Asparagus vs. Malt — In-Depth Nutrition Comparison
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How are asparagus and malt different?
- Asparagus is higher in vitamin K, iron, copper, vitamin A, folate, vitamin B1, and vitamin E; however, malt is richer in vitamin B12 and calcium.
- Daily need coverage for vitamin K for asparagus is 34% higher.
- Asparagus contains 19 times more vitamin E than malt. While asparagus contains 1.13mg of vitamin E, malt contains only 0.06mg.
- Asparagus has less saturated fat.
- Asparagus has a lower glycemic index (32) than malt (59).
Asparagus, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.4% |
| Contains more IronIron | +919% |
| Contains more CopperCopper | +410.8% |
| Contains more ZincZinc | +31.7% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +97.5% |
| Contains more CalciumCalcium | +308.3% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more SeleniumSelenium | +134.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5500% |
| Contains more Vitamin AVitamin A | +46.2% |
| Contains more Vitamin EVitamin E | +1783.3% |
| Contains more Vitamin B1Vitamin B1 | +164.8% |
| Contains more Vitamin B3Vitamin B3 | +277.6% |
| Contains more Vitamin B6Vitamin B6 | +97.8% |
| Contains more Vitamin KVitamin K | +13766.7% |
| Contains more FolateFolate | +477.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.5% |
| Contains more Vitamin B5Vitamin B5 | +29.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.6% |
| Contains more ProteinProtein | +53.2% |
| Contains more FatsFats | +2641.7% |
| Contains more CarbsCarbs | +188.7% |
| Contains more OtherOther | +37.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +316% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 41.6µg | 0.3µg | 34% |
| Iron | 2.14mg | 0.21mg | 24% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Copper | 0.189mg | 0.037mg | 17% |
| Folate | 52µg | 9µg | 11% |
| Saturated fat | 0.04g | 1.883g | 8% |
| Vitamin B1 | 0.143mg | 0.054mg | 7% |
| Calcium | 24mg | 98mg | 7% |
| Vitamin E | 1.13mg | 0.06mg | 7% |
| Fiber | 2.1g | 0.5g | 6% |
| Phosphorus | 52mg | 91mg | 6% |
| Selenium | 2.3µg | 5.4µg | 6% |
| Vitamin C | 5.6mg | 0.1mg | 6% |
| Fats | 0.12g | 3.29g | 5% |
| Vitamin B3 | 0.978mg | 0.259mg | 4% |
| Vitamin B6 | 0.091mg | 0.046mg | 3% |
| Choline | 16mg | 3% | |
| Calories | 20kcal | 85kcal | 3% |
| Vitamin B2 | 0.141mg | 0.184mg | 3% |
| Manganese | 0.158mg | 0.08mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Sodium | 2mg | 60mg | 3% |
| Carbs | 3.88g | 11.2g | 2% |
| Monounsaturated fat | 0g | 0.827g | 2% |
| Vitamin B5 | 0.274mg | 0.354mg | 2% |
| Protein | 2.2g | 3.37g | 2% |
| Fructose | 1g | 1% | |
| Polyunsaturated fat | 0.05g | 0.208g | 1% |
| Vitamin A | 38µg | 26µg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Potassium | 202mg | 172mg | 1% |
| Zinc | 0.54mg | 0.41mg | 1% |
| Net carbs | 1.78g | 10.7g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Sugar | 1.88g | 6.68g | N/A |
| Tryptophan | 0.027mg | 0.074mg | 0% |
| Threonine | 0.084mg | 0.143mg | 0% |
| Isoleucine | 0.075mg | 0.165mg | 0% |
| Leucine | 0.128mg | 0.268mg | 0% |
| Lysine | 0.104mg | 0.142mg | 0% |
| Methionine | 0.031mg | 0.074mg | 0% |
| Phenylalanine | 0.075mg | 0.15mg | 0% |
| Valine | 0.115mg | 0.193mg | 0% |
| Histidine | 0.049mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
13%
Minerals Daily Need Coverage Score
25%
17%
Comparison summary
Which food is cheaper?
Malt is cheaper (difference - $3)
Which food is lower in Cholesterol?
Asparagus is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Asparagus is lower in Sugar (difference - 4.8g)
Which food contains less Sodium?
Asparagus contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Asparagus is lower in Saturated fat (difference - 1.843g)
Which food is lower in glycemic index?
Asparagus is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Asparagus is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.