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  6. Garden asparagus vs. Fruit preserves

Garden asparagus vs. Fruit preserves — In-Depth Nutrition Comparison

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How are Garden asparagus and Fruit preserves different?

  • Garden asparagus is higher than Fruit preserves in Vitamin K, Iron, Vitamin B1, Folate, Copper, Vitamin E , Vitamin B3, Vitamin B6, Manganese, and Vitamin B5.
  • Garden asparagus covers your daily need of Vitamin K 35% more than Fruit preserves.
  • Garden asparagus contains 27 times more Vitamin B3 than Fruit preserves. Garden asparagus contains 0.978mg of Vitamin B3, while Fruit preserves contain 0.036mg.

Asparagus, raw and Jams and preserves types were used in this article.

Infographic

Garden asparagus vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden asparagus
Garden asparagus
10
:
0
Fruit preserves
Fruit preserves
Contains more Calcium +20%
Contains more Iron +336.7%
Contains more Magnesium +250%
Contains more Phosphorus +173.7%
Contains more Potassium +162.3%
Contains less Sodium -93.8%
Contains more Zinc +800%
Contains more Copper +89%
Contains more Manganese +295%
Contains more Selenium +15%
Garden asparagus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 10% 23% 18% 1% 15% 63% 21% 13%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +20%
Contains more Iron +336.7%
Contains more Magnesium +250%
Contains more Phosphorus +173.7%
Contains more Potassium +162.3%
Contains less Sodium -93.8%
Contains more Zinc +800%
Contains more Copper +89%
Contains more Manganese +295%
Contains more Selenium +15%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden asparagus
Garden asparagus
9
:
1
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin E +841.7%
Contains more Vitamin B1 +793.8%
Contains more Vitamin B2 +85.5%
Contains more Vitamin B3 +2616.7%
Contains more Vitamin B5 +1270%
Contains more Vitamin B6 +355%
Contains more Folate +372.7%
Contains more Vitamin K +∞%
Contains more Vitamin C +57.1%
Garden asparagus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 23% 0% 19% 36% 33% 19% 17% 21% 39% 0% 105%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +841.7%
Contains more Vitamin B1 +793.8%
Contains more Vitamin B2 +85.5%
Contains more Vitamin B3 +2616.7%
Contains more Vitamin B5 +1270%
Contains more Vitamin B6 +355%
Contains more Folate +372.7%
Contains more Vitamin K +∞%
Contains more Vitamin C +57.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden asparagus
Garden asparagus
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +494.6%
Contains more Fats +71.4%
Contains more Water +205.9%
Contains more Other +152.2%
Contains more Carbs +1674.7%
Garden asparagus
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +494.6%
Contains more Fats +71.4%
Contains more Water +205.9%
Contains more Other +152.2%
Contains more Carbs +1674.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden asparagus
Garden asparagus
1
:
2
Fruit preserves
Fruit preserves
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -75%
Contains more Monounsaturated Fat +∞%
Garden asparagus
44% 56%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.05 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -75%
Contains more Monounsaturated Fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden asparagus Fruit preserves
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garden asparagus Fruit preserves Opinion
Net carbs 1.78g 67.76g Fruit preserves
Protein 2.2g 0.37g Garden asparagus
Fats 0.12g 0.07g Garden asparagus
Carbs 3.88g 68.86g Fruit preserves
Calories 20kcal 278kcal Fruit preserves
Fructose 1g Garden asparagus
Sugar 1.88g 48.5g Garden asparagus
Fiber 2.1g 1.1g Garden asparagus
Calcium 24mg 20mg Garden asparagus
Iron 2.14mg 0.49mg Garden asparagus
Magnesium 14mg 4mg Garden asparagus
Phosphorus 52mg 19mg Garden asparagus
Potassium 202mg 77mg Garden asparagus
Sodium 2mg 32mg Garden asparagus
Zinc 0.54mg 0.06mg Garden asparagus
Copper 0.189mg 0.1mg Garden asparagus
Manganese 0.158mg 0.04mg Garden asparagus
Selenium 2.3µg 2µg Garden asparagus
Vitamin A 756IU 0IU Garden asparagus
Vitamin A RAE 38µg 0µg Garden asparagus
Vitamin E 1.13mg 0.12mg Garden asparagus
Vitamin C 5.6mg 8.8mg Fruit preserves
Vitamin B1 0.143mg 0.016mg Garden asparagus
Vitamin B2 0.141mg 0.076mg Garden asparagus
Vitamin B3 0.978mg 0.036mg Garden asparagus
Vitamin B5 0.274mg 0.02mg Garden asparagus
Vitamin B6 0.091mg 0.02mg Garden asparagus
Folate 52µg 11µg Garden asparagus
Vitamin K 41.6µg 0µg Garden asparagus
Tryptophan 0.027mg 0.008mg Garden asparagus
Threonine 0.084mg 0.023mg Garden asparagus
Isoleucine 0.075mg 0.017mg Garden asparagus
Leucine 0.128mg 0.037mg Garden asparagus
Lysine 0.104mg 0.03mg Garden asparagus
Methionine 0.031mg 0.001mg Garden asparagus
Phenylalanine 0.075mg 0.021mg Garden asparagus
Valine 0.115mg 0.021mg Garden asparagus
Histidine 0.049mg 0.014mg Garden asparagus
Saturated Fat 0.04g 0.01g Fruit preserves
Monounsaturated Fat 0g 0.038g Fruit preserves
Polyunsaturated fat 0.05g 0g Garden asparagus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden asparagus Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Garden asparagus
6%
Fruit preserves
Minerals Daily Need Coverage Score
25%
Garden asparagus
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Garden asparagus
Garden asparagus is lower in Sugar (difference - 46.62g)
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Garden asparagus
Garden asparagus is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Garden asparagus
Garden asparagus is relatively richer in minerals
Which food is richer in vitamins?
Garden asparagus
Garden asparagus is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.03g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.