Asparagus vs. Kit Kat — In-Depth Nutrition Comparison
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Significant differences between asparagus and kit Kat
- Asparagus has more vitamin K, iron, vitamin A, folate, and vitamin C; however, kit Kat is richer in vitamin B12, phosphorus, calcium, and vitamin B5.
- Kit Kat covers your daily saturated fat needs 90% more than asparagus.
- Asparagus contains less saturated fat.
- Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of asparagus is 32.
Specific food types used in this comparison are Asparagus, raw and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +114% |
| Contains more ZincZinc | +500% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +58% |
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more CalciumCalcium | +420.8% |
| Contains more PotassiumPotassium | +14.4% |
| Contains more CopperCopper | +16.4% |
| Contains more PhosphorusPhosphorus | +159.6% |
| Contains more SeleniumSelenium | +117.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +58.3% |
| Contains more Vitamin EVitamin E | +232.4% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +95.6% |
| Contains more Vitamin B6Vitamin B6 | +355% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +48.9% |
| Contains more Vitamin B5Vitamin B5 | +133.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +93.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5619% |
| Contains more ProteinProtein | +195.9% |
| Contains more FatsFats | +21558.3% |
| Contains more CarbsCarbs | +1564.7% |
| Contains more OtherOther | +120.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1690% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +306.3% |
| Contains more FructoseFructose | +400% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +17308.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
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Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.04g | 17.953g | 81% |
| Fats | 0.12g | 25.99g | 40% |
| Vitamin K | 41.6µg | 5.2µg | 30% |
| Calories | 20kcal | 518kcal | 25% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Carbs | 3.88g | 64.59g | 20% |
| Monounsaturated fat | 0g | 5.844g | 15% |
| Iron | 2.14mg | 1mg | 14% |
| Phosphorus | 52mg | 135mg | 12% |
| Folate | 52µg | 14µg | 10% |
| Calcium | 24mg | 125mg | 10% |
| Protein | 2.2g | 6.51g | 9% |
| Vitamin B5 | 0.274mg | 0.64mg | 7% |
| Polyunsaturated fat | 0.05g | 0.895g | 6% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Vitamin E | 1.13mg | 0.34mg | 5% |
| Vitamin B6 | 0.091mg | 0.02mg | 5% |
| Selenium | 2.3µg | 5µg | 5% |
| Vitamin B2 | 0.141mg | 0.21mg | 5% |
| Magnesium | 14mg | 37mg | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Starch | 10.6g | 4% | |
| Zinc | 0.54mg | 0.09mg | 4% |
| Fiber | 2.1g | 1g | 4% |
| Choline | 16mg | 31mg | 3% |
| Manganese | 0.158mg | 0.1mg | 3% |
| Vitamin B3 | 0.978mg | 0.5mg | 3% |
| Copper | 0.189mg | 0.22mg | 3% |
| Vitamin A | 38µg | 24µg | 2% |
| Vitamin B1 | 0.143mg | 0.117mg | 2% |
| Sodium | 2mg | 54mg | 2% |
| Fructose | 1g | 0.2g | 1% |
| Potassium | 202mg | 231mg | 1% |
| Net carbs | 1.78g | 63.59g | N/A |
| Sugar | 1.88g | 48.68g | N/A |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.027mg | 0.09mg | 0% |
| Threonine | 0.084mg | 0.19mg | 0% |
| Isoleucine | 0.075mg | 0.28mg | 0% |
| Leucine | 0.128mg | 0.52mg | 0% |
| Lysine | 0.104mg | 0.28mg | 0% |
| Methionine | 0.031mg | 0.16mg | 0% |
| Phenylalanine | 0.075mg | 0.27mg | 0% |
| Valine | 0.115mg | 0.36mg | 0% |
| Histidine | 0.049mg | 0.11mg | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
20%
Minerals Daily Need Coverage Score
25%
30%
Comparison summary
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is cheaper?
Kit Kat is cheaper (difference - $1)
Which food is lower in Cholesterol?
Asparagus is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Asparagus is lower in Sugar (difference - 46.8g)
Which food contains less Sodium?
Asparagus contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Asparagus is lower in Saturated fat (difference - 17.913g)
Which food is lower in glycemic index?
Asparagus is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Asparagus is relatively richer in vitamins