Asparagus vs. Omelette — In-Depth Nutrition Comparison
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Differences between asparagus and omelette
- Asparagus is higher in vitamin K and copper; however, omelette is richer in selenium, choline, vitamin B12, vitamin B5, vitamin B2, and phosphorus.
- Omelette's daily need coverage for cholesterol is 104% higher.
- Asparagus has 9 times more vitamin K than omelette. While asparagus has 41.6µg of vitamin K, omelette has only 4.5µg.
- Asparagus has less saturated fat.
- Omelette has a lower glycemic index (0) than asparagus (32).
The food types used in this comparison are Asparagus, raw and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +72.6% |
| Contains more IronIron | +44.6% |
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +558.3% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +101.9% |
| Contains more PhosphorusPhosphorus | +221.2% |
| Contains more SeleniumSelenium | +1021.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320.6% |
| Contains more Vitamin B3Vitamin B3 | +1428.1% |
| Contains more Vitamin KVitamin K | +824.4% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +352.6% |
| Contains more Vitamin EVitamin E | +14.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +173.8% |
| Contains more Vitamin B5Vitamin B5 | +370.4% |
| Contains more Vitamin B6Vitamin B6 | +57.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1447.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Selenium | 2.3µg | 25.8µg | 43% |
| Choline | 16mg | 247.6mg | 42% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin K | 41.6µg | 4.5µg | 31% |
| Vitamin B5 | 0.274mg | 1.289mg | 20% |
| Vitamin B2 | 0.141mg | 0.386mg | 19% |
| Polyunsaturated fat | 0.05g | 2.712g | 18% |
| Fats | 0.12g | 11.66g | 18% |
| Protein | 2.2g | 10.57g | 17% |
| Phosphorus | 52mg | 167mg | 16% |
| Saturated fat | 0.04g | 3.319g | 15% |
| Vitamin A | 38µg | 172µg | 15% |
| Copper | 0.189mg | 0.063mg | 14% |
| Monounsaturated fat | 0g | 4.843g | 12% |
| Vitamin D | 0IU | 69IU | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Vitamin B1 | 0.143mg | 0.034mg | 9% |
| Iron | 2.14mg | 1.48mg | 8% |
| Fiber | 2.1g | 0g | 8% |
| Calories | 20kcal | 154kcal | 7% |
| Sodium | 2mg | 155mg | 7% |
| Manganese | 0.158mg | 0.024mg | 6% |
| Vitamin B3 | 0.978mg | 0.064mg | 6% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Zinc | 0.54mg | 1.09mg | 5% |
| Vitamin B6 | 0.091mg | 0.143mg | 4% |
| Potassium | 202mg | 117mg | 3% |
| Folate | 52µg | 39µg | 3% |
| Calcium | 24mg | 48mg | 2% |
| Fructose | 1g | 0g | 1% |
| Magnesium | 14mg | 11mg | 1% |
| Carbs | 3.88g | 0.64g | 1% |
| Vitamin E | 1.13mg | 1.29mg | 1% |
| Net carbs | 1.78g | 0.64g | N/A |
| Sugar | 1.88g | 0.31g | N/A |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.027mg | 0.14mg | 0% |
| Threonine | 0.084mg | 0.467mg | 0% |
| Isoleucine | 0.075mg | 0.565mg | 0% |
| Leucine | 0.128mg | 0.913mg | 0% |
| Lysine | 0.104mg | 0.767mg | 0% |
| Methionine | 0.031mg | 0.319mg | 0% |
| Phenylalanine | 0.075mg | 0.572mg | 0% |
| Valine | 0.115mg | 0.722mg | 0% |
| Histidine | 0.049mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +506.3% |
| Contains more WaterWater | +22.4% |
| Contains more ProteinProtein | +380.5% |
| Contains more FatsFats | +9616.7% |
| Contains more OtherOther | +72.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +5324% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +109.7% |
| Contains more FructoseFructose | +∞% |
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