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  6. Garlic vs. Burdock root

Garlic vs. Burdock root — In-Depth Nutrition Comparison

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How are Garlic and Burdock root different?

  • Garlic has more Vitamin B6, Manganese, Vitamin C, Copper, Selenium, Vitamin B1, Phosphorus, Calcium, Iron, and Zinc than Burdock root.
  • Daily need coverage for Vitamin B6 from Garlic is 77% higher.
  • Garlic contains 20 times more Selenium than Burdock root. While Garlic contains 14.2µg of Selenium, Burdock root contains only 0.7µg.

Garlic, raw and Burdock root, raw are the varieties used in this article.

Infographic

Garlic vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
8
:
2
Burdock root
Burdock root
Contains more Calcium +341.5%
Contains more Iron +112.5%
Contains more Phosphorus +200%
Contains more Potassium +30.2%
Contains more Zinc +251.5%
Contains more Copper +288.3%
Contains more Manganese +620.7%
Contains more Selenium +1928.6%
Contains more Magnesium +52%
Contains less Sodium -70.6%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Contains more Calcium +341.5%
Contains more Iron +112.5%
Contains more Phosphorus +200%
Contains more Potassium +30.2%
Contains more Zinc +251.5%
Contains more Copper +288.3%
Contains more Manganese +620.7%
Contains more Selenium +1928.6%
Contains more Magnesium +52%
Contains less Sodium -70.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
8
:
2
Burdock root
Burdock root
Contains more Vitamin A +∞%
Contains more Vitamin C +940%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +133.3%
Contains more Vitamin B5 +85.7%
Contains more Vitamin B6 +414.6%
Contains more Vitamin E +375%
Contains more Folate +666.7%
Equal in Vitamin K - 1.6
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +940%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +133.3%
Contains more Vitamin B5 +85.7%
Contains more Vitamin B6 +414.6%
Contains more Vitamin E +375%
Contains more Folate +666.7%
Equal in Vitamin K - 1.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
4
:
1
Burdock root
Burdock root
Contains more Protein +315.7%
Contains more Fats +233.3%
Contains more Carbs +90.7%
Contains more Other +68.5%
Contains more Water +36.7%
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more Protein +315.7%
Contains more Fats +233.3%
Contains more Carbs +90.7%
Contains more Other +68.5%
Contains more Water +36.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
:
2
Burdock root
Burdock root
Contains more Polyunsaturated fat +322%
Contains less Saturated Fat -71.9%
Contains more Monounsaturated Fat +236.4%
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Contains more Polyunsaturated fat +322%
Contains less Saturated Fat -71.9%
Contains more Monounsaturated Fat +236.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Burdock root
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garlic Burdock root Opinion
Net carbs 30.96g 14.04g Garlic
Protein 6.36g 1.53g Garlic
Fats 0.5g 0.15g Garlic
Carbs 33.06g 17.34g Garlic
Calories 149kcal 72kcal Garlic
Sugar 1g 2.9g Garlic
Fiber 2.1g 3.3g Burdock root
Calcium 181mg 41mg Garlic
Iron 1.7mg 0.8mg Garlic
Magnesium 25mg 38mg Burdock root
Phosphorus 153mg 51mg Garlic
Potassium 401mg 308mg Garlic
Sodium 17mg 5mg Burdock root
Zinc 1.16mg 0.33mg Garlic
Copper 0.299mg 0.077mg Garlic
Manganese 1.672mg 0.232mg Garlic
Selenium 14.2µg 0.7µg Garlic
Vitamin A 9IU 0IU Garlic
Vitamin E 0.08mg 0.38mg Burdock root
Vitamin C 31.2mg 3mg Garlic
Vitamin B1 0.2mg 0.01mg Garlic
Vitamin B2 0.11mg 0.03mg Garlic
Vitamin B3 0.7mg 0.3mg Garlic
Vitamin B5 0.596mg 0.321mg Garlic
Vitamin B6 1.235mg 0.24mg Garlic
Folate 3µg 23µg Burdock root
Vitamin K 1.7µg 1.6µg Garlic
Tryptophan 0.066mg 0.006mg Garlic
Threonine 0.157mg 0.026mg Garlic
Isoleucine 0.217mg 0.03mg Garlic
Leucine 0.308mg 0.032mg Garlic
Lysine 0.273mg 0.067mg Garlic
Methionine 0.076mg 0.009mg Garlic
Phenylalanine 0.183mg 0.033mg Garlic
Valine 0.291mg 0.033mg Garlic
Histidine 0.113mg 0.031mg Garlic
Saturated Fat 0.089g 0.025g Burdock root
Monounsaturated Fat 0.011g 0.037g Burdock root
Polyunsaturated fat 0.249g 0.059g Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Burdock root
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Garlic
11%
Burdock root
Minerals Daily Need Coverage Score
67%
Garlic
19%
Burdock root

Comparison summary

Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 1.9g)
Which food is richer in vitamins?
Garlic
Garlic is relatively richer in vitamins
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.064g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 30)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.