 129mg Garden asparagus
Zinc 0.54mg 0.6mg Ice cream sandwich
Copper 0.189mg 0.254mg Ice cream sandwich
Manganese 0.158mg 0.381mg Ice cream sandwich
Selenium 2.3µg 3.1µg Ice cream sandwich
Vitamin A 756IU 286IU Garden asparagus
Vitamin A RAE 38µg 86µg Ice cream sandwich
Vitamin E 1.13mg 0.4mg Garden asparagus
Vitamin C 5.6mg 0mg Garden asparagus
Vitamin B1 0.143mg 0.111mg Garden asparagus
Vitamin B2 0.141mg 0.146mg Ice cream sandwich
Vitamin B3 0.978mg 1.566mg Ice cream sandwich
Vitamin B5 0.274mg 0.209mg Garden asparagus
Vitamin B6 0.091mg 0.028mg Garden asparagus
Folate 52µg 34µg Garden asparagus
Vitamin B12 0µg 0.05µg Ice cream sandwich
Vitamin K 41.6µg 1.3µg Garden asparagus
Tryptophan 0.027mg Garden asparagus
Threonine 0.084mg Garden asparagus
Isoleucine 0.075mg Garden asparagus
Leucine 0.128mg Garden asparagus
Lysine 0.104mg Garden asparagus
Methionine 0.031mg Garden asparagus
Phenylalanine 0.075mg Garden asparagus
Valine 0.115mg Garden asparagus
Histidine 0.049mg Garden asparagus
Cholesterol 0mg 21mg Garden asparagus
Saturated Fat 0.04g 2.317g Garden asparagus
Omega-3 - DHA 0g 0.001g Ice cream sandwich
Omega-3 - EPA 0g 0.002g Ice cream sandwich
Monounsaturated Fat 0g 2.661g Ice cream sandwich
Polyunsaturated fat 0.05g 2.272g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden asparagus Ice cream sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Garden asparagus
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
25%
Garden asparagus
28%
Ice cream sandwich

Comparison summary

Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $4)
Which food is lower in Sugar?
Garden asparagus
Garden asparagus is lower in Sugar (difference - 16.69g)
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 127mg)
Which food is lower in Cholesterol?
Garden asparagus
Garden asparagus is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Garden asparagus
Garden asparagus is lower in Saturated Fat (difference - 2.277g)
Which food is lower in glycemic index?
Garden asparagus
Garden asparagus is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Garden asparagus
Garden asparagus is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.