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Garlic vs Artichoke - In-Depth Nutrition Comparison

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Important differences between Garlic and Artichoke

  • Garlic has more Vitamin B6, Manganese, Selenium, Vitamin C, Calcium, Vitamin B1, and Phosphorus, however Artichoke has more Folate, Fiber, and Vitamin K.
  • Garlic's daily need coverage for Vitamin B6 is 86% more.
  • Garlic has 71 times more Selenium than Artichoke. Garlic has 14.2µg of Selenium, while Artichoke has 0.2µg.

The food varieties used in the comparison are Garlic, raw and Artichokes, (globe or french), raw.

Infographic

Garlic vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +311.4%
Contains more Iron +32.8%
Contains more Phosphorus +70%
Contains less Sodium -81.9%
Contains more Zinc +136.7%
Contains more Copper +29.4%
Contains more Magnesium +140%
Equal in Potassium - 370
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 55% 64% 18% 66% 36% 3% 32% 100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Contains more Calcium +311.4%
Contains more Iron +32.8%
Contains more Phosphorus +70%
Contains less Sodium -81.9%
Contains more Zinc +136.7%
Contains more Copper +29.4%
Contains more Magnesium +140%
Equal in Potassium - 370

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
5
:
Contains more Vitamin C +166.7%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B5 +76.3%
Contains more Vitamin B6 +964.7%
Contains more Vitamin A +44.4%
Contains more Vitamin E +137.5%
Contains more Vitamin B3 +49.4%
Contains more Folate +2166.7%
Contains more Vitamin K +770.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin C +166.7%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B5 +76.3%
Contains more Vitamin B6 +964.7%
Contains more Vitamin A +44.4%
Contains more Vitamin E +137.5%
Contains more Vitamin B3 +49.4%
Contains more Folate +2166.7%
Contains more Vitamin K +770.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic Artichoke
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic Artichoke Opinion
Net carbs 30.96g 5.11g Garlic
Protein 6.36g 3.27g Garlic
Fats 0.5g 0.15g Garlic
Carbs 33.06g 10.51g Garlic
Calories 149kcal 47kcal Garlic
Starch g g
Fructose g g
Sugar 1g 0.99g Artichoke
Fiber 2.1g 5.4g Artichoke
Calcium 181mg 44mg Garlic
Iron 1.7mg 1.28mg Garlic
Magnesium 25mg 60mg Artichoke
Phosphorus 153mg 90mg Garlic
Potassium 401mg 370mg Garlic
Sodium 17mg 94mg Garlic
Zinc 1.16mg 0.49mg Garlic
Copper 0.299mg 0.231mg Garlic
Vitamin A 9IU 13IU Artichoke
Vitamin E 0.08mg 0.19mg Artichoke
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 31.2mg 11.7mg Garlic
Vitamin B1 0.2mg 0.072mg Garlic
Vitamin B2 0.11mg 0.066mg Garlic
Vitamin B3 0.7mg 1.046mg Artichoke
Vitamin B5 0.596mg 0.338mg Garlic
Vitamin B6 1.235mg 0.116mg Garlic
Folate 3µg 68µg Artichoke
Vitamin B12 0µg 0µg
Vitamin K 1.7µg 14.8µg Artichoke
Tryptophan 0.066mg mg Garlic
Threonine 0.157mg mg Garlic
Isoleucine 0.217mg mg Garlic
Leucine 0.308mg mg Garlic
Lysine 0.273mg mg Garlic
Methionine 0.076mg mg Garlic
Phenylalanine 0.183mg mg Garlic
Valine 0.291mg mg Garlic
Histidine 0.113mg mg Garlic
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.089g 0.036g Artichoke
Monounsaturated Fat 0.011g 0.005g Garlic
Polyunsaturated fat 0.249g 0.064g Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Garlic
19
Artichoke
Mineral Summary Score
46
Garlic
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
Garlic
20%
Artichoke
Carbohydrates
33%
Garlic
11%
Artichoke
Fats
2%
Garlic
1%
Artichoke

Comparison summary

Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 77mg)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 0.01g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.053g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.