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  6. Garden asparagus vs. Pickled cucumber

Garden asparagus vs. Pickled cucumber — In-Depth Nutrition Comparison

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Important differences between Garden asparagus and Pickled cucumber

  • Garden asparagus has more Iron, Folate, Vitamin B1, Copper, Vitamin B2, Vitamin E , Manganese, Vitamin B6, and Vitamin B3 than Pickled cucumber.
  • Pickled cucumber's daily need coverage for Sodium is 52% more.
  • Garden asparagus contains less Sodium.

The food varieties used in the comparison are Asparagus, raw and Pickles, cucumber, sour.

Infographic

Garden asparagus vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden asparagus
Garden asparagus
10
:
0
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Iron +435%
Contains more Magnesium +250%
Contains more Phosphorus +271.4%
Contains more Potassium +778.3%
Contains less Sodium -99.8%
Contains more Zinc +2600%
Contains more Copper +122.4%
Contains more Manganese +1336.4%
Contains more Selenium +∞%
Garden asparagus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 10% 23% 18% 1% 15% 63% 21% 13%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +435%
Contains more Magnesium +250%
Contains more Phosphorus +271.4%
Contains more Potassium +778.3%
Contains less Sodium -99.8%
Contains more Zinc +2600%
Contains more Copper +122.4%
Contains more Manganese +1336.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden asparagus
Garden asparagus
9
:
1
Pickled cucumber
Pickled cucumber
Contains more Vitamin A +295.8%
Contains more Vitamin E +1155.6%
Contains more Vitamin C +460%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1310%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +621.1%
Contains more Vitamin B6 +911.1%
Contains more Folate +5100%
Contains more Vitamin K +13%
Garden asparagus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 23% 0% 19% 36% 33% 19% 17% 21% 39% 0% 105%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +295.8%
Contains more Vitamin E +1155.6%
Contains more Vitamin C +460%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1310%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +621.1%
Contains more Vitamin B6 +911.1%
Contains more Folate +5100%
Contains more Vitamin K +13%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden asparagus
Garden asparagus
2
:
3
Pickled cucumber
Pickled cucumber
Contains more Protein +566.7%
Contains more Carbs +71.7%
Contains more Fats +66.7%
Contains more Other +439.7%
Equal in Water - 94.08
Garden asparagus
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +566.7%
Contains more Carbs +71.7%
Contains more Fats +66.7%
Contains more Other +439.7%
Equal in Water - 94.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden asparagus
Garden asparagus
1
:
2
Pickled cucumber
Pickled cucumber
Contains less Saturated Fat -23.1%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +62%
Garden asparagus
44% 56%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.05 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains less Saturated Fat -23.1%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +62%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden asparagus Pickled cucumber
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Garden asparagus Pickled cucumber Opinion
Net carbs 1.78g 1.06g Garden asparagus
Protein 2.2g 0.33g Garden asparagus
Fats 0.12g 0.2g Pickled cucumber
Carbs 3.88g 2.26g Garden asparagus
Calories 20kcal 11kcal Garden asparagus
Fructose 1g Garden asparagus
Sugar 1.88g 1.06g Pickled cucumber
Fiber 2.1g 1.2g Garden asparagus
Calcium 24mg 0mg Garden asparagus
Iron 2.14mg 0.4mg Garden asparagus
Magnesium 14mg 4mg Garden asparagus
Phosphorus 52mg 14mg Garden asparagus
Potassium 202mg 23mg Garden asparagus
Sodium 2mg 1208mg Garden asparagus
Zinc 0.54mg 0.02mg Garden asparagus
Copper 0.189mg 0.085mg Garden asparagus
Manganese 0.158mg 0.011mg Garden asparagus
Selenium 2.3µg 0µg Garden asparagus
Vitamin A 756IU 191IU Garden asparagus
Vitamin A RAE 38µg 10µg Garden asparagus
Vitamin E 1.13mg 0.09mg Garden asparagus
Vitamin C 5.6mg 1mg Garden asparagus
Vitamin B1 0.143mg 0mg Garden asparagus
Vitamin B2 0.141mg 0.01mg Garden asparagus
Vitamin B3 0.978mg 0mg Garden asparagus
Vitamin B5 0.274mg 0.038mg Garden asparagus
Vitamin B6 0.091mg 0.009mg Garden asparagus
Folate 52µg 1µg Garden asparagus
Vitamin K 41.6µg 47µg Pickled cucumber
Tryptophan 0.027mg 0.003mg Garden asparagus
Threonine 0.084mg 0.009mg Garden asparagus
Isoleucine 0.075mg 0.01mg Garden asparagus
Leucine 0.128mg 0.014mg Garden asparagus
Lysine 0.104mg 0.014mg Garden asparagus
Methionine 0.031mg 0.003mg Garden asparagus
Phenylalanine 0.075mg 0.009mg Garden asparagus
Valine 0.115mg 0.011mg Garden asparagus
Histidine 0.049mg 0.005mg Garden asparagus
Saturated Fat 0.04g 0.052g Garden asparagus
Monounsaturated Fat 0g 0.003g Pickled cucumber
Polyunsaturated fat 0.05g 0.081g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden asparagus Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Garden asparagus
12%
Pickled cucumber
Minerals Daily Need Coverage Score
25%
Garden asparagus
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.82g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $3.6)
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 1206mg)
Which food is lower in Saturated Fat?
Garden asparagus
Garden asparagus is lower in Saturated Fat (difference - 0.012g)
Which food is richer in minerals?
Garden asparagus
Garden asparagus is relatively richer in minerals
Which food is richer in vitamins?
Garden asparagus
Garden asparagus is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.