Garlic vs. Bulgur dry — In-Depth Nutrition Comparison
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What are the differences between garlic and bulgur dry?
- Garlic is higher in vitamin B6, vitamin C, selenium, and calcium, yet bulgur dry is higher in manganese, fiber, magnesium, vitamin B3, phosphorus, and iron.
- Garlic's daily need coverage for vitamin B6 is 69% more.
- The glycemic index of garlic is lower.
We used Garlic, raw and Bulgur, dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +417.1% |
| Contains more SeleniumSelenium | +517.4% |
| Contains more MagnesiumMagnesium | +556% |
| Contains more IronIron | +44.7% |
| Contains more CopperCopper | +12% |
| Contains more ZincZinc | +66.4% |
| Contains more PhosphorusPhosphorus | +96.1% |
| Contains more ManganeseManganese | +82.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +261.1% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B3Vitamin B3 | +630.6% |
| Contains more Vitamin B5Vitamin B5 | +75.3% |
| Contains more Vitamin KVitamin K | +11.8% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.342mg | 69% |
| Manganese | 1.672mg | 3.048mg | 60% |
| Fiber | 2.1g | 12.5g | 42% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Magnesium | 25mg | 164mg | 33% |
| Vitamin B3 | 0.7mg | 5.114mg | 28% |
| Selenium | 14.2µg | 2.3µg | 22% |
| Phosphorus | 153mg | 300mg | 21% |
| Calcium | 181mg | 35mg | 15% |
| Carbs | 33.06g | 75.87g | 14% |
| Protein | 6.36g | 12.29g | 12% |
| Calories | 149kcal | 342kcal | 10% |
| Iron | 1.7mg | 2.46mg | 10% |
| Vitamin B5 | 0.596mg | 1.045mg | 9% |
| Zinc | 1.16mg | 1.93mg | 7% |
| Folate | 3µg | 27µg | 6% |
| Copper | 0.299mg | 0.335mg | 4% |
| Vitamin B1 | 0.2mg | 0.232mg | 3% |
| Polyunsaturated fat | 0.249g | 0.541g | 2% |
| Fats | 0.5g | 1.33g | 1% |
| Choline | 23.2mg | 28.1mg | 1% |
| Saturated fat | 0.089g | 0.232g | 1% |
| Net carbs | 30.96g | 63.37g | N/A |
| Potassium | 401mg | 410mg | 0% |
| Sugar | 1g | 0.41g | N/A |
| Sodium | 17mg | 17mg | 0% |
| Vitamin E | 0.08mg | 0.06mg | 0% |
| Vitamin B2 | 0.11mg | 0.115mg | 0% |
| Vitamin K | 1.7µg | 1.9µg | 0% |
| Monounsaturated fat | 0.011g | 0.173g | 0% |
| Tryptophan | 0.066mg | 0.19mg | 0% |
| Threonine | 0.157mg | 0.354mg | 0% |
| Isoleucine | 0.217mg | 0.455mg | 0% |
| Leucine | 0.308mg | 0.83mg | 0% |
| Lysine | 0.273mg | 0.339mg | 0% |
| Methionine | 0.076mg | 0.19mg | 0% |
| Phenylalanine | 0.183mg | 0.58mg | 0% |
| Valine | 0.291mg | 0.554mg | 0% |
| Histidine | 0.113mg | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more WaterWater | +550.9% |
| Contains more ProteinProtein | +93.2% |
| Contains more FatsFats | +166% |
| Contains more CarbsCarbs | +129.5% |
~equal in
Other
~1.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains less Sat. FatSaturated fat | -61.6% |
| Contains more Mono. FatMonounsaturated fat | +1472.7% |
| Contains more Poly. FatPolyunsaturated fat | +117.3% |