Asparagus vs. Soy milk — In-Depth Nutrition Comparison
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Differences between asparagus and soy milk
- Asparagus is higher than soy milk in vitamin K, iron, vitamin A, folate, vitamin B1, vitamin E, copper, vitamin C, fiber, and vitamin B2.
- Asparagus's daily need coverage for vitamin K is 32% higher.
The food types used in this comparison are Asparagus, raw and Soymilk, original and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +71.2% |
| Contains more IronIron | +234.4% |
| Contains more CopperCopper | +47.7% |
| Contains more ZincZinc | +350% |
| Contains less SodiumSodium | -96.1% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more ManganeseManganese | +41.1% |
| Contains more SeleniumSelenium | +108.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +927.3% |
| Contains more Vitamin B1Vitamin B1 | +138.3% |
| Contains more Vitamin B2Vitamin B2 | +104.3% |
| Contains more Vitamin B3Vitamin B3 | +90.6% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
| Contains more Vitamin KVitamin K | +1286.7% |
| Contains more FolateFolate | +188.9% |
| Contains more Vitamin B5Vitamin B5 | +36.1% |
| Contains more CholineCholine | +47.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.6% |
| Contains more FatsFats | +1358.3% |
| Contains more CarbsCarbs | +61.9% |
| Contains more OtherOther | +12.1% |
~equal in
Water
~88.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1822% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 41.6µg | 3µg | 32% |
| Iron | 2.14mg | 0.64mg | 19% |
| Folate | 52µg | 18µg | 9% |
| Vitamin E | 1.13mg | 0.11mg | 7% |
| Copper | 0.189mg | 0.128mg | 7% |
| Vitamin B1 | 0.143mg | 0.06mg | 7% |
| Polyunsaturated fat | 0.05g | 0.961g | 6% |
| Fiber | 2.1g | 0.6g | 6% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Vitamin B2 | 0.141mg | 0.069mg | 6% |
| Selenium | 2.3µg | 4.8µg | 5% |
| Zinc | 0.54mg | 0.12mg | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Magnesium | 14mg | 25mg | 3% |
| Vitamin B3 | 0.978mg | 0.513mg | 3% |
| Fats | 0.12g | 1.75g | 3% |
| Manganese | 0.158mg | 0.223mg | 3% |
| Vitamin B5 | 0.274mg | 0.373mg | 2% |
| Protein | 2.2g | 3.27g | 2% |
| Calories | 20kcal | 54kcal | 2% |
| Sodium | 2mg | 51mg | 2% |
| Potassium | 202mg | 118mg | 2% |
| Choline | 16mg | 23.6mg | 1% |
| Monounsaturated fat | 0g | 0.401g | 1% |
| Saturated fat | 0.04g | 0.205g | 1% |
| Fructose | 1g | 1% | |
| Carbs | 3.88g | 6.28g | 1% |
| Vitamin B6 | 0.091mg | 0.077mg | 1% |
| Net carbs | 1.78g | 5.68g | N/A |
| Calcium | 24mg | 25mg | 0% |
| Sugar | 1.88g | 3.99g | N/A |
| Phosphorus | 52mg | 52mg | 0% |
| Tryptophan | 0.027mg | 0.038mg | 0% |
| Threonine | 0.084mg | 0.108mg | 0% |
| Isoleucine | 0.075mg | 0.114mg | 0% |
| Leucine | 0.128mg | 0.186mg | 0% |
| Lysine | 0.104mg | 0.131mg | 0% |
| Methionine | 0.031mg | 0.027mg | 0% |
| Phenylalanine | 0.075mg | 0.113mg | 0% |
| Valine | 0.115mg | 0.117mg | 0% |
| Histidine | 0.049mg | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
9%
Minerals Daily Need Coverage Score
25%
19%
Comparison summary
Which food is cheaper?
Soy milk is cheaper (difference - $2.2)
Which food is lower in Sugar?
Asparagus is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Asparagus contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Asparagus is lower in Saturated fat (difference - 0.165g)
Which food is lower in glycemic index?
Asparagus is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Asparagus is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.