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  6. Garlic vs. Bamboo shoots

Garlic vs. Bamboo shoots — In-Depth Nutrition Comparison

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Differences between garlic and bamboo shoots

  • Garlic has more vitamin B6, manganese, vitamin C, selenium, calcium, iron, phosphorus, copper, and vitamin B5, while bamboo shoots have more vitamin E.
  • Garlic's daily need coverage for vitamin B6 is 77% higher.
  • Bamboo shoots contain 18 times less selenium than garlic. Garlic contains 14.2µg of selenium, while bamboo shoots contain 0.8µg.

The food types used in this comparison are Garlic, raw and Bamboo shoots, raw.

Infographic

Garlic vs Bamboo shoots infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +1292.3%
Contains more IronIron +240%
Contains more CopperCopper +57.4%
Contains more PhosphorusPhosphorus +159.3%
Contains more ManganeseManganese +538.2%
Contains more SeleniumSelenium +1675%
Contains more PotassiumPotassium +32.9%
Contains less SodiumSodium -76.5%
~equal in Zinc ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +680%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more Vitamin B5Vitamin B5 +270.2%
Contains more Vitamin B6Vitamin B6 +414.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1150%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Bamboo shoots DV% diff.
Vitamin B6 1.235mg 0.24mg 77%
Manganese 1.672mg 0.262mg 61%
Vitamin C 31.2mg 4mg 30%
Selenium 14.2µg 0.8µg 24%
Calcium 181mg 13mg 17%
Iron 1.7mg 0.5mg 15%
Phosphorus 153mg 59mg 13%
Copper 0.299mg 0.19mg 12%
Carbs 33.06g 5.2g 9%
Vitamin B5 0.596mg 0.161mg 9%
Protein 6.36g 2.6g 8%
Calories 149kcal 27kcal 6%
Vitamin E 0.08mg 1mg 6%
Magnesium 25mg 3mg 5%
Choline 23.2mg 0mg 4%
Vitamin B1 0.2mg 0.15mg 4%
Potassium 401mg 533mg 4%
Vitamin B2 0.11mg 0.07mg 3%
Polyunsaturated fat 0.249g 0.134g 1%
Zinc 1.16mg 1.1mg 1%
Vitamin B3 0.7mg 0.6mg 1%
Vitamin K 1.7µg 0µg 1%
Folate 3µg 7µg 1%
Sodium 17mg 4mg 1%
Fats 0.5g 0.3g 0%
Net carbs 30.96g 3g N/A
Sugar 1g 3g N/A
Fiber 2.1g 2.2g 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.089g 0.069g 0%
Monounsaturated fat 0.011g 0.007g 0%
Tryptophan 0.066mg 0.027mg 0%
Threonine 0.157mg 0.086mg 0%
Isoleucine 0.217mg 0.088mg 0%
Leucine 0.308mg 0.14mg 0%
Lysine 0.273mg 0.134mg 0%
Methionine 0.076mg 0.03mg 0%
Phenylalanine 0.183mg 0.09mg 0%
Valine 0.291mg 0.106mg 0%
Histidine 0.113mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +144.6%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +535.8%
Contains more OtherOther +66.7%
Contains more WaterWater +55.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
2
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +57.1%
Contains more Poly. FatPolyunsaturated fat +85.8%
Contains less Sat. FatSaturated fat -22.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.