Asparagus vs. Milkshake — In-Depth Nutrition Comparison
Compare
Important differences between asparagus and milkshake
- Asparagus has more vitamin K, iron, copper, vitamin A, folate, and vitamin B1; however, milkshake is richer in vitamin B12, calcium, and phosphorus.
- Asparagus's daily need coverage for vitamin K is 35% more.
- Asparagus contains 21 times more iron than milkshake. Asparagus contains 2.14mg of iron, while milkshake contains 0.1mg.
- Asparagus contains less saturated fat.
The food varieties used in the comparison are Asparagus, raw and Milk shakes, thick vanilla.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +2040% |
| Contains more CopperCopper | +270.6% |
| Contains more ZincZinc | +38.5% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +1028.6% |
| Contains more CalciumCalcium | +508.3% |
| Contains more PhosphorusPhosphorus | +121.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +52% |
| Contains more Vitamin EVitamin E | +2160% |
| Contains more Vitamin B1Vitamin B1 | +376.7% |
| Contains more Vitamin B3Vitamin B3 | +569.9% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin KVitamin K | +20700% |
| Contains more FolateFolate | +642.9% |
| Contains more CholineCholine | +11.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.3% |
| Contains more Vitamin B5Vitamin B5 | +34.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 0.2µg | 35% |
| Iron | 2.14mg | 0.1mg | 26% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Copper | 0.189mg | 0.051mg | 15% |
| Calcium | 24mg | 146mg | 12% |
| Folate | 52µg | 7µg | 11% |
| Vitamin B1 | 0.143mg | 0.03mg | 9% |
| Phosphorus | 52mg | 115mg | 9% |
| Fiber | 2.1g | 0g | 8% |
| Saturated fat | 0.04g | 1.886g | 8% |
| Vitamin E | 1.13mg | 0.05mg | 7% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Manganese | 0.158mg | 0.014mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Calories | 20kcal | 112kcal | 5% |
| Carbs | 3.88g | 17.75g | 5% |
| Vitamin B3 | 0.978mg | 0.146mg | 5% |
| Sodium | 2mg | 95mg | 4% |
| Vitamin B6 | 0.091mg | 0.042mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Fats | 0.12g | 3.03g | 4% |
| Vitamin B2 | 0.141mg | 0.195mg | 4% |
| Protein | 2.2g | 3.86g | 3% |
| Vitamin B5 | 0.274mg | 0.368mg | 2% |
| Monounsaturated fat | 0g | 0.875g | 2% |
| Fructose | 1g | 1% | |
| Vitamin A | 38µg | 25µg | 1% |
| Potassium | 202mg | 183mg | 1% |
| Zinc | 0.54mg | 0.39mg | 1% |
| Net carbs | 1.78g | 17.75g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Sugar | 1.88g | 17.75g | N/A |
| Selenium | 2.3µg | 2.3µg | 0% |
| Choline | 16mg | 14.3mg | 0% |
| Polyunsaturated fat | 0.05g | 0.113g | 0% |
| Tryptophan | 0.027mg | 0.054mg | 0% |
| Threonine | 0.084mg | 0.174mg | 0% |
| Isoleucine | 0.075mg | 0.234mg | 0% |
| Leucine | 0.128mg | 0.378mg | 0% |
| Lysine | 0.104mg | 0.306mg | 0% |
| Methionine | 0.031mg | 0.097mg | 0% |
| Phenylalanine | 0.075mg | 0.186mg | 0% |
| Valine | 0.115mg | 0.258mg | 0% |
| Histidine | 0.049mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25.2% |
| Contains more ProteinProtein | +75.5% |
| Contains more FatsFats | +2425% |
| Contains more CarbsCarbs | +357.5% |
| Contains more OtherOther | +56.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +126% |
