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Garlic vs Bamboo shoot - In-Depth Nutrition Comparison

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Differences between Garlic and Bamboo shoot

  • Garlic has more Vitamin B6, Manganese, Vitamin C, Selenium, Calcium, Iron, Phosphorus, Copper, and Vitamin B5, while Bamboo shoot has more Vitamin E .
  • Garlic's daily need coverage for Vitamin B6 is 77% higher.
  • Bamboo shoot contains 18 times less Selenium than Garlic. Garlic contains 14.2µg of Selenium, while Bamboo shoot contains 0.8µg.

The food types used in this comparison are Garlic, raw and Bamboo shoots, raw.

Infographic

Garlic vs Bamboo shoot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +240%
Contains more Calcium +1292.3%
Contains more Magnesium +733.3%
Contains more Copper +57.4%
Contains more Phosphorus +159.3%
Contains more Potassium +32.9%
Contains less Sodium -76.5%
Equal in Zinc - 1.1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 64% 55% 36% 18% 100% 32% 66% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 4% 48% 3% 64% 30% 26% 1%
Contains more Iron +240%
Contains more Calcium +1292.3%
Contains more Magnesium +733.3%
Contains more Copper +57.4%
Contains more Phosphorus +159.3%
Contains more Potassium +32.9%
Contains less Sodium -76.5%
Equal in Zinc - 1.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
7
:
Contains more Vitamin C +680%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B5 +270.2%
Contains more Vitamin B6 +414.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +122.2%
Contains more Vitamin E +1150%
Contains more Folate +133.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 105% 1% 2% 0% 50% 26% 14% 36% 285% 0% 5% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 20% 0% 38% 17% 12% 10% 56% 0% 0% 6%
Contains more Vitamin C +680%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B5 +270.2%
Contains more Vitamin B6 +414.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +122.2%
Contains more Vitamin E +1150%
Contains more Folate +133.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Garlic
14
Bamboo shoot
Mineral Summary Score
46
Garlic
24
Bamboo shoot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
Garlic
16%
Bamboo shoot
Carbohydrates
33%
Garlic
5%
Bamboo shoot
Fats
2%
Garlic
1%
Bamboo shoot

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic Bamboo shoot
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Bamboo shoot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 2g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is richer in vitamins?
Garlic
Garlic is relatively richer in vitamins
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 0.02g)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Garlic Bamboo shoot Opinion
Calories 149 27 Garlic
Protein 6.36 2.6 Garlic
Fats 0.5 0.3 Garlic
Vitamin C 31.2 4 Garlic
Net carbs 30.959999084472656 3 Garlic
Carbs 33.06 5.2 Garlic
Cholesterol 0 0
Vitamin D 0 0
Iron 1.7 0.5 Garlic
Calcium 181 13 Garlic
Potassium 401 533 Bamboo shoot
Magnesium 25 3 Garlic
Sugar 1 3 Garlic
Fiber 2.1 2.2 Bamboo shoot
Copper 0.299 0.19 Garlic
Zinc 1.16 1.1 Garlic
Starch
Phosphorus 153 59 Garlic
Sodium 17 4 Bamboo shoot
Vitamin A 9 20 Bamboo shoot
Vitamin E 0.08 1 Bamboo shoot
Vitamin D 0 0
Vitamin B1 0.2 0.15 Garlic
Vitamin B2 0.11 0.07 Garlic
Vitamin B3 0.7 0.6 Garlic
Vitamin B5 0.596 0.161 Garlic
Vitamin B6 1.235 0.24 Garlic
Vitamin B12 0 0
Vitamin K 1.7 0 Garlic
Folate 3 7 Bamboo shoot
Trans Fat 0 0
Saturated Fat 0.089 0.069 Bamboo shoot
Monounsaturated Fat 0.011 0.007 Garlic
Polyunsaturated fat 0.249 0.134 Garlic
Tryptophan 0.066 0.027 Garlic
Threonine 0.157 0.086 Garlic
Isoleucine 0.217 0.088 Garlic
Leucine 0.308 0.14 Garlic
Lysine 0.273 0.134 Garlic
Methionine 0.076 0.03 Garlic
Phenylalanine 0.183 0.09 Garlic
Valine 0.291 0.106 Garlic
Histidine 0.113 0.042 Garlic
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.