Asparagus vs. Lychee — In-Depth Nutrition Comparison
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A recap on differences between asparagus and lychee
- Asparagus has more vitamin K, iron, vitamin A, vitamin B1, folate, vitamin E, and vitamin B2; however, lychee is higher in vitamin C.
- Lychee covers your daily vitamin C needs 73% more than asparagus.
- The glycemic index of lychee is higher.
Food varieties used in this article are Asparagus, raw and Litchis, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +380% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more IronIron | +590.3% |
| Contains more CopperCopper | +27.7% |
| Contains more ZincZinc | +671.4% |
| Contains more PhosphorusPhosphorus | +67.7% |
| Contains more ManganeseManganese | +187.3% |
| Contains more SeleniumSelenium | +283.3% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1514.3% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +116.9% |
| Contains more Vitamin B3Vitamin B3 | +62.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +10300% |
| Contains more FolateFolate | +271.4% |
| Contains more CholineCholine | +125.4% |
| Contains more Vitamin CVitamin C | +1176.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.6mg | 71.5mg | 73% |
| Vitamin K | 41.6µg | 0.4µg | 34% |
| Iron | 2.14mg | 0.31mg | 23% |
| Vitamin B1 | 0.143mg | 0.011mg | 11% |
| Folate | 52µg | 14µg | 10% |
| Vitamin E | 1.13mg | 0.07mg | 7% |
| Vitamin B2 | 0.141mg | 0.065mg | 6% |
| Vitamin B5 | 0.274mg | 5% | |
| Copper | 0.189mg | 0.148mg | 5% |
| Carbs | 3.88g | 16.53g | 4% |
| Zinc | 0.54mg | 0.07mg | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Manganese | 0.158mg | 0.055mg | 4% |
| Selenium | 2.3µg | 0.6µg | 3% |
| Fiber | 2.1g | 1.3g | 3% |
| Phosphorus | 52mg | 31mg | 3% |
| Protein | 2.2g | 0.83g | 3% |
| Choline | 16mg | 7.1mg | 2% |
| Vitamin B3 | 0.978mg | 0.603mg | 2% |
| Calories | 20kcal | 66kcal | 2% |
| Calcium | 24mg | 5mg | 2% |
| Fructose | 1g | 1% | |
| Magnesium | 14mg | 10mg | 1% |
| Polyunsaturated fat | 0.05g | 0.132g | 1% |
| Vitamin B6 | 0.091mg | 0.1mg | 1% |
| Potassium | 202mg | 171mg | 1% |
| Fats | 0.12g | 0.44g | 0% |
| Net carbs | 1.78g | 15.23g | N/A |
| Sugar | 1.88g | 15.23g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Saturated fat | 0.04g | 0.099g | 0% |
| Monounsaturated fat | 0g | 0.12g | 0% |
| Tryptophan | 0.027mg | 0.007mg | 0% |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0.041mg | 0% |
| Methionine | 0.031mg | 0.009mg | 0% |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +165.1% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +31.8% |
| Contains more FatsFats | +266.7% |
| Contains more CarbsCarbs | +326% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +164% |
