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  6. Garlic vs. Beef Liver raw

Garlic vs. Beef Liver raw — In-Depth Nutrition Comparison

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Significant differences between garlic and beef Liver raw

  • Garlic has more manganese; however, beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, folate, and choline.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than garlic.
  • Beef Liver raw has 5 times less manganese than garlic. Garlic has 1.672mg of manganese, while beef Liver raw has 0.31mg.

Specific food types used in this comparison are Garlic, raw and Beef, variety meats, and by-products, liver, raw.

Infographic

Garlic vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +3520%
Contains more PotassiumPotassium +28.1%
Contains less SodiumSodium -75.4%
Contains more ManganeseManganese +439.4%
Contains more IronIron +188.2%
Contains more CopperCopper +3162.5%
Contains more ZincZinc +244.8%
Contains more PhosphorusPhosphorus +152.9%
Contains more SeleniumSelenium +179.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +2300%
Contains more Vitamin B6Vitamin B6 +14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +2404.5%
Contains more Vitamin B3Vitamin B3 +1782.1%
Contains more Vitamin B5Vitamin B5 +1103.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +82.4%
Contains more FolateFolate +9566.7%
Contains more CholineCholine +1336.6%
~equal in Vitamin B1 ~0.189mg

All nutrients comparison - raw data values

Nutrient Garlic Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.299mg 9.755mg 1051%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.11mg 2.755mg 203%
Vitamin B5 0.596mg 7.173mg 132%
Cholesterol 0mg 275mg 92%
Vitamin B3 0.7mg 13.175mg 78%
Folate 3µg 290µg 72%
Manganese 1.672mg 0.31mg 59%
Choline 23.2mg 333.3mg 56%
Selenium 14.2µg 39.7µg 46%
Iron 1.7mg 4.9mg 40%
Vitamin C 31.2mg 1.3mg 33%
Phosphorus 153mg 387mg 33%
Protein 6.36g 20.36g 28%
Zinc 1.16mg 4mg 26%
Calcium 181mg 5mg 18%
Vitamin B6 1.235mg 1.083mg 12%
Carbs 33.06g 3.89g 10%
Fiber 2.1g 0g 8%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Saturated fat 0.089g 1.233g 5%
Fats 0.5g 3.63g 5%
Potassium 401mg 313mg 3%
Vitamin E 0.08mg 0.38mg 2%
Sodium 17mg 69mg 2%
Magnesium 25mg 18mg 2%
Polyunsaturated fat 0.249g 0.465g 1%
Monounsaturated fat 0.011g 0.479g 1%
Calories 149kcal 135kcal 1%
Vitamin K 1.7µg 3.1µg 1%
Vitamin B1 0.2mg 0.189mg 1%
Net carbs 30.96g 3.89g N/A
Sugar 1g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.066mg 0.263mg 0%
Threonine 0.157mg 0.869mg 0%
Isoleucine 0.217mg 0.967mg 0%
Leucine 0.308mg 1.91mg 0%
Lysine 0.273mg 1.607mg 0%
Methionine 0.076mg 0.543mg 0%
Phenylalanine 0.183mg 1.084mg 0%
Valine 0.291mg 1.26mg 0%
Histidine 0.113mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +749.9%
Contains more OtherOther +14.5%
Contains more ProteinProtein +220.1%
Contains more FatsFats +626%
Contains more WaterWater +20.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +4254.5%
Contains more Poly. FatPolyunsaturated fat +86.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.