Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Garlic
  5. Compare
  6. Garlic vs. Agar

Garlic vs. Agar — In-Depth Nutrition Comparison

Compare

How are garlic and agar different?

  • Garlic is richer in vitamin B6 and vitamin C, while agar is higher in iron, magnesium, folate, manganese, vitamin B5, calcium, zinc, and copper.
  • Agar covers your daily need for iron, 246% more than garlic.

Garlic, raw and Seaweed, agar, dried types were used in this article.

Infographic

Garlic vs Agar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Agar
Agar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 550% 188% 99% 803% 203% 158% 22% 13% 561% 40%
Contains more PhosphorusPhosphorus +194.2%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +91.9%
Contains more MagnesiumMagnesium +2980%
Contains more CalciumCalcium +245.3%
Contains more PotassiumPotassium +180.5%
Contains more IronIron +1158.8%
Contains more CopperCopper +104%
Contains more ZincZinc +400%
Contains more ManganeseManganese +157.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 1.6% 50% 25% 13% 36% 285% 0% 4.3% 2.3%
Agar
Agar
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 100% 2.5% 51% 3.8% 181% 70% 0% 61% 435%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B3Vitamin B3 +246.5%
Contains more Vitamin B6Vitamin B6 +307.6%
Contains more Vitamin EVitamin E +6150%
Contains more Vitamin B2Vitamin B2 +101.8%
Contains more Vitamin B5Vitamin B5 +406.4%
Contains more Vitamin KVitamin K +1335.3%
Contains more FolateFolate +19233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Agar DV% diff.
Iron 1.7mg 21.4mg 246%
Magnesium 25mg 770mg 177%
Folate 3µg 580µg 144%
Manganese 1.672mg 4.3mg 114%
Vitamin B6 1.235mg 0.303mg 72%
Vitamin B5 0.596mg 3.018mg 48%
Calcium 181mg 625mg 44%
Zinc 1.16mg 5.8mg 42%
Vitamin C 31.2mg 0mg 35%
Copper 0.299mg 0.61mg 35%
Vitamin E 0.08mg 5mg 33%
Fiber 2.1g 7.7g 22%
Potassium 401mg 1125mg 21%
Vitamin K 1.7µg 24.4µg 19%
Carbs 33.06g 80.88g 16%
Vitamin B1 0.2mg 0.01mg 16%
Phosphorus 153mg 52mg 14%
Selenium 14.2µg 7.4µg 12%
Vitamin B2 0.11mg 0.222mg 9%
Calories 149kcal 306kcal 8%
Choline 23.2mg 63.3mg 7%
Sodium 17mg 102mg 4%
Vitamin B3 0.7mg 0.202mg 3%
Polyunsaturated fat 0.249g 0.102g 1%
Protein 6.36g 6.21g 0%
Protein per 100 calories 4.3g 2g N/A
Calories per 10 g protein 234kcal 493kcal N/A
Weight per 100 calories 67g 33g N/A
Fats 0.5g 0.3g 0%
Net carbs 30.96g 73.18g N/A
Sugar 1g 2.97g N/A
Saturated fat 0.089g 0.061g 0%
Monounsaturated fat 0.011g 0.027g 0%
Tryptophan 0.066mg 0%
Threonine 0.157mg 0%
Isoleucine 0.217mg 0%
Leucine 0.308mg 0%
Lysine 0.273mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.183mg 0%
Valine 0.291mg 0%
Histidine 0.113mg 0%
Omega-3 - EPA 0g 0.087g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Agar
Agar
2
6% 81% 9% 4%
Protein: 6.21 g
Fats: 0.3 g
Carbs: 80.88 g
Water: 8.68 g
Other: 3.93 g
Contains more FatsFats +66.7%
Contains more WaterWater +574.9%
Contains more CarbsCarbs +144.6%
Contains more OtherOther +162%
~equal in Protein ~6.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Agar
Agar
2
32% 14% 54%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Poly. FatPolyunsaturated fat +144.1%
Contains less Sat. FatSaturated fat -31.5%
Contains more Mono. FatMonounsaturated fat +145.5%

People also compare

Garlic
Garlic vs Onion
Onion
Garlic
Garlic vs Ginger
Ginger
Garlic
Garlic vs Tomato
Tomato
Agar
Agar vs Spirulina
Spirulina
Agar
Agar vs Gelatin dessert
Gelatin dessert
Agar
Agar vs Apricot jam
Apricot jam

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Agar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.