Garlic vs. Butter — In-Depth Nutrition Comparison
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Significant differences between garlic and butter
- Garlic has more vitamin B6, manganese, vitamin C, copper, selenium, iron, and phosphorus; however, butter is richer in vitamin A.
- Butter covers your daily saturated fat needs 252% more than garlic.
- Garlic contains less saturated fat.
- Garlic has a higher glycemic index. The glycemic index of garlic is 30, while the glycemic index of butter is 0.
Specific food types used in this comparison are Garlic, raw and Butter, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +654.2% |
| Contains more PotassiumPotassium | +1570.8% |
| Contains more IronIron | +8400% |
| Contains more CopperCopper | +1768.8% |
| Contains more ZincZinc | +1188.9% |
| Contains more PhosphorusPhosphorus | +537.5% |
| Contains more ManganeseManganese | +41700% |
| Contains more SeleniumSelenium | +1320% |
| Contains less SodiumSodium | -35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3900% |
| Contains more Vitamin B2Vitamin B2 | +223.5% |
| Contains more Vitamin B3Vitamin B3 | +1566.7% |
| Contains more Vitamin B5Vitamin B5 | +441.8% |
| Contains more Vitamin B6Vitamin B6 | +41066.7% |
| Contains more CholineCholine | +23.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +311.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.089g | 50.489g | 229% |
| Fats | 0.5g | 81.11g | 124% |
| Vitamin B6 | 1.235mg | 0.003mg | 95% |
| Vitamin A | 0µg | 684µg | 76% |
| Manganese | 1.672mg | 0.004mg | 73% |
| Cholesterol | 0mg | 215mg | 72% |
| Monounsaturated fat | 0.011g | 23.43g | 59% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Copper | 0.299mg | 0.016mg | 31% |
| Calories | 149kcal | 717kcal | 28% |
| Selenium | 14.2µg | 1µg | 24% |
| Iron | 1.7mg | 0.02mg | 21% |
| Phosphorus | 153mg | 24mg | 18% |
| Polyunsaturated fat | 0.249g | 3.01g | 18% |
| Calcium | 181mg | 24mg | 16% |
| Vitamin B1 | 0.2mg | 0.005mg | 16% |
| Vitamin E | 0.08mg | 2.32mg | 15% |
| Potassium | 401mg | 24mg | 11% |
| Carbs | 33.06g | 0.06g | 11% |
| Protein | 6.36g | 0.85g | 11% |
| Vitamin B5 | 0.596mg | 0.11mg | 10% |
| Zinc | 1.16mg | 0.09mg | 10% |
| Fiber | 2.1g | 0g | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin B2 | 0.11mg | 0.034mg | 6% |
| Magnesium | 25mg | 2mg | 5% |
| Vitamin B3 | 0.7mg | 0.042mg | 4% |
| Vitamin K | 1.7µg | 7µg | 4% |
| Choline | 23.2mg | 18.8mg | 1% |
| Net carbs | 30.96g | 0.06g | N/A |
| Sugar | 1g | 0.06g | N/A |
| Sodium | 17mg | 11mg | 0% |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.066mg | 0.012mg | 0% |
| Threonine | 0.157mg | 0.038mg | 0% |
| Isoleucine | 0.217mg | 0.051mg | 0% |
| Leucine | 0.308mg | 0.083mg | 0% |
| Lysine | 0.273mg | 0.067mg | 0% |
| Methionine | 0.076mg | 0.021mg | 0% |
| Phenylalanine | 0.183mg | 0.041mg | 0% |
| Valine | 0.291mg | 0.057mg | 0% |
| Histidine | 0.113mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +648.2% |
| Contains more CarbsCarbs | +55000% |
| Contains more WaterWater | +226.5% |
| Contains more OtherOther | +3650% |
| Contains more FatsFats | +16122% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +212900% |
| Contains more Poly. FatPolyunsaturated fat | +1108.8% |
