Asparagus vs. Merlot — In-Depth Nutrition Comparison
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Summary of differences between asparagus and merlot
- The amount of iron, copper, folate, vitamin B1, vitamin B2, fiber, and vitamin C in asparagus is higher than in merlot.
- Asparagus covers your daily need for iron, 21% more than merlot.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of asparagus is 32.
These are the specific foods used in this comparison Asparagus, raw and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +59.1% |
| Contains more IronIron | +365.2% |
| Contains more CopperCopper | +1618.2% |
| Contains more ZincZinc | +285.7% |
| Contains more PhosphorusPhosphorus | +126.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +19.7% |
| Contains more SeleniumSelenium | +1050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2760% |
| Contains more Vitamin B2Vitamin B2 | +354.8% |
| Contains more Vitamin B3Vitamin B3 | +336.6% |
| Contains more Vitamin B5Vitamin B5 | +813.3% |
| Contains more Vitamin B6Vitamin B6 | +59.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5100% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3042.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +54.6% |
| Contains more OtherOther | +1767.2% |
~equal in
Water
~86.59g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 41.6µg | 35% | |
| Iron | 2.14mg | 0.46mg | 21% |
| Copper | 0.189mg | 0.011mg | 20% |
| Folate | 52µg | 1µg | 13% |
| Vitamin B1 | 0.143mg | 0.005mg | 12% |
| Fiber | 2.1g | 0g | 8% |
| Vitamin B2 | 0.141mg | 0.031mg | 8% |
| Vitamin E | 1.13mg | 8% | |
| Vitamin C | 5.6mg | 0mg | 6% |
| Vitamin B5 | 0.274mg | 0.03mg | 5% |
| Vitamin B3 | 0.978mg | 0.224mg | 5% |
| Selenium | 2.3µg | 0.2µg | 4% |
| Zinc | 0.54mg | 0.14mg | 4% |
| Phosphorus | 52mg | 23mg | 4% |
| Protein | 2.2g | 0.07g | 4% |
| Vitamin A | 38µg | 4% | |
| Vitamin B6 | 0.091mg | 0.057mg | 3% |
| Choline | 16mg | 3% | |
| Calories | 20kcal | 83kcal | 3% |
| Calcium | 24mg | 8mg | 2% |
| Potassium | 202mg | 127mg | 2% |
| Manganese | 0.158mg | 0.132mg | 1% |
| Fructose | 1g | 1% | |
| Fats | 0.12g | 0g | 0% |
| Carbs | 3.88g | 2.51g | 0% |
| Net carbs | 1.78g | 2.51g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Sugar | 1.88g | 0.62g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Saturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
2%
Minerals Daily Need Coverage Score
25%
8%
Comparison summary
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Merlot is lower in Sugar (difference - 1.26g)
Which food is lower in Saturated fat?
Merlot is lower in Saturated fat (difference - 0.04g)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 17)
Which food is cheaper?
Merlot is cheaper (difference - $2)
Which food contains less Sodium?
Asparagus contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Asparagus is relatively richer in minerals
Which food is richer in vitamins?
Asparagus is relatively richer in vitamins