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Garden asparagus vs Pickled cucumber - In-Depth Nutrition Comparison

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Important differences between Garden asparagus and Pickled cucumber

  • Garden asparagus has more Iron, Folate, Copper, Vitamin B2, Vitamin E , Manganese, and Vitamin B6, however Pickled cucumber is richer in Vitamin B1, and Vitamin B3.
  • Pickled cucumber's daily need coverage for Sodium is 52% more.
  • Garden asparagus contains 52 times more Folate than Pickled cucumber. Garden asparagus contains 52µg of Folate, while Pickled cucumber contains 1µg.
  • Garden asparagus contains less Sodium.

The food varieties used in the comparison are Asparagus, raw and Pickles, cucumber, sour.

Infographic

Garden asparagus vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +435%
Contains more Magnesium +250%
Contains more Phosphorus +271.4%
Contains more Potassium +778.3%
Contains less Sodium -99.8%
Contains more Zinc +2600%
Contains more Copper +122.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 81% 10% 23% 18% 1% 15% 63%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Contains more Calcium +∞%
Contains more Iron +435%
Contains more Magnesium +250%
Contains more Phosphorus +271.4%
Contains more Potassium +778.3%
Contains less Sodium -99.8%
Contains more Zinc +2600%
Contains more Copper +122.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +295.8%
Contains more Vitamin E +1155.6%
Contains more Vitamin C +460%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1310%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +621.1%
Contains more Vitamin B6 +911.1%
Contains more Folate +5100%
Contains more Vitamin K +13%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 23% 0% 19% 36% 33% 19% 17% 21% 39% 0% 105%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +295.8%
Contains more Vitamin E +1155.6%
Contains more Vitamin C +460%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1310%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +621.1%
Contains more Vitamin B6 +911.1%
Contains more Folate +5100%
Contains more Vitamin K +13%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garden asparagus Pickled cucumber
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Garden asparagus Pickled cucumber Opinion
Net carbs 1.78g 1.06g Garden asparagus
Protein 2.2g 0.33g Garden asparagus
Fats 0.12g 0.2g Pickled cucumber
Carbs 3.88g 2.26g Garden asparagus
Calories 20kcal 11kcal Garden asparagus
Starch g g
Fructose 1g g Garden asparagus
Sugar 1.88g 1.06g Pickled cucumber
Fiber 2.1g 1.2g Garden asparagus
Calcium 24mg 0mg Garden asparagus
Iron 2.14mg 0.4mg Garden asparagus
Magnesium 14mg 4mg Garden asparagus
Phosphorus 52mg 14mg Garden asparagus
Potassium 202mg 23mg Garden asparagus
Sodium 2mg 1208mg Garden asparagus
Zinc 0.54mg 0.02mg Garden asparagus
Copper 0.189mg 0.085mg Garden asparagus
Vitamin A 756IU 191IU Garden asparagus
Vitamin E 1.13mg 0.09mg Garden asparagus
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 5.6mg 1mg Garden asparagus
Vitamin B1 0.143mg 0mg Garden asparagus
Vitamin B2 0.141mg 0.01mg Garden asparagus
Vitamin B3 0.978mg 0mg Garden asparagus
Vitamin B5 0.274mg 0.038mg Garden asparagus
Vitamin B6 0.091mg 0.009mg Garden asparagus
Folate 52µg 1µg Garden asparagus
Vitamin B12 0µg 0µg
Vitamin K 41.6µg 47µg Pickled cucumber
Tryptophan 0.027mg 0.003mg Garden asparagus
Threonine 0.084mg 0.009mg Garden asparagus
Isoleucine 0.075mg 0.01mg Garden asparagus
Leucine 0.128mg 0.014mg Garden asparagus
Lysine 0.104mg 0.014mg Garden asparagus
Methionine 0.031mg 0.003mg Garden asparagus
Phenylalanine 0.075mg 0.009mg Garden asparagus
Valine 0.115mg 0.011mg Garden asparagus
Histidine 0.049mg 0.005mg Garden asparagus
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.04g 0.052g Garden asparagus
Monounsaturated Fat 0g 0.003g Pickled cucumber
Polyunsaturated fat 0.05g 0.081g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden asparagus Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
29
Garden asparagus
12
Pickled cucumber
Mineral Summary Score
27
Garden asparagus
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Garden asparagus
2%
Pickled cucumber
Carbohydrates
4%
Garden asparagus
2%
Pickled cucumber
Fats
1%
Garden asparagus
1%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.82g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $3.6)
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 1206mg)
Which food is lower in Saturated Fat?
Garden asparagus
Garden asparagus is lower in Saturated Fat (difference - 0.012g)
Which food is richer in minerals?
Garden asparagus
Garden asparagus is relatively richer in minerals
Which food is richer in vitamins?
Garden asparagus
Garden asparagus is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.