Garlic vs. Brie — In-Depth Nutrition Comparison
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Differences between garlic and brie
- Garlic has more vitamin B6, manganese, vitamin C, and copper, while brie has more vitamin B12, vitamin B2, and folate.
- Brie's daily need coverage for saturated fat is 87% higher.
- The amount of sodium in garlic is lower.
- Brie has a lower glycemic index. The glycemic index of brie is 0, while the glycemic index of garlic is 30.
The food types used in this comparison are Garlic, raw and Cheese, brie.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +163.8% |
| Contains more IronIron | +240% |
| Contains more CopperCopper | +1473.7% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +4817.6% |
| Contains more ZincZinc | +105.2% |
| Contains more PhosphorusPhosphorus | +22.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +84.2% |
| Contains more Vitamin B6Vitamin B6 | +425.5% |
| Contains more CholineCholine | +50.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +372.7% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +35.3% |
| Contains more FolateFolate | +2066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.089g | 17.41g | 79% |
| Vitamin B6 | 1.235mg | 0.235mg | 77% |
| Manganese | 1.672mg | 0.034mg | 71% |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Fats | 0.5g | 27.68g | 42% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Cholesterol | 0mg | 100mg | 33% |
| Vitamin B2 | 0.11mg | 0.52mg | 32% |
| Copper | 0.299mg | 0.019mg | 31% |
| Protein | 6.36g | 20.75g | 29% |
| Sodium | 17mg | 629mg | 27% |
| Monounsaturated fat | 0.011g | 8.013g | 20% |
| Vitamin A | 0µg | 174µg | 19% |
| Folate | 3µg | 65µg | 16% |
| Iron | 1.7mg | 0.5mg | 15% |
| Zinc | 1.16mg | 2.38mg | 11% |
| Carbs | 33.06g | 0.45g | 11% |
| Vitamin B1 | 0.2mg | 0.07mg | 11% |
| Calories | 149kcal | 334kcal | 9% |
| Fiber | 2.1g | 0g | 8% |
| Potassium | 401mg | 152mg | 7% |
| Phosphorus | 153mg | 188mg | 5% |
| Polyunsaturated fat | 0.249g | 0.826g | 4% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B3 | 0.7mg | 0.38mg | 2% |
| Vitamin B5 | 0.596mg | 0.69mg | 2% |
| Choline | 23.2mg | 15.4mg | 1% |
| Selenium | 14.2µg | 14.5µg | 1% |
| Vitamin K | 1.7µg | 2.3µg | 1% |
| Vitamin E | 0.08mg | 0.24mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Net carbs | 30.96g | 0.45g | N/A |
| Calcium | 181mg | 184mg | 0% |
| Sugar | 1g | 0.45g | N/A |
| Tryptophan | 0.066mg | 0.322mg | 0% |
| Threonine | 0.157mg | 0.751mg | 0% |
| Isoleucine | 0.217mg | 1.015mg | 0% |
| Leucine | 0.308mg | 1.929mg | 0% |
| Lysine | 0.273mg | 1.851mg | 0% |
| Methionine | 0.076mg | 0.592mg | 0% |
| Phenylalanine | 0.183mg | 1.158mg | 0% |
| Valine | 0.291mg | 1.34mg | 0% |
| Histidine | 0.113mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +7246.7% |
| Contains more WaterWater | +21% |
| Contains more ProteinProtein | +226.3% |
| Contains more FatsFats | +5436% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +72745.5% |
| Contains more Poly. FatPolyunsaturated fat | +231.7% |
