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Garlic vs. Artichoke — In-Depth Nutrition Comparison

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Important differences between Garlic and Artichoke

  • Garlic has more Vitamin B6, Manganese, Selenium, Vitamin C, Calcium, Vitamin B1, and Phosphorus, however, Artichoke has more Folate, Fiber, and Vitamin K.
  • Garlic's daily need coverage for Vitamin B6 is 86% more.
  • Garlic has 71 times more Selenium than Artichoke. Garlic has 14.2µg of Selenium, while Artichoke has 0.2µg.

The food varieties used in the comparison are Garlic, raw and Artichokes, (globe or french), raw.

Infographic

Garlic vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +311.4%
Contains more Iron +32.8%
Contains more Phosphorus +70%
Contains less Sodium -81.9%
Contains more Zinc +136.7%
Contains more Copper +29.4%
Contains more Manganese +553.1%
Contains more Selenium +7000%
Contains more Magnesium +140%
Equal in Potassium - 370
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains more Calcium +311.4%
Contains more Iron +32.8%
Contains more Phosphorus +70%
Contains less Sodium -81.9%
Contains more Zinc +136.7%
Contains more Copper +29.4%
Contains more Manganese +553.1%
Contains more Selenium +7000%
Contains more Magnesium +140%
Equal in Potassium - 370

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
5
:
Contains more Vitamin C +166.7%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B5 +76.3%
Contains more Vitamin B6 +964.7%
Contains more Vitamin A +44.4%
Contains more Vitamin E +137.5%
Contains more Vitamin B3 +49.4%
Contains more Folate +2166.7%
Contains more Vitamin K +770.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin C +166.7%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B5 +76.3%
Contains more Vitamin B6 +964.7%
Contains more Vitamin A +44.4%
Contains more Vitamin E +137.5%
Contains more Vitamin B3 +49.4%
Contains more Folate +2166.7%
Contains more Vitamin K +770.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +94.5%
Contains more Fats +233.3%
Contains more Carbs +214.6%
Contains more Other +32.7%
Contains more Water +45%
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Protein +94.5%
Contains more Fats +233.3%
Contains more Carbs +214.6%
Contains more Other +32.7%
Contains more Water +45%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +120%
Contains more Polyunsaturated fat +289.1%
Contains less Saturated Fat -59.6%
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains more Monounsaturated Fat +120%
Contains more Polyunsaturated fat +289.1%
Contains less Saturated Fat -59.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Artichoke
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic Artichoke Opinion
Net carbs 30.96g 5.11g Garlic
Protein 6.36g 3.27g Garlic
Fats 0.5g 0.15g Garlic
Carbs 33.06g 10.51g Garlic
Calories 149kcal 47kcal Garlic
Sugar 1g 0.99g Artichoke
Fiber 2.1g 5.4g Artichoke
Calcium 181mg 44mg Garlic
Iron 1.7mg 1.28mg Garlic
Magnesium 25mg 60mg Artichoke
Phosphorus 153mg 90mg Garlic
Potassium 401mg 370mg Garlic
Sodium 17mg 94mg Garlic
Zinc 1.16mg 0.49mg Garlic
Copper 0.299mg 0.231mg Garlic
Manganese 1.672mg 0.256mg Garlic
Selenium 14.2µg 0.2µg Garlic
Vitamin A 9IU 13IU Artichoke
Vitamin A RAE 0µg 1µg Artichoke
Vitamin E 0.08mg 0.19mg Artichoke
Vitamin C 31.2mg 11.7mg Garlic
Vitamin B1 0.2mg 0.072mg Garlic
Vitamin B2 0.11mg 0.066mg Garlic
Vitamin B3 0.7mg 1.046mg Artichoke
Vitamin B5 0.596mg 0.338mg Garlic
Vitamin B6 1.235mg 0.116mg Garlic
Folate 3µg 68µg Artichoke
Vitamin K 1.7µg 14.8µg Artichoke
Tryptophan 0.066mg Garlic
Threonine 0.157mg Garlic
Isoleucine 0.217mg Garlic
Leucine 0.308mg Garlic
Lysine 0.273mg Garlic
Methionine 0.076mg Garlic
Phenylalanine 0.183mg Garlic
Valine 0.291mg Garlic
Histidine 0.113mg Garlic
Saturated Fat 0.089g 0.036g Artichoke
Monounsaturated Fat 0.011g 0.005g Garlic
Polyunsaturated fat 0.249g 0.064g Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Garlic
19%
Artichoke
Minerals Daily Need Coverage Score
67%
Garlic
31%
Artichoke

Comparison summary

Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 77mg)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 0.01g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.053g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.