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  6. Asparagus vs. Potato chips

Asparagus vs. Potato chips — In-Depth Nutrition Comparison

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Important differences between asparagus and potato chips

  • Asparagus has more vitamin K and vitamin A; however, potato chips are richer in vitamin E, vitamin B6, potassium, vitamin C, vitamin B3, phosphorus, and copper.
  • Potato chips' daily need coverage for saturated fat is 55% more.
  • Asparagus contains less saturated fat.
  • Potato chips have a higher glycemic index. The glycemic index of potato chips is 56, while the glycemic index of asparagus is 32.

The food varieties used in the comparison are Asparagus, raw and Snacks, potato chips, plain, unsalted.

Infographic

Asparagus vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 18% 80% 63% 15% 22% 0.26% 21% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more IronIron +31.3%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +378.6%
Contains more PotassiumPotassium +531.2%
Contains more CopperCopper +61.9%
Contains more ZincZinc +101.9%
Contains more PhosphorusPhosphorus +217.3%
Contains more ManganeseManganese +178.5%
Contains more SeleniumSelenium +252.2%
~equal in Calcium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 13% 23% 0% 36% 33% 18% 16% 21% 0% 104% 39% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +88.2%
Contains more FolateFolate +15.6%
Contains more Vitamin CVitamin C +455.4%
Contains more Vitamin EVitamin E +706.2%
Contains more Vitamin B1Vitamin B1 +16.8%
Contains more Vitamin B2Vitamin B2 +39.7%
Contains more Vitamin B3Vitamin B3 +291.3%
Contains more Vitamin B5Vitamin B5 +46.7%
Contains more Vitamin B6Vitamin B6 +625.3%
Contains more CholineCholine +134.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Asparagus Potato chips DV% diff.
Polyunsaturated fat 0.05g 12.17g 81%
Fats 0.12g 34.6g 53%
Vitamin E 1.13mg 9.11mg 53%
Saturated fat 0.04g 10.96g 50%
Vitamin B6 0.091mg 0.66mg 44%
Potassium 202mg 1275mg 32%
Vitamin C 5.6mg 31.1mg 28%
Calories 20kcal 536kcal 26%
Monounsaturated fat 0g 9.84g 25%
Histidine 0.049mg 153mg 22%
Vitamin B3 0.978mg 3.827mg 18%
Phosphorus 52mg 165mg 16%
Vitamin K 41.6µg 22.1µg 16%
Carbs 3.88g 52.9g 16%
Copper 0.189mg 0.306mg 13%
Magnesium 14mg 67mg 13%
Manganese 0.158mg 0.44mg 12%
Fiber 2.1g 4.8g 11%
Selenium 2.3µg 8.1µg 11%
Protein 2.2g 7g 10%
Iron 2.14mg 1.63mg 6%
Zinc 0.54mg 1.09mg 5%
Choline 16mg 37.5mg 4%
Vitamin A 38µg 0µg 4%
Vitamin B2 0.141mg 0.197mg 4%
Vitamin B5 0.274mg 0.402mg 3%
Vitamin B1 0.143mg 0.167mg 2%
Folate 52µg 45µg 2%
Fructose 1g 1%
Net carbs 1.78g 48.1g N/A
Calcium 24mg 24mg 0%
Sugar 1.88g 0.22g N/A
Sodium 2mg 8mg 0%
Tryptophan 0.027mg 0.108mg 0%
Threonine 0.084mg 0.253mg 0%
Isoleucine 0.075mg 0.283mg 0%
Leucine 0.128mg 0.419mg 0%
Lysine 0.104mg 0.424mg 0%
Methionine 0.031mg 0.11mg 0%
Phenylalanine 0.075mg 0.31mg 0%
Valine 0.115mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +4806.3%
Contains more ProteinProtein +218.2%
Contains more FatsFats +28733.3%
Contains more CarbsCarbs +1263.4%
Contains more OtherOther +520.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 56%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.05 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +24240%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.