Garlic vs. Avocado — In-Depth Nutrition Comparison
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Important differences between garlic and avocados
- Garlic has more vitamin B6, manganese, selenium, vitamin C, calcium, and phosphorus; however, avocados have more folate, fiber, vitamin K, and vitamin B5.
- Garlic's daily need coverage for vitamin B6 is 75% more.
- Garlic has 36 times more selenium than avocados. Garlic has 14.2µg of selenium, while avocados have 0.4µg.
The food varieties used in the comparison are Garlic, raw and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1408.3% |
| Contains more IronIron | +209.1% |
| Contains more CopperCopper | +57.4% |
| Contains more ZincZinc | +81.3% |
| Contains more PhosphorusPhosphorus | +194.2% |
| Contains more ManganeseManganese | +1077.5% |
| Contains more SeleniumSelenium | +3450% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more PotassiumPotassium | +20.9% |
| Contains less SodiumSodium | -58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +212% |
| Contains more Vitamin B1Vitamin B1 | +198.5% |
| Contains more Vitamin B6Vitamin B6 | +380.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2487.5% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +148.3% |
| Contains more Vitamin B5Vitamin B5 | +133.1% |
| Contains more Vitamin KVitamin K | +1135.3% |
| Contains more FolateFolate | +2600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.257mg | 75% |
| Manganese | 1.672mg | 0.142mg | 67% |
| Selenium | 14.2µg | 0.4µg | 25% |
| Vitamin C | 31.2mg | 10mg | 24% |
| Monounsaturated fat | 0.011g | 9.799g | 24% |
| Fats | 0.5g | 14.66g | 22% |
| Folate | 3µg | 81µg | 20% |
| Fiber | 2.1g | 6.7g | 18% |
| Calcium | 181mg | 12mg | 17% |
| Vitamin B5 | 0.596mg | 1.389mg | 16% |
| Vitamin K | 1.7µg | 21µg | 16% |
| Iron | 1.7mg | 0.55mg | 14% |
| Phosphorus | 153mg | 52mg | 14% |
| Vitamin E | 0.08mg | 2.07mg | 13% |
| Copper | 0.299mg | 0.19mg | 12% |
| Vitamin B1 | 0.2mg | 0.067mg | 11% |
| Polyunsaturated fat | 0.249g | 1.816g | 10% |
| Protein | 6.36g | 2g | 9% |
| Saturated fat | 0.089g | 2.126g | 9% |
| Carbs | 33.06g | 8.53g | 8% |
| Vitamin B3 | 0.7mg | 1.738mg | 6% |
| Zinc | 1.16mg | 0.64mg | 5% |
| Potassium | 401mg | 485mg | 2% |
| Vitamin B2 | 0.11mg | 0.13mg | 2% |
| Choline | 23.2mg | 14.2mg | 2% |
| Calories | 149kcal | 160kcal | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 30.96g | 1.83g | N/A |
| Sugar | 1g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 17mg | 7mg | 0% |
| Tryptophan | 0.066mg | 0.025mg | 0% |
| Threonine | 0.157mg | 0.073mg | 0% |
| Isoleucine | 0.217mg | 0.084mg | 0% |
| Leucine | 0.308mg | 0.143mg | 0% |
| Lysine | 0.273mg | 0.132mg | 0% |
| Methionine | 0.076mg | 0.038mg | 0% |
| Phenylalanine | 0.183mg | 0.097mg | 0% |
| Valine | 0.291mg | 0.107mg | 0% |
| Histidine | 0.113mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +218% |
| Contains more CarbsCarbs | +287.6% |
| Contains more FatsFats | +2832% |
| Contains more WaterWater | +25% |
~equal in
Other
~1.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +88981.8% |
| Contains more Poly. FatPolyunsaturated fat | +629.3% |
