Asparagus vs. Passion fruit — In-Depth Nutrition Comparison
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Important differences between asparagus and passion fruit
- Asparagus has more vitamin K, vitamin B1, copper, folate, vitamin E, and iron; however, passion fruit is richer in fiber, vitamin C, and vitamin A.
- Asparagus's daily need coverage for vitamin K is 34% more.
- Asparagus has a higher glycemic index. The glycemic index of asparagus is 32, while the glycemic index of passion fruit is 16.
The food varieties used in the comparison are Asparagus, raw and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +33.8% |
| Contains more CopperCopper | +119.8% |
| Contains more ZincZinc | +440% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +283.3% |
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more PotassiumPotassium | +72.3% |
| Contains more PhosphorusPhosphorus | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5550% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +5842.9% |
| Contains more FolateFolate | +271.4% |
| Contains more CholineCholine | +110.5% |
| Contains more Vitamin CVitamin C | +435.7% |
| Contains more Vitamin AVitamin A | +68.4% |
| Contains more Vitamin B3Vitamin B3 | +53.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 0.7µg | 34% |
| Fiber | 2.1g | 10.4g | 33% |
| Vitamin C | 5.6mg | 30mg | 27% |
| Vitamin B1 | 0.143mg | 0mg | 12% |
| Copper | 0.189mg | 0.086mg | 11% |
| Folate | 52µg | 14µg | 10% |
| Carbs | 3.88g | 23.38g | 7% |
| Manganese | 0.158mg | 7% | |
| Vitamin E | 1.13mg | 0.02mg | 7% |
| Iron | 2.14mg | 1.6mg | 7% |
| Vitamin B5 | 0.274mg | 5% | |
| Zinc | 0.54mg | 0.1mg | 4% |
| Calories | 20kcal | 97kcal | 4% |
| Magnesium | 14mg | 29mg | 4% |
| Potassium | 202mg | 348mg | 4% |
| Vitamin A | 38µg | 64µg | 3% |
| Selenium | 2.3µg | 0.6µg | 3% |
| Vitamin B3 | 0.978mg | 1.5mg | 3% |
| Choline | 16mg | 7.6mg | 2% |
| Polyunsaturated fat | 0.05g | 0.411g | 2% |
| Phosphorus | 52mg | 68mg | 2% |
| Fats | 0.12g | 0.7g | 1% |
| Vitamin B6 | 0.091mg | 0.1mg | 1% |
| Fructose | 1g | 1% | |
| Vitamin B2 | 0.141mg | 0.13mg | 1% |
| Sodium | 2mg | 28mg | 1% |
| Calcium | 24mg | 12mg | 1% |
| Protein | 2.2g | 2.2g | 0% |
| Net carbs | 1.78g | 12.98g | N/A |
| Sugar | 1.88g | 11.2g | N/A |
| Saturated fat | 0.04g | 0.059g | 0% |
| Monounsaturated fat | 0g | 0.086g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +27.8% |
| Contains more FatsFats | +483.3% |
| Contains more CarbsCarbs | +502.6% |
| Contains more OtherOther | +36.2% |
~equal in
Protein
~2.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -32.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +722% |
