Asparagus vs. Miso — In-Depth Nutrition Comparison
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Summary of differences between asparagus and miso
- Asparagus has more vitamin A and vitamin K, while miso has more manganese, copper, zinc, phosphorus, fiber, choline, and selenium.
- Miso covers your daily need for sodium, 162% more than asparagus.
- Asparagus contains 9 times more vitamin A than miso. While asparagus contains 756IU of vitamin A, miso contains only 87IU.
- The amount of sodium in asparagus is lower.
- Asparagus has a lower glycemic index. The glycemic index of asparagus is 32, while the glycemic index of miso is 61.
These are the specific foods used in this comparison Asparagus, raw and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +16.4% |
| Contains more CopperCopper | +122.2% |
| Contains more ZincZinc | +374.1% |
| Contains more PhosphorusPhosphorus | +205.8% |
| Contains more ManganeseManganese | +443.7% |
| Contains more SeleniumSelenium | +204.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +850% |
| Contains more Vitamin EVitamin E | +11200% |
| Contains more Vitamin B1Vitamin B1 | +45.9% |
| Contains more Vitamin KVitamin K | +42% |
| Contains more FolateFolate | +173.7% |
| Contains more Vitamin B2Vitamin B2 | +65.2% |
| Contains more Vitamin B5Vitamin B5 | +23% |
| Contains more Vitamin B6Vitamin B6 | +118.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +351.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 3728mg | 162% |
| Manganese | 0.158mg | 0.859mg | 30% |
| Copper | 0.189mg | 0.42mg | 26% |
| Protein | 2.2g | 12.79g | 21% |
| Polyunsaturated fat | 0.05g | 2.884g | 19% |
| Zinc | 0.54mg | 2.56mg | 18% |
| Phosphorus | 52mg | 159mg | 15% |
| Fiber | 2.1g | 5.4g | 13% |
| Choline | 16mg | 72.2mg | 10% |
| Vitamin K | 41.6µg | 29.3µg | 10% |
| Calories | 20kcal | 198kcal | 9% |
| Fats | 0.12g | 6.01g | 9% |
| Selenium | 2.3µg | 7µg | 9% |
| Folate | 52µg | 19µg | 8% |
| Magnesium | 14mg | 48mg | 8% |
| Vitamin B6 | 0.091mg | 0.199mg | 8% |
| Vitamin B2 | 0.141mg | 0.233mg | 7% |
| Vitamin E | 1.13mg | 0.01mg | 7% |
| Carbs | 3.88g | 25.37g | 7% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Fructose | 1g | 6g | 6% |
| Iron | 2.14mg | 2.49mg | 4% |
| Vitamin B1 | 0.143mg | 0.098mg | 4% |
| Vitamin A | 38µg | 4µg | 4% |
| Saturated fat | 0.04g | 1.025g | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calcium | 24mg | 57mg | 3% |
| Monounsaturated fat | 0g | 1.118g | 3% |
| Vitamin B5 | 0.274mg | 0.337mg | 1% |
| Net carbs | 1.78g | 19.97g | N/A |
| Potassium | 202mg | 210mg | 0% |
| Sugar | 1.88g | 6.2g | N/A |
| Vitamin B3 | 0.978mg | 0.906mg | 0% |
| Tryptophan | 0.027mg | 0.155mg | 0% |
| Threonine | 0.084mg | 0.479mg | 0% |
| Isoleucine | 0.075mg | 0.508mg | 0% |
| Leucine | 0.128mg | 0.82mg | 0% |
| Lysine | 0.104mg | 0.478mg | 0% |
| Methionine | 0.031mg | 0.129mg | 0% |
| Phenylalanine | 0.075mg | 0.486mg | 0% |
| Valine | 0.115mg | 0.547mg | 0% |
| Histidine | 0.049mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +116.7% |
| Contains more ProteinProtein | +481.4% |
| Contains more FatsFats | +4908.3% |
| Contains more CarbsCarbs | +553.9% |
| Contains more OtherOther | +2108.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +5668% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +500% |
| Contains more MaltoseMaltose | +∞% |
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