Asparagus vs. Cinnamon — In-Depth Nutrition Comparison
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Differences between asparagus and cinnamon
- Asparagus is higher in folate, vitamin B1, and vitamin A; however, cinnamon is richer in manganese, fiber, calcium, iron, copper, zinc, and magnesium.
- Cinnamon's daily need coverage for manganese is 753% higher.
- Asparagus has 9 times more folate than cinnamon. While asparagus has 52µg of folate, cinnamon has only 6µg.
The food types used in this comparison are Asparagus, raw and Spices, cinnamon, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more CalciumCalcium | +4075% |
| Contains more PotassiumPotassium | +113.4% |
| Contains more IronIron | +288.8% |
| Contains more CopperCopper | +79.4% |
| Contains more ZincZinc | +238.9% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains more ManganeseManganese | +10954.4% |
| Contains more SeleniumSelenium | +34.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +47.4% |
| Contains more Vitamin AVitamin A | +153.3% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +243.9% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +766.7% |
| Contains more CholineCholine | +45.5% |
| Contains more Vitamin EVitamin E | +105.3% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
| Contains more Vitamin B6Vitamin B6 | +73.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.158mg | 17.466mg | 753% |
| Fiber | 2.1g | 53.1g | 204% |
| Calcium | 24mg | 1002mg | 98% |
| Iron | 2.14mg | 8.32mg | 77% |
| Carbs | 3.88g | 80.59g | 26% |
| Copper | 0.189mg | 0.339mg | 17% |
| Zinc | 0.54mg | 1.83mg | 12% |
| Folate | 52µg | 6µg | 12% |
| Calories | 20kcal | 247kcal | 11% |
| Magnesium | 14mg | 60mg | 11% |
| Vitamin B1 | 0.143mg | 0.022mg | 10% |
| Vitamin K | 41.6µg | 31.2µg | 9% |
| Vitamin E | 1.13mg | 2.32mg | 8% |
| Vitamin B2 | 0.141mg | 0.041mg | 8% |
| Potassium | 202mg | 431mg | 7% |
| Vitamin B6 | 0.091mg | 0.158mg | 5% |
| Protein | 2.2g | 3.99g | 4% |
| Vitamin A | 38µg | 15µg | 3% |
| Phosphorus | 52mg | 64mg | 2% |
| Vitamin C | 5.6mg | 3.8mg | 2% |
| Fats | 0.12g | 1.24g | 2% |
| Vitamin B3 | 0.978mg | 1.332mg | 2% |
| Vitamin B5 | 0.274mg | 0.358mg | 2% |
| Monounsaturated fat | 0g | 0.246g | 1% |
| Choline | 16mg | 11mg | 1% |
| Saturated fat | 0.04g | 0.345g | 1% |
| Selenium | 2.3µg | 3.1µg | 1% |
| Net carbs | 1.78g | 27.49g | N/A |
| Sugar | 1.88g | 2.17g | N/A |
| Sodium | 2mg | 10mg | 0% |
| Polyunsaturated fat | 0.05g | 0.068g | 0% |
| Tryptophan | 0.027mg | 0.049mg | 0% |
| Threonine | 0.084mg | 0.136mg | 0% |
| Isoleucine | 0.075mg | 0.146mg | 0% |
| Leucine | 0.128mg | 0.253mg | 0% |
| Lysine | 0.104mg | 0.243mg | 0% |
| Methionine | 0.031mg | 0.078mg | 0% |
| Phenylalanine | 0.075mg | 0.146mg | 0% |
| Valine | 0.115mg | 0.224mg | 0% |
| Histidine | 0.049mg | 0.117mg | 0% |
| Fructose | 1g | 1.11g | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +781.1% |
| Contains more ProteinProtein | +81.4% |
| Contains more FatsFats | +933.3% |
| Contains more CarbsCarbs | +1977.1% |
| Contains more OtherOther | +520.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +36% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1050% |
| Contains more GlucoseGlucose | +60% |
| Contains more FructoseFructose | +11% |
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Maltose
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