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  6. Garlic vs. Artichoke

Garlic vs. Artichoke — In-Depth Nutrition Comparison

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Important differences between garlic and artichoke

  • Garlic has more vitamin B6, manganese, selenium, vitamin C, calcium, vitamin B1, and phosphorus; however, artichoke has more folate, fiber, and vitamin K.
  • Garlic's daily need coverage for vitamin B6 is 86% more.
  • Garlic has 71 times more selenium than artichoke. Garlic has 14.2µg of selenium, while artichoke has 0.2µg.

The food varieties used in the comparison are Garlic, raw and Artichokes, (globe or french), raw.

Infographic

Garlic vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +311.4%
Contains more IronIron +32.8%
Contains more CopperCopper +29.4%
Contains more ZincZinc +136.7%
Contains more PhosphorusPhosphorus +70%
Contains less SodiumSodium -81.9%
Contains more ManganeseManganese +553.1%
Contains more SeleniumSelenium +7000%
Contains more MagnesiumMagnesium +140%
~equal in Potassium ~370mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 1.6% 50% 25% 13% 36% 285% 0% 4.3% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B5Vitamin B5 +76.3%
Contains more Vitamin B6Vitamin B6 +964.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +137.5%
Contains more Vitamin B3Vitamin B3 +49.4%
Contains more Vitamin KVitamin K +770.6%
Contains more FolateFolate +2166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Artichoke DV% diff.
Vitamin B6 1.235mg 0.116mg 86%
Manganese 1.672mg 0.256mg 62%
Selenium 14.2µg 0.2µg 25%
Vitamin C 31.2mg 11.7mg 22%
Folate 3µg 68µg 16%
Calcium 181mg 44mg 14%
Fiber 2.1g 5.4g 13%
Vitamin B1 0.2mg 0.072mg 11%
Vitamin K 1.7µg 14.8µg 11%
Phosphorus 153mg 90mg 9%
Carbs 33.06g 10.51g 8%
Magnesium 25mg 60mg 8%
Copper 0.299mg 0.231mg 8%
Protein 6.36g 3.27g 6%
Zinc 1.16mg 0.49mg 6%
Calories 149kcal 47kcal 5%
Iron 1.7mg 1.28mg 5%
Vitamin B5 0.596mg 0.338mg 5%
Sodium 17mg 94mg 3%
Vitamin B2 0.11mg 0.066mg 3%
Vitamin B3 0.7mg 1.046mg 2%
Choline 23.2mg 34.4mg 2%
Fats 0.5g 0.15g 1%
Potassium 401mg 370mg 1%
Vitamin E 0.08mg 0.19mg 1%
Polyunsaturated fat 0.249g 0.064g 1%
Protein per 100 calories 4.3g 7g N/A
Calories per 10 g protein 234kcal 144kcal N/A
Weight per 100 calories 67g 213g N/A
Net carbs 30.96g 5.11g N/A
Sugar 1g 0.99g N/A
Vitamin A 0µg 1µg 0%
Saturated fat 0.089g 0.036g 0%
Monounsaturated fat 0.011g 0.005g 0%
Tryptophan 0.066mg 0%
Threonine 0.157mg 0%
Isoleucine 0.217mg 0%
Leucine 0.308mg 0%
Lysine 0.273mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.183mg 0%
Valine 0.291mg 0%
Histidine 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +94.5%
Contains more FatsFats +233.3%
Contains more CarbsCarbs +214.6%
Contains more OtherOther +32.7%
Contains more WaterWater +45%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
2
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +120%
Contains more Poly. FatPolyunsaturated fat +289.1%
Contains less Sat. FatSaturated fat -59.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.