Asparagus vs. Soup beans — In-Depth Nutrition Comparison
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How are asparagus and soup beans different?
- Asparagus is richer in iron, folate, vitamin B1, and vitamin B2, while soup beans are higher in vitamin A, fiber, selenium, and manganese.
- Soup beans cover your daily need for vitamin A, 17% more than asparagus.
- Asparagus contains 4 times more folate than soup beans. Asparagus contains 52µg of folate, while soup beans contain 12µg.
- Asparagus is lower in saturated fat.
- Soup beans have a higher glycemic index (64) than asparagus (32).
Asparagus, raw and Soup, bean with ham, canned, chunky, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +60.9% |
| Contains more CopperCopper | +18.1% |
| Contains more ZincZinc | +22.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PhosphorusPhosphorus | +13.5% |
| Contains more ManganeseManganese | +83.5% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +211.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.3% |
| Contains more Vitamin B2Vitamin B2 | +135% |
| Contains more Vitamin B3Vitamin B3 | +39.7% |
| Contains more Vitamin B5Vitamin B5 | +585% |
| Contains more Vitamin B6Vitamin B6 | +82% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +113.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 35% | |
| Sodium | 2mg | 400mg | 17% |
| Folate | 52µg | 12µg | 10% |
| Iron | 2.14mg | 1.33mg | 10% |
| Fiber | 2.1g | 4.6g | 10% |
| Selenium | 2.3µg | 6.9µg | 8% |
| Vitamin E | 1.13mg | 8% | |
| Vitamin B1 | 0.143mg | 0.06mg | 7% |
| Saturated fat | 0.04g | 1.37g | 6% |
| Vitamin B2 | 0.141mg | 0.06mg | 6% |
| Protein | 2.2g | 5.19g | 6% |
| Manganese | 0.158mg | 0.29mg | 6% |
| Fats | 0.12g | 3.5g | 5% |
| Vitamin B5 | 0.274mg | 0.04mg | 5% |
| Vitamin A | 38µg | 81µg | 5% |
| Monounsaturated fat | 0g | 1.58g | 4% |
| Calories | 20kcal | 95kcal | 4% |
| Vitamin C | 5.6mg | 1.8mg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Copper | 0.189mg | 0.16mg | 3% |
| Choline | 16mg | 3% | |
| Vitamin B6 | 0.091mg | 0.05mg | 3% |
| Polyunsaturated fat | 0.05g | 0.39g | 2% |
| Vitamin B3 | 0.978mg | 0.7mg | 2% |
| Carbs | 3.88g | 11.16g | 2% |
| Phosphorus | 52mg | 59mg | 1% |
| Zinc | 0.54mg | 0.44mg | 1% |
| Fructose | 1g | 1% | |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Magnesium | 14mg | 19mg | 1% |
| Calcium | 24mg | 32mg | 1% |
| Potassium | 202mg | 175mg | 1% |
| Net carbs | 1.78g | 6.56g | N/A |
| Sugar | 1.88g | N/A | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +18.6% |
| Contains more ProteinProtein | +135.9% |
| Contains more FatsFats | +2816.7% |
| Contains more CarbsCarbs | +187.6% |
| Contains more OtherOther | +162.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +680% |
