Asparagus vs. Turnip — In-Depth Nutrition Comparison
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A recap on the differences between asparagus and turnip
- Asparagus has more vitamin K, iron, vitamin A, copper, folate, vitamin B1, vitamin B2, and vitamin E; however, turnip is higher in vitamin C.
- Asparagus covers your daily vitamin K needs 35% more than turnip.
- The glycemic index of turnip is higher.
Food varieties used in this article are Asparagus, raw and Turnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more IronIron | +613.3% |
| Contains more CopperCopper | +122.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +17.9% |
| Contains more SeleniumSelenium | +228.6% |
| Contains more CalciumCalcium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3666.7% |
| Contains more Vitamin B1Vitamin B1 | +257.5% |
| Contains more Vitamin B2Vitamin B2 | +370% |
| Contains more Vitamin B3Vitamin B3 | +144.5% |
| Contains more Vitamin B5Vitamin B5 | +37% |
| Contains more Vitamin KVitamin K | +41500% |
| Contains more FolateFolate | +246.7% |
| Contains more CholineCholine | +44.1% |
| Contains more Vitamin CVitamin C | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 0.1µg | 35% |
| Iron | 2.14mg | 0.3mg | 23% |
| Vitamin C | 5.6mg | 21mg | 17% |
| Copper | 0.189mg | 0.085mg | 12% |
| Vitamin B1 | 0.143mg | 0.04mg | 9% |
| Vitamin B2 | 0.141mg | 0.03mg | 9% |
| Folate | 52µg | 15µg | 9% |
| Vitamin E | 1.13mg | 0.03mg | 7% |
| Vitamin B3 | 0.978mg | 0.4mg | 4% |
| Phosphorus | 52mg | 27mg | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Protein | 2.2g | 0.9g | 3% |
| Selenium | 2.3µg | 0.7µg | 3% |
| Sodium | 2mg | 67mg | 3% |
| Zinc | 0.54mg | 0.27mg | 2% |
| Vitamin B5 | 0.274mg | 0.2mg | 1% |
| Choline | 16mg | 11.1mg | 1% |
| Fructose | 1g | 1% | |
| Manganese | 0.158mg | 0.134mg | 1% |
| Magnesium | 14mg | 11mg | 1% |
| Fiber | 2.1g | 1.8g | 1% |
| Carbs | 3.88g | 6.43g | 1% |
| Calcium | 24mg | 30mg | 1% |
| Calories | 20kcal | 28kcal | 0% |
| Fats | 0.12g | 0.1g | 0% |
| Net carbs | 1.78g | 4.63g | N/A |
| Potassium | 202mg | 191mg | 0% |
| Sugar | 1.88g | 3.8g | N/A |
| Vitamin B6 | 0.091mg | 0.09mg | 0% |
| Saturated fat | 0.04g | 0.011g | 0% |
| Monounsaturated fat | 0g | 0.006g | 0% |
| Polyunsaturated fat | 0.05g | 0.053g | 0% |
| Tryptophan | 0.027mg | 0.009mg | 0% |
| Threonine | 0.084mg | 0.025mg | 0% |
| Isoleucine | 0.075mg | 0.036mg | 0% |
| Leucine | 0.128mg | 0.033mg | 0% |
| Lysine | 0.104mg | 0.036mg | 0% |
| Methionine | 0.031mg | 0.011mg | 0% |
| Phenylalanine | 0.075mg | 0.017mg | 0% |
| Valine | 0.115mg | 0.03mg | 0% |
| Histidine | 0.049mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +144.4% |
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +65.7% |
| Contains more OtherOther | +20.7% |
~equal in
Water
~91.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
~equal in
Polyunsaturated fat
~0.053g
