Asparagus vs. Snickers — In-Depth Nutrition Comparison
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Significant differences between asparagus and snickers
- Asparagus has more iron, vitamin A, and vitamin C; however, snickers is richer in calcium.
- Snickers covers your daily saturated fat needs 63% more than asparagus.
- Snickers has 11 times less vitamin C than asparagus. Asparagus has 5.6mg of vitamin C, while snickers has 0.5mg.
- Asparagus contains less sugar.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of asparagus is 32.
Specific food types used in this comparison are Asparagus, raw and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +214.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1020% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.04g | 12.703g | 58% |
| Fats | 0.12g | 24.38g | 37% |
| Vitamin K | 41.6µg | 35% | |
| Calories | 20kcal | 488kcal | 23% |
| Copper | 0.189mg | 21% | |
| Carbs | 3.88g | 62.85g | 20% |
| Iron | 2.14mg | 0.68mg | 18% |
| Folate | 52µg | 13% | |
| Vitamin B1 | 0.143mg | 12% | |
| Vitamin B2 | 0.141mg | 11% | |
| Protein | 2.2g | 6.86g | 9% |
| Sodium | 2mg | 189mg | 8% |
| Vitamin E | 1.13mg | 8% | |
| Vitamin B6 | 0.091mg | 7% | |
| Manganese | 0.158mg | 7% | |
| Calcium | 24mg | 90mg | 7% |
| Phosphorus | 52mg | 7% | |
| Vitamin C | 5.6mg | 0.5mg | 6% |
| Vitamin B3 | 0.978mg | 6% | |
| Potassium | 202mg | 6% | |
| Zinc | 0.54mg | 5% | |
| Vitamin B5 | 0.274mg | 5% | |
| Selenium | 2.3µg | 4% | |
| Vitamin A | 38µg | 4% | |
| Choline | 16mg | 3% | |
| Magnesium | 14mg | 3% | |
| Cholesterol | 0mg | 9mg | 3% |
| Fructose | 1g | 1% | |
| Fiber | 2.1g | 1.9g | 1% |
| Net carbs | 1.78g | 60.95g | N/A |
| Sugar | 1.88g | 46.54g | N/A |
| Trans fat | 0g | 0.394g | N/A |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1985.5% |
| Contains more ProteinProtein | +211.8% |
| Contains more FatsFats | +20216.7% |
| Contains more CarbsCarbs | +1519.8% |
| Contains more OtherOther | +148.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Monounsaturated fat
~g
