Garlic vs. Agar — In-Depth Nutrition Comparison
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How are garlic and agar different?
- Garlic is richer in vitamin B6 and vitamin C, while agar is higher in iron, magnesium, folate, manganese, vitamin B5, calcium, zinc, and copper.
- Agar covers your daily need for iron, 246% more than garlic.
Garlic, raw and Seaweed, agar, dried types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +194.2% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +91.9% |
| Contains more MagnesiumMagnesium | +2980% |
| Contains more CalciumCalcium | +245.3% |
| Contains more PotassiumPotassium | +180.5% |
| Contains more IronIron | +1158.8% |
| Contains more CopperCopper | +104% |
| Contains more ZincZinc | +400% |
| Contains more ManganeseManganese | +157.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +246.5% |
| Contains more Vitamin B6Vitamin B6 | +307.6% |
| Contains more Vitamin EVitamin E | +6150% |
| Contains more Vitamin B2Vitamin B2 | +101.8% |
| Contains more Vitamin B5Vitamin B5 | +406.4% |
| Contains more Vitamin KVitamin K | +1335.3% |
| Contains more FolateFolate | +19233.3% |
| Contains more CholineCholine | +172.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.7mg | 21.4mg | 246% |
| Magnesium | 25mg | 770mg | 177% |
| Folate | 3µg | 580µg | 144% |
| Manganese | 1.672mg | 4.3mg | 114% |
| Vitamin B6 | 1.235mg | 0.303mg | 72% |
| Vitamin B5 | 0.596mg | 3.018mg | 48% |
| Calcium | 181mg | 625mg | 44% |
| Zinc | 1.16mg | 5.8mg | 42% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Copper | 0.299mg | 0.61mg | 35% |
| Vitamin E | 0.08mg | 5mg | 33% |
| Fiber | 2.1g | 7.7g | 22% |
| Potassium | 401mg | 1125mg | 21% |
| Vitamin K | 1.7µg | 24.4µg | 19% |
| Vitamin B1 | 0.2mg | 0.01mg | 16% |
| Carbs | 33.06g | 80.88g | 16% |
| Phosphorus | 153mg | 52mg | 14% |
| Selenium | 14.2µg | 7.4µg | 12% |
| Vitamin B2 | 0.11mg | 0.222mg | 9% |
| Calories | 149kcal | 306kcal | 8% |
| Choline | 23.2mg | 63.3mg | 7% |
| Sodium | 17mg | 102mg | 4% |
| Vitamin B3 | 0.7mg | 0.202mg | 3% |
| Polyunsaturated fat | 0.249g | 0.102g | 1% |
| Protein | 6.36g | 6.21g | 0% |
| Fats | 0.5g | 0.3g | 0% |
| Net carbs | 30.96g | 73.18g | N/A |
| Sugar | 1g | 2.97g | N/A |
| Saturated fat | 0.089g | 0.061g | 0% |
| Monounsaturated fat | 0.011g | 0.027g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% | |
| Omega-3 - EPA | 0g | 0.087g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +574.9% |
| Contains more CarbsCarbs | +144.6% |
| Contains more OtherOther | +162% |
~equal in
Protein
~6.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +144.1% |
| Contains less Sat. FatSaturated fat | -31.5% |
| Contains more Mono. FatMonounsaturated fat | +145.5% |
