Garlic vs Beetroot - In-Depth Nutrition Comparison
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A recap on differences between Garlic and Beetroot
- Garlic has more Vitamin B6, Manganese, Vitamin C, Copper, Selenium, Calcium, Phosphorus, Vitamin B1, and Iron, however Beetroot is higher in Folate.
- Garlic covers your daily Vitamin B6 needs 90% more than Beetroot.
- Beetroot contains 20 times less Selenium than Garlic. Garlic contains 14.2µg of Selenium, while Beetroot contains 0.7µg.
Food varieties used in this article are Garlic, raw and Beets, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+1031.3%
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Iron
+112.5%
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Phosphorus
+282.5%
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Potassium
+23.4%
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less
Sodium
-78.2%
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Zinc
+231.4%
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Copper
+298.7%
Equal in Magnesium - 23
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Calcium
+1031.3%
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Iron
+112.5%
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Phosphorus
+282.5%
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Potassium
+23.4%
Contains
less
Sodium
-78.2%
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Zinc
+231.4%
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Copper
+298.7%
Equal in Magnesium - 23
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin E
+100%
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Vitamin C
+536.7%
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Vitamin B1
+545.2%
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Vitamin B2
+175%
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Vitamin B3
+109.6%
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Vitamin B5
+284.5%
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Vitamin B6
+1743.3%
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Vitamin K
+750%
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Vitamin A
+266.7%
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Folate
+3533.3%
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Vitamin E
+100%
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Vitamin C
+536.7%
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Vitamin B1
+545.2%
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Vitamin B2
+175%
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Vitamin B3
+109.6%
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Vitamin B5
+284.5%
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Vitamin B6
+1743.3%
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Vitamin K
+750%
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Vitamin A
+266.7%
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Folate
+3533.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 30.96g | 6.76g |
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| Protein | 6.36g | 1.61g |
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| Fats | 0.5g | 0.17g |
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| Carbs | 33.06g | 9.56g |
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| Calories | 149kcal | 43kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 1g | 6.76g |
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| Fiber | 2.1g | 2.8g |
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| Calcium | 181mg | 16mg |
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| Iron | 1.7mg | 0.8mg |
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| Magnesium | 25mg | 23mg |
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| Phosphorus | 153mg | 40mg |
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| Potassium | 401mg | 325mg |
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| Sodium | 17mg | 78mg |
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| Zinc | 1.16mg | 0.35mg |
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| Copper | 0.299mg | 0.075mg |
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| Vitamin A | 9IU | 33IU |
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| Vitamin E | 0.08mg | 0.04mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 31.2mg | 4.9mg |
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| Vitamin B1 | 0.2mg | 0.031mg |
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| Vitamin B2 | 0.11mg | 0.04mg |
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| Vitamin B3 | 0.7mg | 0.334mg |
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| Vitamin B5 | 0.596mg | 0.155mg |
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| Vitamin B6 | 1.235mg | 0.067mg |
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| Folate | 3µg | 109µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 1.7µg | 0.2µg |
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| Tryptophan | 0.066mg | 0.019mg |
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| Threonine | 0.157mg | 0.047mg |
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| Isoleucine | 0.217mg | 0.048mg |
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| Leucine | 0.308mg | 0.068mg |
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| Lysine | 0.273mg | 0.058mg |
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| Methionine | 0.076mg | 0.018mg |
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| Phenylalanine | 0.183mg | 0.046mg |
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| Valine | 0.291mg | 0.056mg |
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| Histidine | 0.113mg | 0.021mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.089g | 0.027g |
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| Monounsaturated Fat | 0.011g | 0.032g |
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| Polyunsaturated fat | 0.249g | 0.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
12
Mineral Summary Score
46
18
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
10%
Carbohydrates
33%
10%
Fats
2%
1%
Comparison summary
Which food is lower in Sugar?
Garlic is lower in Sugar (difference - 5.76g)
Which food contains less Sodium?
Garlic contains less Sodium (difference - 61mg)
Which food is lower in glycemic index?
Garlic is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Garlic is relatively richer in minerals
Which food is richer in vitamins?
Garlic is relatively richer in vitamins
Which food is lower in Saturated Fat?
Beetroot is lower in Saturated Fat (difference - 0.062g)
Which food is cheaper?
Beetroot is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)